Sky of the Heart Yoga & Ayurveda

07/24/2026

Taught the Kriya for Energy, Creativity and Prosperity this morning in class.

07/17/2026

Taught the Kriya To Be Rid Of Internal Anger this morning.

07/15/2026

Taught the Strengthening the Inner Light Kriya this morning in class. This kriya helps you gain endurance and constancy. The first exercise stimulates the navel center and digestion. The second exercise gives energy to the upper body and stretches the life nerves in the legs. The third allows the energy channels to stabilize and consolidate themselves.
In life we must increase our wisdom and experience so we can live normally but with higher consciousness. The yogic aim is to live with maximum light and effectiveness but also very humbly. This is why a teacher remains a student throughout his life and grows more humble with age.
This kriya lets the Self take care of the gross self so that the physical body can have the energy to carry out the Self’s desires. Regular practice of this kriya helps balance the difference between your inner reality and your expression.

07/08/2026

Taught he Kriya to Lift Anger & Depression this morning.

07/03/2026

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Busy Day Go! Ayurveda Yogi Spiced Chai Tea. It's delicious cold, it is wonderful for digestion which is challenging during the hot Summer months. Detoxifying, nourishing, healthy and DELICIOUS!Unlike coffee shops Busy Day Go uses organic freshly ground spices. Taste the difference.

07/03/2026

Taught the Kriya for Hemisphere Adjustment and Subconscious Memory Elimination in class this morning. The brain has two hemispheres, the left and the right. These two sides must coordinate their activities at the same time to supplement and complement each other. There is another area, called the memory area, that must also coordinate with the two hemispheres of the brain. When this coordination is lacking, the person will be angry, frustrated, and self-destructive. This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain

07/01/2026

Taught the Kriya for Listening to Angelic Whispers in class this morning. My daughter recorded the whistling for our class. It was an amazing experience. Thank you Dolores Harris Williams

This kriya refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, Listening to the whistling, then mentally listening to the echo of the whistling allows you to hear the sound created before.

Once you learn to listen this way, you can listen in exactly the same way to what God's Will is. When you can still the mind, refine it, command its guna, then you can listen to God's Will, discern what it is, then act. Life becomes easy, content, and fulfilled

06/26/2026

Taught the Kriya for the 7th Body this morning. The Seventh Body is the Auric Body—your electromagnetic field. strengthening this field, helps you filter out negativity, release fear, and increase your radiance.
Your aura is the protective energy field that surrounds your physical body up to 9 feet in all directions.When strong: You feel magnetic, confident, and clear. It prevents negative influences and self-doubt from affecting your mind. When weak: You may feel vulnerable, anxious, and easily thrown off

06/10/2026

Taught the Kriya to Calm the Heart and Release Emotions this morning. This Kriya allows the time to really nurture the spine and create space in the body. It’s about breathing and feeling and letting whatever it is be without forcing, while you let your nervous system unwind.

06/05/2026

Taught the Kriya to Conquer Inner Anger & Burn it Out this morning. One of the exercises uses Sh*tali Breath, sometimes celled the air condition breath. Sh*tali breath (or Sheetali Pranayama) is a yogic breathing technique for cooling the body and calming the mind, done by inhaling slowly through a rolled tongue (like a straw) or through the teeth, feeling the cool air, and exhaling gently through the nose, which helps reduce internal heat, stress, and fatigue. If you do this eleven minutes every day, your entire life will change. This will give you a new life.