Ebb & Flow Yoga NC

Ebb & Flow Yoga NC Yoga for everyBODY! Join us in the studio or online for classes & other events!
(1)

Mama, this one's for YOU. πŸ€°πŸ’• Bump & Soul: Prenatal Yoga Experience is a sacred space where you can slow down, breathe de...
06/17/2026

Mama, this one's for YOU. πŸ€°πŸ’•

Bump & Soul: Prenatal Yoga Experience is a sacred space where you can slow down, breathe deep, and truly connect with your growing baby, all while moving to the soulful sounds of R&B, neo-soul, and soft pop. 🎢🌿

Each session is designed to:
✨ Ease those pregnancy discomforts
✨ Build strength for labor & delivery
✨ Nurture your emotional well-being
✨ Deepen your bond with your baby

New to yoga or a seasoned practitioner, ALL are welcome here. No judgment. Just love. πŸ’™

πŸ“… July 11 | Aug 8
πŸ• 11:00 AM – 12:00 PM
πŸ“ 106 Bratton Dr, Ste 6, Garner
πŸ‘‰ Register for July here: https://app.arketa.co/ebbflowyoga/checkout/7oUGWE0oxZBcGzeDYxFZ

Akasha Mudra 🌌🀲 β€” the gesture of space✨ Touch the tip of your thumb to your middle finger, keep the other three fingers ...
06/15/2026

Akasha Mudra 🌌🀲 β€” the gesture of space

✨ Touch the tip of your thumb to your middle finger, keep the other three fingers relaxed and extended

πŸ§˜β€β™€οΈ Rest palm-up on your knee
🌬️ Breathe slowly for 5–15 minutes
πŸ’™ Connected to the space (ether) element, said to ease ear pain & ringing, relieve jaw/tooth tension, and bring a sense of calm and openness.

Try it during your next meditation and feel the shift πŸŒ™

🐐✨ GOAT YOGA IS COMING TO EBB & FLOW YOGAYes. You read that right. GOAT. YOGA. πŸπŸ§˜β€β™€οΈBaby goats. A gentle all-levels flow...
06/15/2026

🐐✨ GOAT YOGA IS COMING TO EBB & FLOW YOGA

Yes. You read that right. GOAT. YOGA. πŸπŸ§˜β€β™€οΈ

Baby goats. A gentle all-levels flow. Zero judgment, maximum giggles, and the best photo ops of your entire life. πŸ“Έ

Whether you're a seasoned yogi or brand new to the mat, if you love joy, laughter, and adorable animals, this one is for you. 🌿🀍

πŸ“… Saturday, June 20th
πŸ•š 11:00am
πŸ“ Ebb & Flow Yoga
⚠️ Spots will go fast β€” grab yours now! 🐐
πŸ”— Book here: https://app.arketa.co/ebbflowyoga/checkout/h1PJP0Whdi7Ctz92njEk

Tag your person who needs this kind of medicine. πŸ™πŸŽ‰
"Find your balance. Find your breath. Find a goat on your back." 🐐✨

β˜€οΈβœ¨ The longest day of the year deserves the most magical evening! Join us for ourSummer Solstice Sound Bath with Tiffan...
06/13/2026

β˜€οΈβœ¨ The longest day of the year deserves the most magical evening! Join us for our
Summer Solstice Sound Bath with Tiffany on June 21 at 6:30 PM! πŸŒ™πŸŽΆ
Let the healing vibrations wash over you as we honor the peak of summer together. Grab your mat, bring your most relaxed self, and get ready to be bathed in
beautiful sound. πŸ₯£βœ¨ This is THE summer reset your mind, body & soul has been craving! πŸŒΏπŸ’›

πŸ”— Grab your spot: https://app.arketa.co/ebbflowyoga/checkout/GiYBHrLk1
bCtCUpjm59V








🌊✨ Friday Mashup β€” 6:30pm @ Ebb & Flow YogaThis Friday we're ending the week exactly how it should end, with softness, ...
06/11/2026

🌊✨ Friday Mashup β€” 6:30pm @ Ebb & Flow Yoga

This Friday we're ending the week exactly how it should end, with softness, intention, and a whole lot of flow. πŸ’™

Beginner's Mindset meets Ahimsa (Water Flow), a beautiful pairing that invites you to come exactly as you are, leave your expectations at the door, and move with kindness. 🌿

Ahimsa, the ancient yogic principle of non-violence and compassion, begins with how we treat ourselves. This class is an invitation to soften the inner critic, honor your body exactly where it is today, and flow with grace. πŸ’§

The incredible Sydney will guide you through a gentle, fluid water flow that is welcoming for all levels. Whether you are brand new to yoga or returning to your mat, this class was made for you. 🀍

What to expect:
🌊 Fluid, gentle water-inspired movement
πŸ•ŠοΈ Ahimsa philosophy woven into every pose
πŸ’™ Beginner-friendly, all levels welcome
✨ A safe, judgment-free space to just be

πŸ“… This Friday
πŸ•‘ 6:30pm
πŸ“ Ebb & Flow Yoga
Tag a friend who needs a reset this Friday, we saved you both a spot. πŸ™

"Do no harm β€” starting with yourself." 🌊

πŸ”₯➑️🌊 Change is coming to Wednesday nights.Beginning June 17th, Wednesday 6:30 PM shifts from Fire Fusion to Earth & Wate...
06/09/2026

πŸ”₯➑️🌊 Change is coming to Wednesday nights.

Beginning June 17th, Wednesday 6:30 PM shifts from Fire Fusion to Earth & Water, and there's a very good reason why. ✨

Something NEW is landing at Ebb & Flow on July 1st and we are making room for it. πŸ‘€

Details dropping next week. You're going to want to be there. πŸ™

🌬️✨ Vayu Mudra β€” the Gesture of AirFeeling anxious, bloated, or just scattered? Your hands hold the answer. πŸ™Vayu (ΰ€΅ΰ€Ύΰ€―ΰ₯)...
06/08/2026

🌬️✨ Vayu Mudra β€” the Gesture of Air

Feeling anxious, bloated, or just scattered? Your hands hold the answer. πŸ™
Vayu (ΰ€΅ΰ€Ύΰ€―ΰ₯) means air in Sanskrit. In Ayurveda, excess air in the body shows up as restlessness, anxiety, joint pain, and digestive discomfort. This mudra gently brings it all back into balance.

Simply fold your index finger to the base of your thumb, rest your thumb lightly on top, and breathe. That's it. 🌿

✨ Try it for 10 minutes and feel the shift.
πŸ“… Speaking of air, our Air Yin Yoga class is on the schedule and waiting for you. Come breathe with us. 🀍

🌊✨ Introducing the Water Trial MembershipUnlimited yoga. 30 days. Starting the moment you say yes. πŸ’™We know that finding...
06/06/2026

🌊✨ Introducing the Water Trial Membership

Unlimited yoga. 30 days. Starting the moment you say yes. πŸ’™

We know that finding the right studio is everything; the right teachers, the right energy, the right community. That's why we created the Water Trial Membership β€” 30 full days to explore everything Ebb & Flow has to offer. No pressure. Just practice. 🌿

Try every class. Meet every teacher. Explore every style. From gentle flows to heated vinyasa, yin to restorative. This is your invitation to find what lights you up. ✨

We are not just a yoga studio. We are a community. Built on authenticity, rooted in intention, and here to hold space for every single person who walks through our doors. 🀍

When you step in, you will feel it. The vibes are real. The welcome is genuine. And your mat is waiting. πŸ™

πŸ’§ 30 days unlimited yoga
🧘 All classes. All teachers. All styles.
🌿 Begin the day you sign up
πŸ’° Only $50 β€” that's half price and less than 3 drop-ins
🀍 Real community. Real connection. Real you.

Step in. Feel the vibes. Know you are safe and home. 🌊

πŸ”— Start your 30 days here:
https://app.arketa.co/ebbflowyoga/pricing/checkout/PMK4KSXlJ4sG4h56rgEr

β˜€οΈβœ¨ The longest day of the year deserves the most magical evening! Join us for ourSummer Solstice Sound Bath with Tiffan...
06/04/2026

β˜€οΈβœ¨ The longest day of the year deserves the most magical evening! Join us for our
Summer Solstice Sound Bath with Tiffany on June 21 at 6:30 PM! πŸŒ™πŸŽΆ

Let the healing vibrations wash over you as we honor the peak of summer together. Grab your mat, bring your most relaxed self, and get ready to be bathed in
beautiful sound. πŸ₯£βœ¨ This is THE summer reset your mind, body & soul has been craving! πŸŒΏπŸ’›

πŸ”— Grab your spot: https://app.arketa.co/ebbflowyoga/checkout/GiYBHrLk1
bCtCUpjm59V








Address

106 Bratton Drive Suite 6
Garner, NC
27529

Opening Hours

Monday 9am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 9am - 8:30pm
Thursday 6am - 7:30pm
Friday 9am - 8:30pm
Saturday 8am - 10:30pm
Sunday 8am - 8:30pm

Telephone

+19195783380

Website

,

Alerts

Be the first to know and let us send you an email when Ebb & Flow Yoga NC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category