With over 20 years in the training business I have had the opportunity to work with a wide range of people from youth to elite athletes.
One of my biggest strengths is that I love what I do. I love seeing clients achieve their goals and watching them push beyond the limits they have set for themselves. If you are new to the fitness world or just need some new tricks stop by or e-mail me for a free fitness assessment. Programs Offered:
One on One Training Sessions
Small Group Training
Golf Specific Training
Fitness and Weight Loss Consultations
Nutritional Counseling
26/11/2023
Only a few days left to take advantage of our 3 Stretches for $99 gift certificates. Feel the difference a great stretch can make.
04/11/2023
26/10/2023
A little Dr. Seuss to start your day:
I will stretch you here or there. I will stretch you anywhere. In a house or on the street, this stretch will make you feel complete.
25/10/2023
What people are sayiing....
What are you waiting for?
24/10/2023
This year don't pack on the holiday pounds. Instead lift them, and transform your body in ways you never thought possible. Message me today and save $50 on your first body transformation package.
24/10/2023
Beat the hustle and stress of the daily grind with a great stretch. Message me for details today.
23/10/2023
Introducing Phase 4 Health & Wellness, a multifaceted wellness experience. We think it's pretty awesome but don't take our word for it....
22/10/2023
Mary Ann McMenamin thank you for stopping by for a stretch today.
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