Athletic Development Systems

Athletic Development Systems Speed, Agility and Quickness training for ALL sports!

Athletic Development Systems, founded by Tremayne Stephens (former college running back (North Carolina State University) and NFL running back (San Diego Chargers & Indianapolis Colts) provides a variety of training services suited to best fit your needs. Some services include: sport-specific strength and speed training; youth, high school, collegiate and professional-individual and team training;

high school Combine training; training for executives; and more. Our training philosophy is for the maximum development of speed and power through the use of functional movements. We incorporate a wide variety of training methods through scientifically supported ground based, multi-joint strength and speed exercises, flexibility, balance, agility and sport-specific training.

02/27/2013

Speed, Agility and Quickness Training for ALL Sports!

My first NFL touchdown vs the Kansas City Chiefs.In order to achieve your dreams, you have to take the high road. Sets g...
02/27/2013

My first NFL touchdown vs the Kansas City Chiefs.
In order to achieve your dreams, you have to take the high road. Sets goals and then achieve them!

Athletic Development Systems has speed training for ALL sports!Baseball Speed camp
02/27/2013

Athletic Development Systems has speed training for ALL sports!
Baseball Speed camp

The good ol days with the San Diego Chargers. From playing the game I dreamed of playing to helping others acheive their...
02/27/2013

The good ol days with the San Diego Chargers. From playing the game I dreamed of playing to helping others acheive their dreams. I love training!

Athletic Development Systems has speed training for ALL sports!Cramerton/Belmont Youth Football Speed Training
02/27/2013

Athletic Development Systems has speed training for ALL sports!
Cramerton/Belmont Youth Football Speed Training

Athletic Development Systems has speed training for ALL sports!Steele Creek Soccer Speed Training
02/27/2013

Athletic Development Systems has speed training for ALL sports!
Steele Creek Soccer Speed Training

Athletic Development Systems CEO and Head Speed Trainer, Tremayne Stephens
02/27/2013

Athletic Development Systems CEO and Head Speed Trainer, Tremayne Stephens

02/27/2013

Welcome to Athletic Development Systems, your home for all your speed, agility and quickness training needs.

Welcome to Athletic Development Systems, your home for all your speed, agility and quickness training needs.
02/27/2013

Welcome to Athletic Development Systems, your home for all your speed, agility and quickness training needs.

Address

3400 S. New Hope Road
Gastonia, NC
28056

Telephone

+19194126798

Website

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