Earned Not Given

Earned Not Given Personal Training and Nutrition

Founded by fitness enthusiast’s Robert and Wendy Lowder, Earned Not Given was born out of a desire to make a positive impact on people's lives. Robert and Wendy are certified personal trainers and nutrition coaches and began their career in the fitness industry with the goal of helping others achieve their true potential. Understanding that a holistic approach to fitness is crucial for creating ha

bits that will assist you on your journey, they’ve combined their knowledge and passion in order to create a program that takes all the guess work out of your day-to-day routine. Their approach embraces a blend of customized training sessions, personalized nutrition plans, and ongoing support every step of the way.

Strawberry Cucumber Salad 🥒🍓Ingredients:1 1/2 pounds strawberries, quartered 4 cups cucumbers, chopped 1 small red onion...
03/29/2025

Strawberry Cucumber Salad 🥒🍓

Ingredients:
1 1/2 pounds strawberries, quartered
4 cups cucumbers, chopped
1 small red onion, chopped
8 ounces feta cheese, cubed
1/2 cup fresh mint, minced
1/3 cup olive oil
1/3 cup golden balsamic vinegar
2 tablespoons lemon juice
1/4 teaspoon pepper

Instructions:

Prepare the Ingredients:
Quarter the strawberries.
Chop the cucumbers and red onion.
Cube the feta cheese.
Mince the fresh mint.

Make the Dressing:
In a small bowl, whisk together the olive oil, golden balsamic vinegar, lemon juice, and pepper.

Combine and Toss:
In a large bowl, combine the strawberries, cucumbers, red onion, feta cheese, and fresh mint.
Pour the dressing over the salad and toss gently to combine.
Enjoy!

If you have been following me for at least a year or more you know or heard of my magazine shoot I did in Las Vegas last...
06/10/2024

If you have been following me for at least a year or more you know or heard of my magazine shoot I did in Las Vegas last year!

It is finally being released hard copy in 2 weeks! The digital copy is available now and soon I will also have calendars and posters!! This opportunity was a blessing and truly came just at the right time in my life!

I always dreamed of being in a magazine or billboard and now at 40 years old it has come true!

Thank you to Rob Sims for this amazing experience and I’m looking forward to our shoot in Barbados in September 💙💪💙

06/08/2024

Taste great and definitely feel the energy 💙💪💙

Shoot on over to my TikTok

Life has a funny way of keeping you humble IF you listen and I don’t go very long without being reminded to stay humble....
06/05/2024

Life has a funny way of keeping you humble IF you listen and I don’t go very long without being reminded to stay humble.

For years I was not humble nor did I listen very well. Now I pay attention to just about anything that seems like it’s got a bigger message than it puts out.

We are all human, we all bleed and we all have the same ending we just don’t know when. That being said I know I have a purpose to help others as much as I can while I’m here.

You HAVE TO put in the work if you want your dreams and goals to come true! This is a lifestyle not a fad style! You have to change things permanently not just for a few weeks or until whatever magical thing your using runs out!

Earned Not Given…..trust me you will be way more proud of yourself!!!!

If your ready to show the world what your truly made of but need a little guidance I’m right here!!! I have clients you ...
06/03/2024

If your ready to show the world what your truly made of but need a little guidance I’m right here!!!

I have clients you can speak with and have had results WITHOUT USING any “supplements” or any extra magic anything! I can teach you to live this lifestyle for the rest of your life by working out and learning what food can do for you!

04/12/2024
Happy Easter to you and yours 💙💙
03/31/2024

Happy Easter to you and yours 💙💙

Woohooo it’s hump day 💪💙💪When your quad sweep shows through regular cloths…..you can say what your doing is working 💪💪💪💪...
03/27/2024

Woohooo it’s hump day 💪💙💪

When your quad sweep shows through regular cloths…..you can say what your doing is working 💪💪💪💪

Let’s F’n GOOOOOO

Happy Monday morning ☺️Let’s see the back gains 💪💙💪
03/25/2024

Happy Monday morning ☺️

Let’s see the back gains 💪💙💪

Address

Gatesville, TX
76528

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