Prana Yoga Center

Prana Yoga Center Our mission is to guide you to vibrant health & happiness with traditional wisdom for modern life. Prana Yoga Center is the Fox Valley’s premier yoga center.
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Prana Yoga Center is a leader in the field of yoga, meditation and holistic health since 2002. We combine the traditional wisdom of yoga and meditation with contemporary research and movement science, providing a path to vibrant health and wellness for our students. We currently offer In Studio, Livestream and On-Demand yoga classes.

Hi, I'm Paige, owner of Prana Yoga Center 👋I've been teaching for 7 years, and if there's one thing I want every student...
09/11/2026

Hi, I'm Paige, owner of Prana Yoga Center 👋

I've been teaching for 7 years, and if there's one thing I want every student to feel, it's this: welcome the moment you walk through the door, and proud of yourself when you walk out.

Prana has always been more than a studio to me — it's a community, and I'm so grateful to be part of building it. I'd love for you to come meet me (and the rest of our amazing teachers) in person.

Find Your Class — link in bio.

✨ NEW CLASS AT PRANA ✨Sometimes your body needs movement. Sometimes it needs stillness. Slow Flow + Restore gives you bo...
09/10/2026

✨ NEW CLASS AT PRANA ✨

Sometimes your body needs movement. Sometimes it needs stillness. Slow Flow + Restore gives you both. 🤍

Join Kristen Kristen W Kauke for this new 60-minute practice designed to help you release tension, create space in the body, and settle your nervous system.

The first half of class moves through a slow, breath-led flow with dynamic stretching and myofascial ball work to encourage mobility and ease.

Then, we slow things way down. 🌿

The second half shifts into deeply restful, fully supported restorative postures using bolsters, blankets, and other props—giving your body permission to soften, settle, and simply be.

✨ Move with intention.
✨ Release what you’re holding.
✨ Rest deeply.

Slow Flow + Restore with Kristen
Thursdays | 7:00–8:00 PM
Begins September 17
All levels welcome

If your week could use a little more move → release → restore, we’ll see you on the mat. 🤍

Feeling scattered as summer fades? That's Vata season talking 🍂Join Emily Ford this Friday for The Seasonal Shift: Vata ...
09/08/2026

Feeling scattered as summer fades? That's Vata season talking 🍂

Join Emily Ford this Friday for The Seasonal Shift: Vata Dosha Care — a cozy, informative workshop on understanding the Vata dosha and how to restore balance as the air turns crisp.

We'll start with an hour on Ayurvedic wisdom (with warming tea + grounding snacks!), then move into 45 minutes of gentle, restorative yoga designed to soothe the nervous system.

No Ayurveda experience needed — just come as you are.

📍 Himalayan Salt Room
🗓️ Friday, Sept 11 | 6:00–7:45 PM

Click here to register: https://momence.com/.../The-Seasonal-Shift.../139733873...

🍂 When does Vata season begin—and when should you start preparing for it?In Ayurveda, Vata season doesn’t necessarily be...
09/05/2026

🍂 When does Vata season begin—and when should you start preparing for it?

In Ayurveda, Vata season doesn’t necessarily begin on a specific date. Instead, we notice the qualities of the season beginning to change.

The air becomes cooler.
The days get shorter.
The wind picks up.
Everything starts to feel a little drier, lighter and less predictable.

Here in the Midwest, we often begin noticing these shifts in September, with Vata season becoming more dominant throughout the fall and into early winter.

And according to Ayurveda, you don’t have to wait until you’re feeling scattered, depleted or out of balance to respond.

Early September is a beautiful time to begin preparing.

Vata season can simply be an invitation to become a little more intentional.

You might:

🍲 Create greater consistency around meals and sleep
☕ Choose warm, cooked and nourishing foods
🫖 Reach for warm tea instead of another cold drink
🤎 Protect a little more space for rest
🧘‍♀️ Choose slower, steadier movement when life already feels busy
🌬️ Spend a few quiet moments breathing before moving on to the next thing

You don’t need to completely change your routine.

Ayurveda is often about noticing what’s happening around you—and making small shifts that help create balance within you.

As the world around us begins to change, we can begin to change with it. 🍂

NEW swag alert!!! Comfy, soft & cozy Prana sweatshirts are in! We also have a men’s dark gray full sweatshirt available ...
09/03/2026

NEW swag alert!!! Comfy, soft & cozy Prana sweatshirts are in! We also have a men’s dark gray full sweatshirt available as well. Ask your teacher how you can get yours today!

🍃🍂

09/02/2026

🎉 THE RESULTS ARE IN! 🎉

Our August 500-Minute Movement Challenge is officially complete, and WOW, Prana! 🤩 Just look at what we accomplished together!

Every yoga class, Pilates class, stretch, flow, and mindful minute added up—and we couldn’t be more proud of everyone who participated. 💛

Whether you hit 500 minutes, went way beyond it, or simply moved more than you normally would, YOU SHOWED UP—and that’s what this challenge was all about. 🙌

👏 Congratulations to our entire Prana community, and THANK YOU for making August such an incredible month of movement!

👀 Now head over to our Instagram Stories to see what everyone who participated receives! 🎁✨

Register today for our special Labor Day schedule as both classes will fill fast! Or if you’re taking the day off in tru...
08/31/2026

Register today for our special Labor Day schedule as both classes will fill fast! Or if you’re taking the day off in true Labor Day fashion, that’s OK too!!!

Address

321 Stevens Street
Geneva, IL
60134

Opening Hours

Monday 9am - 10:30am
5pm - 8:15pm
Tuesday 6am - 10:45am
5pm - 8pm
Wednesday 6am - 10:45am
12pm - 1pm
Thursday 6am - 10:45am
5pm - 8pm
Friday 6am - 10:45am
5:30pm - 6:30pm
Saturday 7:45am - 11:15am
Sunday 8am - 11am
4pm - 5pm

Telephone

+16302629642

Website

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