Dion Lynch Fitness

Dion Lynch Fitness Follow me and my clients' journeys to success.

I am a full-time personal trainer and nutrition coach both in person and online, working at the number one rated gym in Rockland County NY, Apex Performance Gym.

07/30/2026

Squat Progress

2021 -> Current Day

Road to 600 🦵

Do something consistently for several years and you’ll be surprised how far you can take it.

07/28/2026

It doesn’t happen in one session.

Progresses shows itself when you consistently show up and out in the work.

Don’t get caught up in day to day training sessions. It can take months to achieve just a small PR.

07/27/2026

You’ve gotta zoom out to see what’s really going on.

We get so caught up in the day to day. A bad meal. A missed workout. Emotional turmoil. It can feel like we’re losing what we worked hard for.

Consistency triumphs all. If you have 3 meals a day over 52 weeks and let’s say 48 of those weeks we’re great while 4 were bad, what’s going to stick out? The 48.

We can’t get over consumed with day to day. The scales gonna fluctuate. We’re going to experience stress. We’re going to struggle from time to time.

But if we are consistent, and we have systems in place that generate results, when we zoom out, we’ll see that all along what we’ve been working too has been occurring. It just takes time.

ZOOM OUT.

07/13/2026

A little over a year’s worth of progress.

2025 vs 2026.

Keep stacking the days.

Address

55 West Railroad Avenue
Garnerville, NY
10923

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12pm

Telephone

+18457910753

Website

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