JeniFit Studios

10/18/2025

Back by Popular Demand💪

Join our Pre-Holiday 4-Week Series:

Nutritional & Emotional Guidance designed to help you stay balanced, manage your weight and feel your best through the holiday season.

🗓 What’s Included:
✅ Four 1-hour in-person sessions (virtual option available)
✅ Practical strategies for managing cravings, portions, sweets, alcohol, night eating, holidays parties, snacking…
✅ Emotional mindset tools to manage stress & stay on track
✅ Supportive community to keep you motivated
✅Optional Juice Cleanse

This program is part of our long-standing Deflate Your Weight system — created in 2012 and trusted by countless individuals who’ve learned how to make lasting lifestyle changes.

💪 Don’t wait until January to “start fresh.” Stay strong, centered, and in control before the holidays begin!

📍 Spots are limited — text 908-578-7055 or message us today to reserve your seat! Meeting times based on participants.

10/09/2024

Outdoor fitness - good for the mind, body and soul. Join us Wednesdays at 9:00 am. DM for location!

07/22/2024

FYI.

So far, 28 people have become ill and two have died, the CDC said, adding it cannot yet say which deli meats are behind the outbreak.

05/17/2024

Walk, run or donate!! Our Tara Kelly Jablonski is organizing it so you know it will be great!!

Count 'em, just four days left! Greta's Run is almost here, folks! Quick, sign up and donate at https://buff.ly/431Ri9z. Let's make this Sunday one for the books!

01/08/2024

Happy belated 70th . It is you who never ceases to amaze us!
“If you think exercise is boring , you probably haven’t taken a Jeni-Fit class. All Jen’s classes are great but my very favorite is Outdoor Boot Camp. Once a week I get to run through a park soaking up the beauty and restorative energy of nature. I do it with a group of active, lively women led by the multitalented Jen Wirtshafter. Jen never ceases to amaze me with her creativity to find ways to make stretching, cardio, and strengthening all fun. I recently turned 70 and feel great. I know my 10 plus years with Jeni and Jeni-Fit play a big role in that. I plan to continue running through parks as long as I can!”

01/08/2024

Happy belated 70th -it is you who amazes all of us!!
“If you think exercise is boring , you probably haven’t taken a Jeni-Fit class. All Jen’s classes are great but my very favorite is Outdoor Boot Camp. Once a week I get to run through a park soaking up the beauty and restorative energy of nature. I do it with a group of active, lively women led by the multitalented Jen Wirtshafter. Jen never ceases to amaze me with her creativity to find ways to make stretching, cardio, and strengthening all fun. I recently turned 70 and feel great. I know my 10 plus years with Jeni and Jeni-Fit play a big role in that. I plan to continue running through parks as long as I can!”

09/09/2023

“If you don’t move, you become immovable.”

Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well.

08/22/2023

Your core is a massive part of your body. Strengthen it to avoid injury and to move with ease.

Don’t forget to do rotational exercises!!!

In fitness, Jenifer Wirtshafter

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point.

07/19/2023

Remember that protein bars are not all created equally. Some are just candy bars with added protein. Even protein powders- read labels and avoid added sugars etc.
It’s your body - so treat it right !!

Or are they just glorified candy bars?

07/16/2023

Exercise is the most powerful tool we have to prevent physical and cognitive decline! Join us whether you are near or far!! What’s good for your heart is good for your brain!!

07/14/2023

Happy Birthday Michelle!!! Thanks for giving your all to the JF family!! Xoxox