Sky of the Heart Yoga & Ayurveda

06/10/2026

Taught the Kriya to Calm the Heart and Release Emotions this morning. This Kriya allows the time to really nurture the spine and create space in the body. It’s about breathing and feeling and letting whatever it is be without forcing, while you let your nervous system unwind.

06/05/2026

Taught the Kriya to Conquer Inner Anger & Burn it Out this morning. One of the exercises uses Sh*tali Breath, sometimes celled the air condition breath. Sh*tali breath (or Sheetali Pranayama) is a yogic breathing technique for cooling the body and calming the mind, done by inhaling slowly through a rolled tongue (like a straw) or through the teeth, feeling the cool air, and exhaling gently through the nose, which helps reduce internal heat, stress, and fatigue. If you do this eleven minutes every day, your entire life will change. This will give you a new life.

06/03/2026

Taught the Kriya for Emotional & Mental Balance this morning in class. This Kriya designed to regulate the nervous system, release anxiety and deep-seated fears, and help you regain control when feeling emotionally overwhelmed.

06/01/2026

Hello June! Busy Day Go! Ayurveda June Special Healthy Breast Serum. The lowest price ever. Stock up and SAVE BIG! Customers are amazed at this specially formulated serum to relieve pain, firm breast tissue and protect against cancer formation with daily use. Leave it on your make-up stand for a gentle reminder. The essential oils and Ayurvedic herbs in this formula have been proven effective for thousands of years. The aromatherapy benefits are also very healing.

Not to be used during chemotherapy.Apply daily to breasts while massaging in a circular motion to increase circulation, relieve pain, fibrous tissue, help re**rd metastasis, reduce inflammation, and firm breast tissue. Improves the liver’s ability to break down carcinogens, helps prevent breast ca...

05/27/2026

Last few days to take advantage of free shipping site wide! Special savings AND free shipping this month on ALL products at www.busydaygo.com add SHIPFREE at checkout.
Busy Day Go! Ayurveda
monthly special is perfect for this time of the year! Excessive Vata is created by stressful situations, wind, irregular routines, late nights or travel. Skipping meals, fasting, inconsistent sleep schedules, constant mental pressure, and lack of routine.
Common signs of vata imbalance include:
Anxiety, worry, or fear
Insomnia or light sleep
Constipation, bloating, or gas
Low appetite
Dry skin and joints
Fatigue or nervous exhaustion.
Eating warm creamy foods like oatmeal, cooked spiced apples, and kitcheree help to bring the mind and body back to balance, Warming spiced medicated oils like High Vata Serum applied to the temples, feet and a drop on the top of the head before bed is a wonderful calming way to combat the anxiousness and dryness of Vata Dosha.
Order or read more here High Vata Serum
https://www.busydaygo.com/product-page/high-vata-rub

Busy Day Go! Ayurveda offers Ayurvedic, Spiritual, & Nutritional counseling along with a wide assortment of products and specialized treatments.

05/27/2026

Taught the Kriya "Sitting in the Circle of Paradise" this morning. This one exercise kriya opens the heart center and the entire upper body. It is an entire emotional, energetic and menal reset. It creates a spinning vortex to connect heaven to earth.

05/20/2026

Taught the Kriya for Glands, Circulation and Meditative Mind this morning. This kriya is a dynamic sequence of intense physical movements, and breath work. It systematically stimulates the endocrine and lymphatic systems, brings hormonal regulation, lowers cortisol, regulates the nervous system, enhances cardiovascular flow, and prepares the brain for deep, focused meditation.

05/15/2026

Try our popular Healthy Thyroid Serum.
Apply a drop or 2 to throat area daily to calm thyroid imbalances and help heal hyper-hypothyroidism, depression, hair loss, dryness, loss of energy and sore throat.

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05/15/2026

Taught the Kriya to Calm the Heart and Release Emotions again this morning per request. 🙂 This Kriya allows the time to really nurture the spine and create space in the body. It’s about breathing and feeling and letting whatever it is be without forcing, while you let your nervous system unwind.

05/13/2026

Special savings AND free shipping this month on ALL products at www.busydaygo.com add SHIPFREE at checkout.
Busy Day Go! Ayurveda
monthly special is perfect for this time of the year! Excessive Vata is created by stressful situations, wind, irregular routines, late nights or travel. Skipping meals, fasting, inconsistent sleep schedules, constant mental pressure, and lack of routine.
Common signs of vata imbalance include:
Anxiety, worry, or fear
Insomnia or light sleep
Constipation, bloating, or gas
Low appetite
Dry skin and joints
Fatigue or nervous exhaustion.
Eating warm creamy foods like oatmeal, cooked spiced apples, and kitcheree help to bring the mind and body back to balance, Warming spiced medicated oils like High Vata Serum applied to the temples, feet and a drop on the top of the head before bed is a wonderful calming way to combat the anxiousness and dryness of Vata Dosha.
Order or read more here High Vata Serum
https://www.busydaygo.com/product-page/high-vata-rub

Vata is exhibited by dry and lightness of the mind, restlessness, dizziness, feeling un grounded. The cold Nature of Vata may also create poor circulation, muscle spasm or constriction,constipation, bloating, gas, pain and aches, and tightness