Toned And Homed

Toned And Homed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toned And Homed, Fitness Boot Camp, IN-8, Garrett, IN.

As a final memory for our blogging class we got our local blue moon ice cream. I want to give a big shout out to them fo...
05/21/2021

As a final memory for our blogging class we got our local blue moon ice cream. I want to give a big shout out to them for making this class one of my favorites I have ever taken!

You may ask yourself why athletes always take baths full of ice. Well the anwser is actually very simple. Making a desig...
05/20/2021

You may ask yourself why athletes always take baths full of ice. Well the anwser is actually very simple. Making a designated muscle cold results in the blood vessels to tighten and reduce swelling that comes due to muscle use. Now taking a full ice bath targets every where at once making it very effective and very fast.

If you have long hair like me then get ready for this life saver. A satin pillow case is one of the best ways to counter...
05/18/2021

If you have long hair like me then get ready for this life saver. A satin pillow case is one of the best ways to counter bed head if you have the thick curly hair that I am blessed with. No more morning showers with this on your pillow.

05/15/2021

It has sadly come to the last post that you will see from Toned and Homed. When I first started I had a clear vision when I first developed this blog however it has become so much more. So from your favorite blog writer to you goodnight, or if you can’t keep up on my midnight posts goodmorning.

Today I want to feature a personal bit about me. This here are my four friends who I would consider my home away from ho...
05/12/2021

Today I want to feature a personal bit about me. This here are my four friends who I would consider my home away from home. We support each other whether that’s a basketball game, a wrestling match, or a track event. We push each other to be better, this is one of the best parts about being in a small town. You find people you relate just by chance. I wouldn’t have it any other way. If you find a group that pushes each other to be better you will go farther then just being alone.

If you’re ever interested in rock climbing what you should first do is goto an indoor park and do what is called boulder...
05/11/2021

If you’re ever interested in rock climbing what you should first do is goto an indoor park and do what is called bouldering. Bouldering is free range meaning no harness or straps, usually having mats set down in case you do fall. Bouldering has handmade routes of plastic rocks meaning there is a set path that should be followed with each section. However other rocks are added to let those who are creative have free range!

George Saint Pierre is a professional MMA fighter. At his height he was Champion of his weight class. Also being coined ...
05/08/2021

George Saint Pierre is a professional MMA fighter. At his height he was Champion of his weight class. Also being coined the title BMF. An interesting side of GSP is his take on acting which has been followed by Ronda Rousey and Gina Carano. George can be found in not only an official Marvel Cinimatic Universe film but also the new Disney+ series Falcon and the Winter Soldier. This goes to show even an MMA fighter can be found on the movie screen!

This photo was taken only 2 years ago. Since then I have grown in a way I would have never imagined. I grew up with a co...
05/06/2021

This photo was taken only 2 years ago. Since then I have grown in a way I would have never imagined. I grew up with a constant sense of needing to prove myself. And now that I actually have made something of myself I can’t help but look back and smile on the kid who always asked the upperclassman how to be faster or the kid who wanted to truly wanted to fit in. I look back now and I see a bright kid whose also a bit hyper but has a road of ups and downs ahead. I know if I had a conversation with my past self I would be someone I know I would look upto.

05/04/2021

Today’s post is a heated one! In the video you can see a small skinny teenager giving a workout saying it will give abs. It will not. Abs are made in the kitchen or from cardio. Having a caloric deficit is going to get rid of stomach fat leading to stomach muscle being exposed. Doing a workout like this will do nothing to help you towards abs. To lose a pound of fat you would have to perform 10,000 sit-ups. What you put into your body helps a lot more with the shape then an at home workout.

For today’s post I’m going to give an insight into an athletes mind. An athlete has a mentality to perform for not only ...
05/01/2021

For today’s post I’m going to give an insight into an athletes mind. An athlete has a mentality to perform for not only his team but his coaches and self. This thought process was challenged today when my performance in races was worsening as a result of having to run 5 races. Due to this I was pulled out of a race leaving a gap that resulted in my relay team scratched and not competing. Sometimes you have to look at these situations and see that it’s okay to not perform so hard.

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IN-8
Garrett, IN
46738

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