704 BJJ

03/09/2026

Training on the mats that supports your goals off the mats 👊

Get a great workout
Learn a new skill
Live safer
Spend time with family
Protect What Matters Most

Fittofight.com/gastonia
📲 704-550-4122

02/13/2026

We hope you're rolling into the weekend with a smile...and good hooks 😉

fittofight.com/gastonia

02/10/2026

Wait for it… 🤣

Just kidding - we teach takedowns because it’s an important part of the fight in the ground.

We’d rather go to the ground on our terms (if we have to go to the ground at all).

And no reviews are required to join class 😉

See you on the mats for combat grappling Tuesday, Wednesday, and Thursday 6:50-7:30 🤼

🔗 fittofight.com/gastonia

09/07/2025

The mats are waiting 🙏 and so are we!

ftfgastonia.com

02/17/2022

CHARLOTTE AREA! Check out this fantastic seminar happening Saturday 2/26 in Charlotte!

Blackout Grappling Control & Submit with David Petrone

02/16/2022

Excited to have David Petrone with Blackout Grappling back at our sister school FTF® Charlotte for a Gi cradle seminar next Saturday! ➡️ bit.ly/BlackoutFeb26

Don’t miss this opportunity to have David Petrone introduce you to his highly effective, adaptive, and fun system of passing the guard and submitting opponents.
Register here: bit.ly/BlackoutFeb26

Blackout Grappling Control and Submit with David Petrone - FTF Charlotte - Triib.com

01/06/2022

Join us for an Intro to BJJ class Saturday 1/15 at 8:30am.

We'll cover basic moves and movements that are useful for self-defense situations and help you build a base to get started in Jiu-Jitsu!

🥋 Reserve your spot here: https://bit.ly/FTFGopen

Open House Spotlight: Jiu-Jitsu 🤼‍♂️ https://bit.ly/FTFGopen

This class is an introduction to Jiu-Jitsu. It focuses on basic movements and techniques needed for fighting from the ground. Using positions, energy, joint manipulations, and chokes, students will be able to escape back to their feet or dominate the round.

Great for:
✅ Self-Defense
✅ Getting in Shape
✅ Weight Loss
✅ Sport and Competition

Join us Saturday 1/15 at 8:30am and start your day off with a ground fighting class that's great for self-defense and getting in great shape! Get more info: https://bit.ly/FTFGopen

03/18/2020

Sharpen Your Striking
Even while Distancing your Social 😉

This quick simple workout covers speed, plyometric movements, and takedown defense. Push yourself each round as you try to add reps before time is over.

Check it out and get after it!

For more training:
📹 Live daily workouts at 12pm EST
🌐 Online training at bit.ly/ftfpremium

03/17/2020

Regular Items - Extraordinary Workouts

🍽 Put your (not so fine) chinet to the test and wipe the floor with these slick moves.

Here are just a few exercise options you may see throughout the week that are fun alternatives for the whole family to try! 👨‍👩‍👧

For more training:
📹 Live daily workouts at 12pm EST
🌐 Online training at bit.ly/ftfpremium

01/07/2020

👊 Free BJJ Class: Triangle Everything - https://mailchi.mp/fittofight/launch-your-resolution-with-ftf-4027511

10/17/2019

👏This should be the most popular story on Facebook right now. Help us make that true!👏

“14 year old student tackled by classmates after bringing a gun to school.”

This is where things start changing.

We know what happens when these people aren’t stopped.

More and more people are stepping up and stopping them.

The student was tackled to the ground by other students after he brought an unloaded handgun into the building.

04/03/2019

Breakdancing or BJJ? ¿Por qué no dos?