Primal chiro and fitness

Primal chiro and fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Primal chiro and fitness, Sports & Fitness Instruction, 2020 remount Road, Gastonia, NC.

Educate and guide patients to living a functional and high quality life physically, mentally, and emotionally through chiropractic care and wellness

Website: primalchirofitness.com

Blog site: https://primalchirofitnessblog.com

It was awesome to meet the employees at IFAB and thank you for allowing us to be apart of the health fair! It’s awesome ...
09/18/2026

It was awesome to meet the employees at IFAB and thank you for allowing us to be apart of the health fair! It’s awesome to see companies taking health into consideration for their employees. 💯
Employees health + happiness = increased company longevity 📈

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

We had the opportunity to visit Sadler Elementary school. Teachers and school staff give so much of themselves every day...
09/17/2026

We had the opportunity to visit Sadler Elementary school.

Teachers and school staff give so much of themselves every day. We loved having the chance to provide them with practical information they can use to better understand their bodies and prioritize their health. 💙
Thank you for welcoming us in. We’re grateful to be part of the conversation about chiropractic, health, movement, and wellness.

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

09/17/2026

Benefits to quinoa
Quinoa is a nutrient-dense whole food that can be an easy addition to a balanced diet. It provides:
✨ Plant-based protein to support muscles and recovery
🌾 Fiber to support healthy digestion and fullness
💪 Magnesium & iron to support normal body functions
⚡ Complex carbohydrates for steady energy
🥗 Naturally gluten-free and easy to add to salads, bowls, or meals

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

09/17/2026

Cancer remains one of the biggest health challenges in the world.

With that being said, the amount of funding we put into cancer research each year is around 2 billion dollars a year. Despite that, it is still the 2nd leading cause of death in America behind heart disease and they are both expected to continue to rise for the next 10 years.

Cancer is more than a diagnosis, it’s a life altering reality that sets in sometimes without warning and heart disease is no different.

Being proactive doesn’t guarantee a life without tragedy, only god knows. However, small investments now may cover an unexpected big investment in the future.

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

09/17/2026

Sleep is essential for recovery. 💤
Sleep is more than resting after a long day,
while we sleep, the body works to repair tissues, restore energy, support the immune system, and help the mind process the day.✅

Quality rest can improve mood, focus, strength, and overall well-being.
Prioritize rest.
Listen to your body.
Recovery begins with sleep.

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

3 daily wins= One stronger you. 💪🧠🙏Take care of your body, mind, and spirit every day. You don’t have to do everything p...
09/16/2026

3 daily wins= One stronger you. 💪🧠🙏

Take care of your body, mind, and spirit every day. You don’t have to do everything perfectly, just make one intentional choice in each area and keep moving forward.

Move.
Learn.
Grow.
Repeat. ✨

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

Spondylolisthesis occurs when one vertebra slips forward in relation to the vertebra below it. It can contribute to: Low...
09/15/2026

Spondylolisthesis occurs when one vertebra slips forward in relation to the vertebra below it.
It can contribute to:
Lower back pain
Stiffness
Muscle tightness,
Sometimes symptoms that travel into the legs.

The goal isn’t just to focus on where it hurts. It’s to understand how the spine is moving, how the surrounding muscles are functioning, and how your body is handling movement. ✅

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

09/15/2026

Dead Bugs:
They help train your core, coordination, breathing, and control while keeping your spine stable.
1. Lie on your back with your arms straight up toward the ceiling and your knees bent at 90° (hips and knees).

2. Slowly lower your right arm overhead and your left leg straight out keeping your lower back on the floor).

3. Bring your arm and leg back to the starting position.
Then switch sides (repeat with opposite arm and leg).

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

09/14/2026

What is a disc bulge?

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

09/14/2026

Principle 5:
The perfection of the triune of life.

Want to talk about your heath or need someone to hear your concerns? Send a DM and Dr. Garret will personally reply 💌

Address

2020 Remount Road
Gastonia, NC
28054

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 7am - 2am
Friday 7am - 12pm
Saturday 7am - 12pm

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