9Round Fitness

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9Round Fitness Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!
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9Round is a fitness studio in Gastonia offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

🎃🥊 OH MY GOURD… IT'S ALMOST TIME! 👻💪Something SPOOKTACULAR is coming to 9Round Gastonia!Our 7th Annual Great Pumpkin Wor...
10/24/2026

🎃🥊 OH MY GOURD… IT'S ALMOST TIME! 👻💪

Something SPOOKTACULAR is coming to 9Round Gastonia!

Our 7th Annual Great Pumpkin Workout is creeping up, and trust us… this is the Halloween workout you DON'T want to miss! 🔥🎃

📅 October 31st
📍 9Round Gastonia
💥 30 minutes of frightfully FUN fitness!

Will it be tricks? Will it be treats? You'll have to show up to find out! 👀

🧡 DROP A 🎃 IN THE COMMENTS IF YOU'RE READY TO PUNCH YOUR WAY INTO HALLOWEEN!

10/23/2026

Power doesn’t happen by accident, it’s built one punch, one kick, and one round at a time. 🥊🔥

Ready to find your power? Your first workout is FREE!

It’s , and today we’re spotlighting Adam! 🥊🔥What does Adam enjoy most about being a 9Round trainer?“Seeing members’ gro...
10/22/2026

It’s , and today we’re spotlighting Adam! 🥊🔥
What does Adam enjoy most about being a 9Round trainer?
“Seeing members’ growth and reaching their goals.”
From helping someone learn their first combination to watching them grow stronger, more confident, and more consistent, Adam loves being part of every step forward.
Because progress doesn’t always happen all at once.
It happens one punch at a time.
One round at a time.
One workout at a time.
At 9Round Gastonia, our trainers are here to guide you, challenge you, and celebrate every goal you reach along the way.
Ready to start working toward your own fitness goals?
Click the link in the comments to schedule your first FREE workout! 🥊


https://bit.ly/3aqZEAz

This is why we do what we do! ❤️🥊Great workouts are important.But it’s the encouragement, friendly faces, and people che...
10/21/2026

This is why we do what we do! ❤️🥊
Great workouts are important.
But it’s the encouragement, friendly faces, and people cheering you on that make 9Round Gastonia feel like a family.
We love hearing that our members feel challenged to do their best while still feeling supported every step—and every round—of the way.
Thank you, Allison, for this wonderful Google review and for trusting us with your fitness journey!
Want to experience a workout that’s never the same, with trainers who are always ready to help?
Click the link in the comments to schedule your first FREE workout at 9Round Gastonia!

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Gastonia now.

10/19/2026

Mondays hit different when the mitts come out! 🥊🔥
It’s at 9Round Gastonia!
Mitt work isn’t just fun to watch.
It helps you sharpen your combinations, improve your speed, build accuracy, and grow your confidence, one punch at a time.
Our trainers are right there to guide you, challenge you, and help you finish stronger than you started.
Listen for the call.
Find your rhythm.
Hit the target.
And don’t forget to have fun! 💥
Ready to trade your Monday slump for a 30-minute, full-body kickboxing workout?
Click the link in the comments to schedule your first FREE workout!

The door is open, come start your weekend off right! 🥊🔥In just 30 minutes, you’ll complete a full-body workout with a tr...
10/16/2026

The door is open, come start your weekend off right! 🥊🔥

In just 30 minutes, you’ll complete a full-body workout with a trainer right there to motivate, challenge, and encourage you through all 9 rounds.

Walk in, glove up, and kick off your weekend feeling stronger! Your first workout is FREE!

It’s , and today we’re spotlighting Julie! 🥊❤️What does she enjoy most about being a 9Round trainer?“Witnessing the hea...
10/15/2026

It’s , and today we’re spotlighting Julie! 🥊❤️
What does she enjoy most about being a 9Round trainer?
“Witnessing the health benefits of this workout program.”
For Julie, it’s more than calling combinations and keeping the rounds moving.
It’s watching members grow stronger.
Build confidence.
Gain energy.
Reach goals.
And discover just how much they’re capable of doing.
Every punch, kick, and completed round is another step forward, and Julie loves being there to cheer members on along the way.
Ready to experience the physical and mental benefits of a fun, 30-minute kickboxing workout?
Click the link in the comments to schedule your first FREE workout at 9Round Gastonia! 🔥

We’ll go first… You stopped asking about class times a long time ago. 😉
10/14/2026

We’ll go first… You stopped asking about class times a long time ago. 😉

A great workout routine isn’t one-size-fits-all—it needs key ingredients to keep you moving and motivated. That’s exactl...
10/13/2026

A great workout routine isn’t one-size-fits-all—it needs key ingredients to keep you moving and motivated. That’s exactly what 9Round Gastonia,NC delivers.

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

Address

2609 S New Hope Road
Gastonia, NC
28056

Opening Hours

Monday 6am - 11am
3:30pm - 7:30pm
Tuesday 6am - 11am
3:30pm - 7:30pm
Wednesday 6am - 11am
3:30pm - 7:30pm
Thursday 6am - 11am
3:30pm - 7:30pm
Friday 6am - 11am
Saturday 8am - 1pm

Telephone

+17046917876

Website

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