She Moves Fitness

She Moves Fitness She Moves is a space created by a mom, for moms and women — a welcoming place to move your body, build strength, and feel supported.

Our studio features fun, effective group workouts for every fitness level, mom-friendly classes, and a positive community

💜 AUGUST IS HERE! 💜A few days late… but for a good reason. 😉I’ve been pouring so much time and heart into planning somet...
08/03/2026

💜 AUGUST IS HERE! 💜

A few days late… but for a good reason. 😉

I’ve been pouring so much time and heart into planning something really special that I wanted to make sure all the pieces were coming together before I shared this month’s schedule.

✨ Introducing… SHE MOVES EVOLUTION WEEK! ✨

August 24th-30th marks the beginning of the next chapter for She Moves Fitness.

Over the past year, this community has become so much more than four walls and workout equipment. It’s become a place where women show up for themselves, build confidence, make friendships, and prove they’re capable of more than they ever imagined.

As many of you know, our current studio chapter is coming to a close this fall. But this isn’t an ending—it’s an evolution.

Instead of being tied to one location, we’re expanding into the community, creating more opportunities to move together, and building an even stronger She Moves experience that reaches women wherever they are.

Evolution Week is a celebration of YOU.
💜 Our amazing clients.
💜 Our incredible community.
💜 The memories we’ve made.
💜 And everything that’s still to come.

I’ll be sharing all the exciting details later this week (trust me… you’re going to want to see what we have planned 👀), but for now, save the dates: August 24-30!

In the meantime, here’s your August class schedule! 📅

Whether you’re joining us for HIIT, Progressive Strength, Mommy & Me, Yoga in the Park, Cardio Drumming, or Strong Together, there’s a place for you this month.

Let’s make August one to remember. 💜

Veronica Barnett
Yoga with Criss
Allison Canfield

Who’s walking with us tomorrow?!!! 12:00pm @ Aspen park!! 🫶🏼Mommas, babies and big kids all welcome!
07/28/2026

Who’s walking with us tomorrow?!!!

12:00pm @ Aspen park!! 🫶🏼

Mommas, babies and big kids all welcome!

‼️MOMMY AND ME WALKING CLUB CANCELLED TODAY‼️Due to smoke in the air we will not be walking today!! It’s not safe for us...
07/15/2026

‼️MOMMY AND ME WALKING CLUB CANCELLED TODAY‼️

Due to smoke in the air we will not be walking today!!

It’s not safe for us to have the littles out for that long so hopefully next week we will be in the clear!!

✨ Alpenfest week is here! And we are still in the studio chasing the best version of ourselves! Join us this week for HI...
07/12/2026

✨ Alpenfest week is here! And we are still in the studio chasing the best version of ourselves!

Join us this week for HIIT, Mixed Level Yoga, TABATA, Mommy and Me, Progressive Strength or Strong Starts Youth Fitness!

🫶🏼 Every workout can be modified for all fitness levels.

💜 No judgment. No pressure. Just an amazing community cheering you on.

✨ This week’s lineup:
• Monday – HIIT Happens! (5:30 PM) & Mixed Level Yoga (6:00 PM)
• Tuesday – TABATA (8:00 AM) & HIIT Happens!(5:30 PM) & Progressive Strength (6:00 PM)
• Wednesday – Strong Together Mommy & Me (11:00 AM), Mommy & Me Walking Club (12:00 PM), TABATA (5:30 PM)
• Thursday – Strong Starts Youth Fitness (4:00 PM) & HIIT Happens!
• Friday – Progressive Strength (6:00 PM)
• Saturday - Alpenfest run! Registration opened at 7:45! Who’s running with me??!!

Spots are limited, so be sure to reserve yours!

https://www.shemovesfitnessstudios.com/

✨ Calling all moms! ✨Looking for a fun way to get out of the house, move your body, and connect with other moms today?💪 ...
07/08/2026

✨ Calling all moms! ✨

Looking for a fun way to get out of the house, move your body, and connect with other moms today?

💪 Strong Together: Mommy & Me
🕚 11:00 AM at She Moves Fitness Studio

We’ll work on building strength, improving core stability, and moving in a way that feels good—while your little one stays right by your side. No need to be “in shape” to come. Every fitness level is welcome!

🌳 Then join us for our Mommy & Me Walking Club
🕛 12:00 PM at Aspen Park

After class, we’ll head over to Aspen Park for a relaxed walk, fresh air, and great conversation. It’s the perfect way to let the kids enjoy the outdoors while we enjoy some movement and community.

❤️ Come for one or stay for both! We’d love to meet you and your little ones.

📩 Send me a message if you have any questions or if it’s your first time joining us!

Sign up for class here!
https://www.shemovesfitnessstudios.com/

💥 Tuesday Morning TABATA is calling! 💥Need a little push to get moving this week? This is your sign! 💪Join me Tuesday mo...
07/06/2026

💥 Tuesday Morning TABATA is calling! 💥

Need a little push to get moving this week? This is your sign! 💪

Join me Tuesday morning at She Moves Fitness Studio for an energizing workout that will leave you feeling stronger, more confident, and ready to take on your day. You don’t have to be in perfect shape, you just have to show up. Every workout can be modified, so all fitness levels are welcome!

Bring a friend, step outside your comfort zone, and let’s have some fun while getting stronger together. ❤️

📍 She Moves Fitness
🗓 Tuesday 8am
⏰ Come ready to sweat and start your day the best way!

Who’s joining me tomorrow? Drop a 💪 or tag a friend who needs to come with you!

Sign up here!

https://www.shemovesfitnessstudios.com/

🔥 HIIT HAPPENS TONIGHT! 🔥Need a quick workout that gets the job done? Join us at She Moves Fitness Studio tonight at 5:3...
07/06/2026

🔥 HIIT HAPPENS TONIGHT! 🔥

Need a quick workout that gets the job done? Join us at She Moves Fitness Studio tonight at 5:30 PM for a 30-minute HIIT class that’s fast, sweaty, and seriously effective! 💪

✨ Full-body workout
✨ Beginner-friendly modifications available
✨ New workout every class
✨ In and out in just 30 minutes

📍 She Moves Fitness Studio
🕠 Tonight at 5:30 PM
💲 $12 drop-in (FREE for members!)

Spots are limited, so be sure to register online before class:

https://www.shemovesfitnessstudios.com/

Come move with us tonight — you’ll leave feeling stronger, energized, and proud you showed up! 💜

***rdMI

✨ A new week is here, and it’s a fresh chance to show up for yourself. 💜No matter what last week looked like, today is a...
07/05/2026

✨ A new week is here, and it’s a fresh chance to show up for yourself. 💜

No matter what last week looked like, today is a brand-new opportunity to build strength, boost your confidence, and do something that makes you feel good.

Whether you’re ready to sweat it out in HIIT, build muscle in Progressive Strength, bring your little one to Mommy & Me, enjoy an evening Beachside Burn, or have a blast at Cardio Drumming—we’ve got something for everyone this week!

🫶🏼 Every workout can be modified for all fitness levels.
💜 No judgment. No pressure. Just an amazing community cheering you on.

✨ This week’s lineup:
• Monday – HIIT Happens! (5:30 PM)
• Tuesday – TABATA (8:00 AM) & HIIT Happens!(5:30 PM) & Progressive Strength (6:00 PM)
• Wednesday – Strong Together Mommy & Me (11:00 AM), Mommy & Me Walking Club (12:00 PM), TABATA (5:30 PM)
• Thursday – HIIT Happens! (5:30 PM) & Beachside Burn at the State Park (7:00 PM)
• Friday – Progressive Strength (6:00 PM)
• Saturday – Cardio Drumming (10:00 AM)

Spots are limited, so be sure to reserve yours!

https://www.shemovesfitnessstudios.com/

She Moves Fitness is getting so close to 1000 followers!! Help us reach 1k and we will do a T-shirt giveaway and a free ...
07/03/2026

She Moves Fitness is getting so close to 1000 followers!!

Help us reach 1k and we will do a T-shirt giveaway and a free workout class!!

Tag a friend and tell me which slogan you want to see on our shirts:

1) She is stronger than the thinks!

2) Strength, Community, Confidence

3) Stronger Together

Veronica Barnett
Yoga with Criss
Criss Clementson
Allison Canfield
Rebecca Ann
Jackie Fry
Kamryn Gapinski

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144 N Otsego
Gaylord, MI
49735

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