Fight and Fitness MMA

Fight and Fitness MMA *Best Trainers
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You don't have to pay a premium price for premium training. Call today to book your FREE Private Lesson!

Fight and Fitness MMA - GET IN THE BEST SHAPE OF YOUR LIFE... While Having Fun and Learning Real Self-Defense

Brazilian Jiu-Jitsu (BJJ)
Muay Thai
Programs for Women | Kids We've teamed up with UFC World Champion Anthony Pettis and #1 rated striking coach Duke Roufus along with the entire Roufusport team, and Brazilian Jiu Jitsu World Champion Professor Jucao.

Working those MMA takedowns!
06/19/2026

Working those MMA takedowns!



🥋 Breaking Down the Basics​Technique is everything. Huge shoutout to Will for stepping up and guiding our newest team me...
06/16/2026

🥋 Breaking Down the Basics

​Technique is everything. Huge shoutout to Will for stepping up and guiding our newest team member, Fernanda, through the finer details of the arm bar! Welcome to the mats, Fernanda, you're doing great.


Coming in early to drill side control transitions under a blindfold. 🥋This type of sensory training is essential for dev...
06/12/2026

Coming in early to drill side control transitions under a blindfold. 🥋

This type of sensory training is essential for developing better feel, weight distribution, and reaction time on the mats. It’s all about removing visual reliance to sharpen instinct and focus.

Consistency is the foundation of progress.

https://fightandfitnessmma.com/

We don't just put this on a poster.Every class trains the muscle behind it — choosing the harder thing, one rep at a tim...
06/11/2026

We don't just put this on a poster.

Every class trains the muscle behind it — choosing the harder thing, one rep at a time.

That's how you walk out of here a different version of yourself than the one who walked in.

Three things you can do this week to help your child focus better at home.One. Eye contact when you're giving instructio...
06/10/2026

Three things you can do this week to help your child focus better at home.

One. Eye contact when you're giving instructions. Wait until they look at you before you speak.

Two. One task at a time. No "go brush your teeth and feed the dog and grab your shoes." Pick one. Finish. Then the next.

Three. Praise the effort, not the outcome. "You stayed with it" lands harder than "good job."

We use all three at Fight and Fitness MMA. They work.

Confidence isn't built on the surface.It's built underneath — in the small, unglamorous guard work your child puts in wh...
06/08/2026

Confidence isn't built on the surface.

It's built underneath — in the small, unglamorous guard work your child puts in when nobody's filming.

That's where the real growth lives.

What's something your kid sticks with even when no one's watching? Comment below 👇

The bravest people in the room aren't the loudest ones.They're the ones who came back after they got tapped. ...
06/07/2026

The bravest people in the room aren't the loudest ones.

They're the ones who came back after they got tapped.

We don't take this for granted 🙏Every adult who puts on a gi for the first time is trusting us with something big.Thanks...
06/06/2026

We don't take this for granted 🙏

Every adult who puts on a gi for the first time is trusting us with something big.

Thanks to every member of Fight and Fitness MMA for being part of what we're building.

Discipline in life starts on the mats 🥋The way you handle a tough roll is the way you'll handle a tough Monday morning.S...
06/05/2026

Discipline in life starts on the mats 🥋

The way you handle a tough roll is the way you'll handle a tough Monday morning.

Small wins stack into big ones.

Get yourself started → https://fightandfitnessmma.com/

Address

300 South Avenue
Garwood, NJ
07027

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 11am - 3pm
Sunday 10am - 3pm

Telephone

(908) 715-0977

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