Rock n' 2 Be Fit

08/05/2015

Topic is food cravings. What is yours?

08/05/2015

What's the food that you crave the most? Do you only crave it during stressful situations or do you crave it all the time?

07/31/2015

I just ordered a few of these cookbooks two are for my fabulous challengers that are currently doing the 21 Day Fix. You can use this cookbook in day to day life as well just for healthy eating. You don't have to be doing the 21 Day Fix. It's only $20 and has 101 amazing healthy recipes.

07/29/2015

These are true stories of people I get to walk through life with and help get them healthy. Notice what I said it's not about being skinny minny fitness model. It's about being healthy for YOU!

I'm the last two days I've talked directly with 4 people I'm working with. Here are some of there comments.
"I've lost 2lbs in 2 days and I feel so much better. I'm sore but it's good"
"In 8 days I have lost 7lbs. I feel better"
"I am loving piyo! I bought a yoga mat today actually so I'm interested to see how different having a mat is! 😉 I am loving the shakes! And now ______ (her son) drinks one before football because he doesn't want a big meal but if he doesn't eat he starves! So I'm going to be empty by next week if I don't order another bag soon."
"I'm ready to start Cize. I might be bad at it but it looks really fun and it doesn't look like a workout so I want to do it."

07/28/2015

Eat less CRAP:
Carbonated drinks
Refined sugar
Artificial sweeteners and colors
Processed foods

Eat more FOOD:
Fruits and veggies
Organic lean proteins
Omega-3 fatty acids
Drink water

07/22/2015

I love being a Beachbody coach. I get to help change people's lives. This lady decided, committed and was ready for change. Check out her amazing transformation with 21 Day Fix.

https://instagram.com/p/5aAgGqxq4t/

“Bettney H. was an emotional eater before she realized she needed to become a better role model for her daughters. She committed to Beachbody, and…”

07/19/2015

Amazing. She decided, committed and made the change. Anyone can do this. She was 53 years old. She won over $100,000 because of her hard work and commitment. This can be YOU!

07/18/2015

My challenge group starts one week from Monday and I only have a few spots left. You don't want to miss out on this amazing opportunity. I will health you meal plan one on one and I'll keep you motivated every step of the way.

07/18/2015

This is why I love being a Beachbody coach you get to help people get out of the slumps and achieve some amazing nutrition goals. I'll say it again it's not about being a major weight or a magic size. It's about being the perfect YOU.

07/17/2015

Thankful it's the weekend. TGIF. We have house project planned for the weekend. What are you weekend plans?

07/17/2015

• Do you struggle with meal planning?
• Do you struggle with the dreaded dieting?
• Are you ready for SIMPLE fitness and nutrition that you can incorporate easily in your daily like?

Ok I know that all these questions mostly get yes' as answers. Have got your solution and its this amazing cookbook Fixate. I'm giving three away. I want to help you get your fitness goals starts and a healthy life style. It's not about being the perfect dress size. That doesn't exist. It's about being he healthiest you! Let's get you started!