Orange Theory Fitness: Garwood

Orange Theory Fitness: Garwood Top-of-the-line equipment, upbeat music and motivational trainers make the Orangetheory Fitness environment the most energetic fitness environment around.

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. We put a fire in our members, giving them a "get up and go" attitude. Not to mention, almost everything is orange. It's the color that inspires us to achieve more.

Proper One Arm Chin-UpFor this exercise, start out by placing a towel around a chin up bar.Grab the chin-up bar with you...
02/16/2016

Proper One Arm Chin-Up

For this exercise, start out by placing a towel around a chin up bar.

Grab the chin-up bar with your palm facing you. One hand will be grabbing the chin-up bar and the other will be grabbing the towel.

Bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position.v

Pull your torso up until the bar touches your upper chest by drawing the shoulders and the upper arms down and back. Exhale as you perform this portion of the movement. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary as it moves through space and only the arms should move. The forearms should do no other work other than hold the bar.

After a second on the contracted position, start to inhale and slowly lower your torso back to the starting position when your arms are fully extended and the lats are fully stretched.

Repeat this motion for the prescribed amount of repetitions.

Switch arms and repeat the movement.

6 SIGNS YOU'RE LIFTING WRONGAvoid the DrawbacksYour Experiencing Joint panYou've hit a plateauYour not changing enoughYo...
02/15/2016

6 SIGNS YOU'RE LIFTING WRONG

Avoid the Drawbacks
Your Experiencing Joint pan
You've hit a plateau
Your not changing enough
You're not sore enough
You're too sore
You're gaining Bad Weight

How to perform Lying Cambered Barbell RowPlace a cambered bar underneath an exercise bench.Lie face down on the exercise...
02/12/2016

How to perform Lying Cambered Barbell Row

Place a cambered bar underneath an exercise bench.

Lie face down on the exercise bench and grab the bar using a palms down (pronated grip) that is wider than shoulder width. This will be your starting position.

As you exhale row the bar up as you keep the elbows close to your body to either your chest, in order to target the upper mid back, or to your stomach if targeting the lats is your goal.

After a second hold at the top, lower back down to the starting position slowly as you inhale.

Proper Inverted RowPosition a bar in a rack to about waist height. You can also use a smith machine.Take a wider than sh...
02/11/2016

Proper Inverted Row

Position a bar in a rack to about waist height. You can also use a smith machine.

Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.

Begin by flexing the elbow, pulling your chest towards the bar. Retract your shoulder blades as you perform the movement.

Pause at the top of the motion, and return yourself to the start position.

Repeat for the desired number of repetitions.

if it doesn't challenge you it doesnt change you
02/09/2016

if it doesn't challenge you it doesnt change you

30 Minute Ab Workout
02/08/2016

30 Minute Ab Workout

How to do the Push-Up:Step 1: Lie on an exercise floor mat, face down.Step 2: Press your toes against the floor and plac...
02/05/2016

How to do the Push-Up:

Step 1: Lie on an exercise floor mat, face down.

Step 2: Press your toes against the floor and place your hands flat on the ground shoulder width apart, fingers extended forward.

Step 3: Push yourself up so that your arms are nearly extended and your torso and legs are off the floor. This is your starting position.

Step 4: Inhaling, bend your arms to lower your body and touch your chest nearly to the floor.

Step 5: Exhaling, contract your chest as you push off the ground and return to the starting position.

Step 6: Pause for a moment and then repeat for a full set.

Cardio workout
02/04/2016

Cardio workout

Look in th mirror.. That's your competition.
02/03/2016

Look in th mirror.. That's your competition.

02/02/2016

How to do the Bench Press:

Step 1: Lie on your back on a flat bench. Lift the bar off the rack and hold it straight over you, keeping your arms locked. This is the starting position.
Step 2: Next, inhale and bring the barbell down in a slow and controlled manner until it reaches your mid-chest.
Step 3: Pause briefly before raising the barbell back to your starting position as you exhale. Your focus should be on using your chest muscles to move the bar. Lock your arms at the top of the movement and squeeze your chest before slowly bringing the barbell down again. This step should take twice as long raising the weight to get the maximum benefit.
Step 4: Repeat the movement for the desired number of repetitions.
Step 5: The final step in the exercise is to place the barbell on the rack.

Address

502 North Avenue
Garwood, NJ
07027

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 7am - 1pm
Sunday 7am - 4pm

Telephone

(908) 737-1390

Website

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