Dallas Training Collective

Call Directions Website Contact the business

Dallas Training Collective Our coaching program guides clients towards lasting results with a personalized plan in a safe and empowering community. Formerly 3Q Fitness | CrossFit Garland
(265)

Everyone is encouraged in our positive, friendly “box” (gym). We're more than a workout, we're a community! At 3Q Fitness Crossfit Garland, everyone starts with a one-on-one introductory session with one of our coaches to insure your safety and complete understanding. We establish your baseline and recommend the best program for you. Our methods delivers fitness that is, by design, broad, general, and all inclusive. Our specialty is not specializing. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience, gender, age, or fitness level. Join us for a workout and be part of a community unlike any other. We encourage, motivate, and help each other be the best we can be. We’ll see you soon at 3Q Fitness Crossfit Garland!

10/23/2026

This is Annie.

She’s married, recently adopted some cats, makes furniture with her dad in her free time, painted that sweet logo, and works as an ER nurse in downtown Dallas. Also, she makes the best chocolate chip cookies you’ll ever eat.

She’s got a lot on her plate.

She comes in when she can. Sometimes it’s early. Sometimes it’s midday. Sometimes it’s in the afternoon.

And she keeps showing up.

Annie has gotten stronger, run her first half marathon, tried new things, and continued to challenge herself. Even when she’s having a really tough week, she finds a way to encourage the people around her.

That’s one of my favorite things about Annie. She has plenty going on in her own life, but she still makes room to invest in herself and the people around her.

Our gym is full of exceptional people.

Annie is one of them. 🤙

Our gym is cool.You should join.
10/21/2026

Our gym is cool.

You should join.

10/20/2026

You belong here.

10/16/2026

Fellas!

Tomorrow. 6AM. 🤙

We’ll get a workout in, encourage each other, and get some coffee.

All dudes welcome. Bring a friend.

See you there! 🤙

What do you actually GET with "Well Fed: The Holiday Edition?"Over 12 weeks, Coach RJ will help you build a nutrition st...
10/13/2026

What do you actually GET with "Well Fed: The Holiday Edition?"

Over 12 weeks, Coach RJ will help you build a nutrition strategy that actually works for your life, and you'll get...

📖 Your Well Fed Workbook: Practical tools, worksheets, and resources you'll help us refine throughout the program.

🍽️ Personal Meal Builder: Create a list of affordable, convenient meals you actually enjoy, with a flexible framework for normal days, busy days, and emergency days.

📊 Trackable Progress: Test, reflect, and adjust worksheets to measure what's working and what needs to change.

✍️ Food & Lifestyle Journaling: Discover how nutrition impacts your energy, mood, stress, and even your finances. Define what success looks like beyond the scale.

💪 3 InBody Scans: Before, during, and after the program to track changes in body composition.

🤝 Personalized Coaching: One-on-one touchpoints with RJ to work through food quality, timing, portions, and your individual goals.

𝗪𝗲 𝘀𝘁𝗮𝗿𝘁 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞 𝗮𝘁 𝟭𝟮:𝟯𝟬 𝗣𝗠!
Can't make the in-person meetings? Great! Join us by video call.
Can't make those either? No problem! We'll send recordings with summaries of the main takeaways.

The goal isn't another diet. It's building a system you can actually live with.

Our first cohort will help shape the future of Well Fed, and we'd love for you to be part of it.

Limited spots available!

Comment WELL FED or DM us to sign up! 🧡

10/08/2026

A lot of men don’t have a clear vision for their life. Or if they do, it isn’t compelling enough to keep them from distracting themselves.

They want to build something. They want their life to matter. They want work that’s meaningful. They want to feel necessary.

Every man wants to reach his full potential, and for someone to show him the path.

That’s what we’re doing at Embodied.

12 weeks. 15 men. Starting November 3rd.

If you’re ready to stop drifting and start building a life with intention, this is your invitation.

DM me “EMBODIED” to learn more and claim your spot.

Does every holiday season end with, “I’ll get back to it in January”?You want to enjoy the meals, desserts, parties, and...
10/07/2026

Does every holiday season end with, “I’ll get back to it in January”?

You want to enjoy the meals, desserts, parties, and time with your people.

You also want to feel good and keep moving toward your goals.

You shouldn’t have to choose between the two.

Introducing WELL FED: The Holiday Edition, a new 12-week nutrition coaching program led by Coach RJ at Dallas Training Collective.

Over 12 weeks, RJ will help you build manageable habits, navigate the holidays with more confidence, and create a nutrition strategy that actually fits your life.

No “starting over” in January.
No avoiding every food you love.
No trying to be perfect for 12 weeks.

Your favorite foods have a place. So do your goals.

You asked for more nutrition support in our member survey. We listened. Now we’re building it.

Only 20 spots available.

Comment WELL FED or DM us and we’ll send you the details.

10/06/2026

Who are you?
Why do you exist?

Not your job title. Not “husband” or “dad.” Not entrepreneur. Beneath all that.

Most men I know can’t answer either one. I couldn’t for a long time.

Embodied is a 12-week formation cohort for men who are done guessing. Starts November 3rd.

DM to see if this is right for you.

Address

109 S 6th Street
Garland, TX
75040

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm

Telephone

+19724942545

Website

Alerts

Be the first to know and let us send you an email when Dallas Training Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dallas Training Collective:

Shortcuts

Share

Category