F3 Gastonia

09/08/2026

Don't forget!

Iron Pax Week 1 workout schedule.

💪🏼Wednesday: The Ricky Bobby (New Hope Elementary), 5:30 a.m.
💪🏼Thursday: Folsom (Dallas Park), 5:30 a.m.
💪🏼Saturday: Old School (Relay at Cloninger Park), 7:00 a.m.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/08/2026

Happening this week! Don’t forget your ruck!

As we remember 9/11, we honor the firefighters who risked their lives climbing the stairs of the Twin Towers to rescue those trapped inside.

Never Forget.

09/07/2026

Every F3 name has a story—what’s yours? Share the story behind your F3 name in the comments!

09/05/2026

A few pictures from last Saturday’s F3 “B**r Mile”! 🍺🏃‍♂️

Congratulations to Sargento for continuing to dominate the competition. Another B**r Mile is in the books!

09/05/2026

Sign up to run the Jerrica Jade Helderman Memorial Scholarship 5K in Stanley.

The race is Saturday, September 26 at 9:00 a.m.

Registration link in comments.

09/04/2026

We knocked out the Iron Pax Relay for Week 0 this morning.

Time was 11:24:57

F3 Greenwood

IPC 2026 Week Zero done relay styleTime was 11:24

09/02/2026

Check out our drone video courtesy of "Mayor" at Saturday's b**r mile!

08/26/2026

You never know what you're going to see during an F3 workout! During Tuesday’s Diablo Sammich Ruck, a PAX member captured SpaceX flying over Hoffman Road. 🚀

08/22/2026

Shoutout to our PAX who spent last Saturday cleaning up the area along the road F3 has adopted through Keep Gastonia Beautiful’s Adopt-A-Street program. Thanks to everyone who helped!

08/20/2026

This morning, 14 PAX took part in the annual Waterboy 6K Challenge at the Pub, sponsored by Belmont Eye. The event features a relay-style race, with partners taking turns sprinting up Duke Street. Each PAX completed seven sprints.

Congratulations to Bullwinkle and Sargento for taking home first place! And a big thank-you to Belmont Eye for providing swag for all the contestants.