Yvette's Total Fitness

Yvette's Total Fitness I created this page to keep everyone informed about upcoming classes, schedules and personal trainin

02/14/2022

New blog article on YvetteFit.com - check it out today! Brief intro:

When it comes to fitness changes for ourselves, I am a huge believer in consistency. Everyday is a new opportunity to make better choices to create a happy and healthy lifestyle. I am pretty disciplined when it comes to my fitness routines, but believe me - I am one hundred percent human and also struggle with those undesirable days when I lack motivation. As a group fitness instructor and personal trainer, I also ask the question to someone I may be working with: โ€œIndividually, what drives you to make the changes you are looking for?โ€

If it's to lose ten or even twenty pounds, there must be a purpose behind it. As the saying goes, if you want something bad enough, you will do it and quit making excuses as to why you can't do it! Bottom-line: yes it's hard work but with a daily routine of my at-home workouts and a healthy lifestyle, we are all capable of controlling our lives when it comes to better health.

I am excited to continue providing fresh workouts with lots of variety to the YvetteFit page. With the help of your comments and feedback, I have been able to mix up the workouts for your pleasure. I plan to continue creating low-impact, high-impact, and also a variety of different times: 30 minutes / 45 minutes, 60 minutes / 70 minutes, etc. to appeal to all. I appreciate the comments under all the work outs so much!

In this article I want to share a few changes I have made to my daily routine to feel energized and ready to go. The first thing is that I have really started to incorporate...

Sign up for yvettefit.com to see the rest! ๐Ÿ˜Ž

02/09/2022

Brand new workouts coming to yvettefit.com this month. Have you signed up yet? $6.99 a month or $69.99 a year. Also a NEW article with my personal nutrition and exercise tips coming to yvettefit. Also a new YouTube workout coming this monthโค๏ธ๐Ÿ‘๐Ÿ‘๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

02/01/2022

Update - all videos should now be functioning on the site! If you encounter further errors, please send us a message - but we should be good to go! Thanks for your patience while our admin worked on this - we appreciate your membership on YvetteFit.com โค๏ธ

01/27/2022

YvetteFit members - we are aware of an issue within the site where some videos are having an error loading or the site says โ€œvideo does not existโ€ - we are working on troubleshooting this problem, and we will keep you updated.

Be sure to use our promo code NY2022 to get $10.00 off the annual membership fee if you havenโ€™t signed up for YvetteFit....
12/31/2021

Be sure to use our promo code NY2022 to get $10.00 off the annual membership fee if you havenโ€™t signed up for YvetteFit.com yet! The special runs through Monday the 3rd. $59.99 is a great deal - check out the site to see what you get by signing up! ๐Ÿ’ช๐Ÿผ ๐Ÿ˜Ž

Total Fitness with Yvette Bachman What You Gain With a Membership Reach Your Long-Term Fitness Goals With YVETTE BACHMAN Unscripted Workouts & Fitness Expertise for Anyone, Anywhere

NEW ON YVETTEFIT.COM - Workout Video  #155 - 60 Minute - Kettlebell/Cardio/Core Workout! Be sure to sign up for yvettefi...
12/15/2021

NEW ON YVETTEFIT.COM - Workout Video #155 - 60 Minute - Kettlebell/Cardio/Core Workout! Be sure to sign up for yvettefit.com today if you haven't already: $69.99 a year or $6.99 a month. The workout library keeps growing and growing each week, check it out now! ๐Ÿ˜Ž

HAPPY 1 YEAR ANNIVERSARY YVETTEFIT.COM ๐Ÿ˜ and thank you to all of our fantastic members!! For our one year special, we ha...
10/19/2021

HAPPY 1 YEAR ANNIVERSARY YVETTEFIT.COM ๐Ÿ˜ and thank you to all of our fantastic members!! For our one year special, we have two great new workouts to pair together on the site:

#145 โ€“ 50 Minute Low to Moderate Impact Cardio Boxing. Cardio boxing combos, alternating weights in the mix. 10โ€™s, 8โ€™s, 5โ€™s and a mat.

#146 - 30 Minute - Cardio/Tricep Core Circuits! A weight bench of step 3 high, stations set up with a jump rope, medicine ball, bench or step, mat, weights: One 25, 15's, 12's, 10's, etc.

Sign up today on yvettefit.com for access to all 146 workouts, 5-7 new workouts a month and more!! โค๏ธโค๏ธโค๏ธ

YVETTEFIT.COM VIDEO  #140!! 60 Minute - Bosu Cardio/Tricep BLAST!! This workout is literally a blast - you'll be burning...
09/28/2021

YVETTEFIT.COM VIDEO #140!! 60 Minute - Bosu Cardio/Tricep BLAST!! This workout is literally a blast - you'll be burning lots of calories!! SUBSCRIBE to YvetteFit.com for 5-7 new videos each month, an YvetteFit blog, and a growing library of 140 workout videos!! ๐Ÿ˜Žโค๏ธ

TWO NEW WORKOUTS ON YVETTEFIT.COM -  #139 - 45 Minute - Cardio/Light Weight Combos! No Burpees in this one: You need a m...
09/21/2021

TWO NEW WORKOUTS ON YVETTEFIT.COM - #139 - 45 Minute - Cardio/Light Weight Combos! No Burpees in this one: You need a mat, 5's, 8's, 10's and a medium resistance spri band.

#138 โ€“ 60 Minute Step & Leg Mashup!! Step and leg fun combos! Focuses on lower body. Dumbbells: 20โ€™s, 15โ€™s, 12โ€™s, 10โ€™s, & 5โ€™s. Gliders, step 2 risers high, mat.

Sign up for YvetteFit.com today for 5 to 7 new workouts a month, a library of 138 videos and a blog from Yvette's desk! Cheap price of $6.99 a month or $69.99 a year - sign up today and get into the best shape of your life with the YvetteFit team. ๐Ÿ˜Ž

NEW ON YVETTEFIT.COM - Workout Video  #131 - 60 Minute - Bosu/Boxing Kettlebell Combos!! All that is needed is a Bosu, 1...
08/09/2021

NEW ON YVETTEFIT.COM - Workout Video #131 - 60 Minute - Bosu/Boxing Kettlebell Combos!! All that is needed is a Bosu, 15 & 10 lb Kettlebells and a mat. Also coming this week: a new blog article straight from Yvette's desk! Sign up today for YvetteFit.com for 5-7 new workouts each month, and a library of 131 videos packed full of fun workouts!! ๐Ÿ˜Ž

2 brand new FUN workouts on YvetteFit.com -  #125 - 60 Minute - Killer Cardio/Strength/Core Workout! Equipment needed: S...
07/19/2021

2 brand new FUN workouts on YvetteFit.com - #125 - 60 Minute - Killer Cardio/Strength/Core Workout! Equipment needed: Stability ball, 8 lb dumbbell or DB2, 12 or 15 lb weights, 15 lb kettlebell, & mat. AND #126 - 70 Minute - Kickboxing/Step/Ankle Weight/Band Poolside Workout!! Equipment needed: 7/19/21 - Step 2 high, medium resistance spri band, 6 or 8 lb medicine ball, 2 lb ankle weights, and mat. Be sure to sign up for YvetteFit.com today to check out these videos! ๐Ÿ˜Ž

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Garner, IA
50438

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