Rockland Grapplers and Boxing

Rockland Grapplers and Boxing BJJ/Boxing Gym/MMA. Daily classes & 1:1 training. Located: GarnerArts Center. Bldg 3A-Floor 2-East.

Everything you need in a real-world situation to protect yourself or a loved one.Confidence. Awareness. Technique.Join o...
01/11/2026

Everything you need in a real-world situation to protect yourself or a loved one.

Confidence. Awareness. Technique.
Join our Women’s Self-Defense Class and learn skills that actually work. 💪

🗓 Tuesdays 5:30–6:30pm
📍 Rockland Grapplers & Boxing
📲 Contact us to reserve your spot.

Congratulations to our newest black belt, Professor Mario! After more than a decade of commitment and passion for the ar...
12/11/2025

Congratulations to our newest black belt, Professor Mario! After more than a decade of commitment and passion for the art, this milestone is well earned. And a huge congrats to everyone who earned promotions last night. Iron sharpens iron—our growth comes from each other.

Good Day on the mats for RGB!
10/18/2025

Good Day on the mats for RGB!

Early Bird classes will be starting next week! Anyone who’s been waiting on early morning classes the time has come!All ...
10/03/2025

Early Bird classes will be starting next week! Anyone who’s been waiting on early morning classes the time has come!

All evening classes are the same days & times.

🚨ATTENTION🚨 Train harder, laugh louder, and share the mats with your friends! All week long, members can bring a bu...
09/30/2025

🚨ATTENTION🚨

Train harder, laugh louder, and share the
mats with your friends! All week long, members can bring a buddy to any class FREE
from beginner striking to advanced grappling. Whether your friend’s a first-timer or a seasoned athlete, it’s the perfect chance to roll, spar, and experience the energy of our RGB community. Don’t miss out — invite your udy and double the fun!

Whos on the top of your list? BUDDY WEEK WILL START October 6th and will run through Saturday October 11th!

A little highlight from this past week’s training!Stay tuned RGB has some events on the calendar for October 2025🤙🏼
09/19/2025

A little highlight from this past week’s training!
Stay tuned RGB has some events on the calendar for October 2025🤙🏼

A little sneak peak into last weekends glove promotions for the RGB kiddos! Stay tuned, we have some future champs worki...
08/08/2025

A little sneak peak into last weekends glove promotions for the RGB kiddos! Stay tuned, we have some future champs working up the ranks! 💥🥊

Prepare for war in times of peace. 🥊🥋 Every round on the bags, every roll on the mat, it’s not just training, it’s insur...
08/05/2025

Prepare for war in times of peace. 🥊🥋 Every round on the bags, every roll on the mat, it’s not just training, it’s insurance. Combat sports sharpen the body, focus the mind, and build the resilience you hope you’ll never need… but will be grateful to have.

It’s never too late to start! Shoot us a DM to hear about our latest promotions & deals.

”

💥 KIDS MMA SUMMER CAMP IS HERE! 💥Ready to kick off summer with confidence, discipline, and FUN? 🙌Our Kids Mixed Martial ...
06/04/2025

💥 KIDS MMA SUMMER CAMP IS HERE! 💥
Ready to kick off summer with confidence, discipline, and FUN? 🙌

Our Kids Mixed Martial Arts Summer Camp is the perfect way for kids (ages 6–12) to stay active, learn self-defense, build focus, and make new friends! 💪☀️

👊 What to Expect:
✅ Daily MMA training (beginner-friendly!)
✅ Games, challenges & team-building
✅ Confidence & leadership building
✅ Safe, supervised environment

📅 Camp Dates: August 4-7 & August 11-14
📍 Location: Rockland Grapplers & Boxing
Garnerville, NY 10923
⏰ Limited spots available – enroll now!

DM us or visit www.rgb-mma.com to reserve your child’s spot today! 🚀

Friday Morning 9am Boxing Class Now Available!
05/08/2025

Friday Morning 9am Boxing Class Now Available!

We’re proud to welcome the newest member of the RGB team — Coach Pat Cenname!With 45 years of experience and a backgroun...
04/30/2025

We’re proud to welcome the newest member of the RGB team — Coach Pat Cenname!
With 45 years of experience and a background as a former Golden Gloves competitor, Coach Pat is a true pillar of the Rockland County boxing community.

Fun fact: Coach Pat was Coach JoeBo’s very first boxing coach back in the early 2000s at the Rockland PAL in Haverstraw — talk about full circle!

Let’s get to work. Welcome to the team, Coach Pat!

Saturday Morning Kids Boxing!
03/29/2025

Saturday Morning Kids Boxing!

Address

55 W. Railroad Avenue
Garnerville, NY
10923

Opening Hours

Monday 6am - 7:30am
4pm - 9pm
Tuesday 6am - 7:30am
4pm - 8pm
Wednesday 6am - 7:30am
4pm - 9am
Thursday 6am - 7:30am
4pm - 9pm
Friday 6am - 7:30am
4pm - 9pm
Saturday 9am - 1pm
Sunday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Rockland Grapplers and Boxing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category