G-Man Fitness & Rehab

10/20/2023

Weigh in complete Time to eat and rest for the 365SWPF World Games at Mountain Island Fitness tomorrow Fitness

05/14/2023

New knee New record

05/07/2023

Good and bad meet. 3 for 3 squats with a platform PR and WR of 397. Missed all benches. WR in deadlift.

07/28/2020

Latest article on Elitefts

I have been a fat boy all of my life and have struggled mightily to be less fat. Here's where I'm currently at in the sea of macros and micros.

07/07/2020

Latest article on Elitefts

I was alive when Pearl Harbor was attacked and the U.S. entered into World War II. In the 1940s, I remember polio. How does all of this relate to COVID-19 pandemic? I have an idea...

07/06/2020

My new gym

06/04/2020

Continuation of last article

We all now know that we begin to lose muscle in our third decade. It happens so insidiously slow that we don’t realize it. Stop the cycle! Don't succumb to fragility!

04/29/2020

The IPA, one of my favorite federations, held the Tennessee State Championships in Gatlinburg, Tennessee, on March 14th. I went.

03/25/2020

Please everyone be prudent
Do what you can to keep yourself safe