Karen WholyFit North Carolina

10/08/2024

09/23/2024

🔗 25-Minute Lentil Sloppy Joes: https://cleananddelicious.com/lentil_joes/

🥙✨ This quick and easy Lentil Sloppy Joe recipe is packed with plant-based protein! Perfect for a busy weeknight, serve it on a Kaiser roll, over a baked potato, or on a bed of veggies. Enjoy a satisfying and healthy meal in just 25-minutes! 🌱💚

05/21/2020

One of my Wholyfit classes in NC! Hopefully starting classes soon in Springfield, Illinois!

05/03/2019

In WholyFit, I have taught 3 scriptures along with 3 routines in one class period. So easy to memorize God’s Word, and the routines this way!

12/08/2018

💚🎄💚 WholyFit is taking a December break. We will resume Mondays January 7- February 25 at 6pm. And Wednesdays, January 9- February 27. Classes will continue through May of 2019 (before Summer break) with intervals of 8 week cycles. $40 = 8 weeks. Looking forward to seeing all of my WholyFit gals again in January!👏😁
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Merry Christmas!!!🎄 We 💚 Jesus!!!

06/11/2017

WholyFit classes are taking a summer sabbatical! So many vacations, & ball games to compete with! We will resume in September after Labor Day! More info to come soon!

02/06/2017

02/06/2017

BAREFOOT ON THE MAT!💚(WholyFit)👏SIGN UP in the cafe! Classes begin Monday, March 6 @ 6:00pm or Wednesday, March 8 @ 10:00am at RFN's Gymnasium! Also classes at BODY WELLNESS MASSAGE THERAPY in Garner: Thursday, March 2 @ 6:00pm or Saturday, March 4 @ 9:30am! Our beloved Angela Mikus, from Angie's Restaurant, signed up for WF classes at Body Wellness!👏

08/31/2016

06/05/2016

WholyFit keeps me limber with the timber! Loving the ladies in my WholyFit classes! They're getting stellar results! Including me! Climbing trees in my 60's'!

04/20/2016

Wholyfit praise report~ When this lady, Joyce, started Wholyfit a year ago, she couldn't clasp her hands together due to a rotator cuff injury. L👀K at her now!
If you want to get stronger; body, soul & spirit, join us in Wholyfit class on Monday, May 9 at 6pm, or Wednesday, May 11 at 10am! Sign up in the cafe or right here on my Wholyfit page!💪🏼🙏💖

04/14/2016