Body Balance Fitness

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Body Balance Fitness An Exclusive Fitness Experience
A gym that is designed for members who expect more than an ordinary workout space.

Personal Training with experienced and dedicated trainers, Group Classes, Assisted Stretching, Recovery Rooms for relaxation and recovery

10/02/2026

Good afternoon all, it would make us all very happy if you would share your experience here at Body Balance Fitness, with a google review

Post a review to our profile on Google

Our small group classes are perfect for a fun supportive setting , small enough to have excellent coaching, and just eno...
10/02/2026

Our small group classes are perfect for a fun supportive setting , small enough to have excellent coaching, and just enough people to be fun ,

10/01/2026

Battle ropes are no joke , and are great for everyone , and Kim is a tough lady

Halloween costume contest is coming , get your scariest face out to win cool body balance gear and awesome training
09/29/2026

Halloween costume contest is coming , get your scariest face out to win cool body balance gear and awesome training

09/28/2026

đź’Ş Tip to start the week off right:
Set one clear goal for the week and make it non-negotiable. Whether it’s hitting your workouts, eating better, getting more sleep, or drinking more water, consistency beats perfection.

“Win Monday, and build momentum for the rest of the week.” 🔥

What’s your excuse again
09/25/2026

What’s your excuse again

09/24/2026

Young athletes have to have a strong core , carrying heavy things is perfect , Jake is in beast mode here

09/23/2026

Doing hard stuff is hard but definitely worth it

09/23/2026

On Action: "Do what you can, with what you have, where you are." — Theodore RooseveltOn Perseverance: "Success is not final; failure is not fatal: It is the courage to continue that counts." — Winston S. ChurchillOn Mindset: "Whether you think you can or whether you think you can't, you're probably right." — Henry FordOn Habit: "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." — AristotleOn Growth: "All progress takes place outside the comfort zone." — Michael John Bobak

Hope everyone is having a great day , your friends at body balance would greatly appreciate a Google review from our gre...
09/22/2026

Hope everyone is having a great day , your friends at body balance would greatly appreciate a Google review from our great members and clients

Address

3131 Union Road, Suite 3
Gastonia, NC
28056

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 1pm - 5pm

Telephone

+19808880306

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