Garrettwelsh

Garrettwelsh π™±πšžπš’πš•πšπš’πš—πš 𝚊 πš•πš’πšπšŽ 𝙸 πšπš˜πš—β€™πš πš‘πšŠπšŸπšŽ 𝚝𝚘 πšŽπšœπšŒπšŠπš™πšŽ πšπš›πš˜πš– & πš‚πš‘πšŠπš›πš’πš—πš πšπš‘πšŽ πš™πš›πš˜πšŒπšŽπšœπšœ πšŠπš•πš˜πš—πš πšπš‘πšŽ πš πšŠπš’βœŒοΈπŸ“Έ
Sober since 7/25/2020
πŸ“§- [email protected]
(26)

08/03/2026

I know I’m not the only person who’s had to think about this after losing a lot of weight. Some people choose to get surgery, some people decide it’s not for them, and some people don’t even have that option financially. So I’m curious… if you were in my shoes, what would you do?

These photos aren’t just showing how I’ve changed physically. They’re proof of what happens when you keep showing up, ev...
08/03/2026

These photos aren’t just showing how I’ve changed physically. They’re proof of what happens when you keep showing up, even on the days you don’t want to.

Sobriety gave me a second chance at life. Everything I have today, my marriage, my health, my business, the opportunity to help others, started with one decision I made six years ago.

One day at a time. Always.

08/02/2026

You can make a lot of progress doing the basics really well. The results come from doing the simple things consistently, even when nobody is watching πŸ«±πŸ»β€πŸ«²πŸΌ

08/01/2026

There’s a level of freedom that comes with losing weight that most people will never understand.

Not wondering if a store will carry your size. Not checking the weight capacity before you sit down. Not worrying if you’ll fit in a booth, a plane seat, or a ride. Not having your body make decisions for you. My client is down 170 pounds, but what he’s really gained is his life back.

That’s what this journey is about.

If you’re ready to stop letting your weight decide what you can and can’t do, send me a DM. I’d love to help you get there πŸ«±πŸ»β€πŸ«²πŸΌ

07/31/2026

2 pounds might not seem like much to most people, and honestly, it isn’t…

But after everything that’s happened over the last few weeks, it’s not really about the number. It’s about what that number represents. So yeah, I’m celebrating these 2 pounds because they’re a reminder that I’m moving in the right direction again, and that’s something I’m proud of πŸ«±πŸ»β€πŸ«²πŸΌ

07/30/2026

Dinner first would’ve been nice πŸ™„

07/30/2026

Just bringing you guys along for another day in this journey. A few fertility appointments, blood work, another semen analysis, an ultrasound… and of course, a Chick-fil-A stop in between.

Life keeps moving, and so do we πŸ«±πŸ»β€πŸ«²πŸΌ

07/30/2026

Healthy habits don’t have to be impressive, they just have to be repeatable.

That’s why I always keep things like Safe Catch on hand. When healthy options are quick, convenient, and high in protein, it’s a whole lot easier to stay consistent. Stop chasing perfection and start building habits you can actually stick to.

07/30/2026

Move your body because you can.

07/29/2026

What’s something that instantly tests your patience? I wanna know πŸ‘‡πŸ»

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