in just 20 minutes. Perfect for all fitness levels, join us for efficient and effective workouts! The G.S. 20 Express Workout™ is located at the Nautilus Fitness Center. The program is built around HIT training. High intensity is a proven protocol well established in the health club industry and currently used by many NFL football teams and many top colleges. The G.S. 20 Express Workout™ is safe,
effective, and is designed for everyone from beginners to world class athletes – young and old. The workouts are roughly 20 minutes in duration. Time is a factor in life, and time is a factor in exercise! Our program maximizes results and minimizes time! We feature up to 130 different workouts and have a built in tracking system to track your workouts and results. With the G.S. 20 Express Workout™ regardless of your age or gender, you will receive the best results in the least amount of time safely-it is all planned out for you!