Katie Does Fitness

Katie Does Fitness Exercise is not one size fits all. I strive to provide health and wellness services that are unique

Guess who’s back in a studio?? Join me for Barre every Monday night at 5:30pm and the Warlick YMCA! 💪🏻
09/18/2022

Guess who’s back in a studio?? Join me for Barre every Monday night at 5:30pm and the Warlick YMCA! 💪🏻

Exercise and I are currently having a rocky relationship, but we are working on it. Lots of changing expectations and re...
04/22/2021

Exercise and I are currently having a rocky relationship, but we are working on it. Lots of changing expectations and reassessing goals for myself lately. So please enjoy the delightful meal I had the other day and take time to have fun - whatever that looks like for you!

I have been running again and very excited to say I’ve shaved a minute off my mile time in the last week! (12 minutes th...
04/03/2021

I have been running again and very excited to say I’ve shaved a minute off my mile time in the last week! (12 minutes this week and 13 minutes last week)

How is your 2021 going? ▪️▪️▪️▪️▪️▪️▪️▪️Mine is going well. One goal of mine this year is to get back to the habit of ex...
02/17/2021

How is your 2021 going?
▪️▪️▪️▪️▪️▪️▪️▪️
Mine is going well. One goal of mine this year is to get back to the habit of exercise. Currently I am on a 4 day streak of going to the gym, and I’ll be headed there this evening to get in some cardio.
▪️▪️▪️▪️▪️▪️▪️▪️
It can be easy to feel down on yourself for not doing something that used to be a large part of your routine. I have been working on taking things on day at a time and finding exercises that I enjoy doing.
▪️▪️▪️▪️▪️▪️▪️▪️
What are your goals for 2021?
▪️▪️▪️▪️▪️▪️▪️▪️
Graphic Credit: .aravis.design

Salmon, rice, and veggies. Transitions in life can be tough, then throw in a pandemic in there and life can get pretty c...
10/14/2020

Salmon, rice, and veggies. Transitions in life can be tough, then throw in a pandemic in there and life can get pretty crazy. But I am still doing my best to cook dinner (which I love doing) and making sure to nourish my body. What have you done for yourself lately?

New job, new home, new gym. Ready for all new adventures!
09/14/2020

New job, new home, new gym. Ready for all new adventures!

08/10/2020

My workout routine has been all over the place since surgery, so enjoy this fun video from back when the gyms where shut down in Arkansas. When you can’t bench press, improvise with some weighted pushups 😂😊💪🏻

A simple message that can easily get overlooked. Everyone is at a different stage in life, on a different path, and have...
06/30/2020

A simple message that can easily get overlooked. Everyone is at a different stage in life, on a different path, and have different goals. It’s your journey, and you should never feel guilty for doing what’s best for you.

I know I have been a little MIA lately, I turned my focus away from social media while I finished grad school and worked...
06/19/2020

I know I have been a little MIA lately, I turned my focus away from social media while I finished grad school and worked on other projects.
💠Now I want to put my energy personal training and working with you. My career goal since the beginning has been to help others create life changing habits in health and wellness.
💠Yes, I am a personal trainer but exercise is not all about what is happening physically. I work with clients on mindset, body image, behavior, all of it.
💠That being said I’ll be taking on 3 new clients at this time. Message me for info if you are interested (options for in-person or virtual training are available). Unsure if you’re ready to take the leap set up a call with me to learn more!
💠In the mean time enjoy this picture of me on a post workout walk last week 😁 @ Bentonville, Arkansas

I am subbing tomorrow at 9:30am. It will be a Kickboxing Strength combination. It is a part of the University of Arkansa...
04/12/2020

I am subbing tomorrow at 9:30am. It will be a Kickboxing Strength combination. It is a part of the University of Arkansas group fitness classes so it will be held through Zoom - though anyone can participate. Link to the call and the UREC website are down below! I’ll see you there!

Class link: https://zoom.us/j/139563703

More info: urec.uark.edu

04/10/2020

No equipment necessary! See you at 12pm CST.

04/10/2020

HIIT with Katie starts in 40 minutes, who's joining me?

Address

Gastonia, NC
28052-28056

Website

Alerts

Be the first to know and let us send you an email when Katie Does Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Katie Does Fitness:

Shortcuts

Share

Category