Alpha Garland Athletic

03/29/2024

☆☆Product of the Month☆☆
Whey Protein Isolate (Non-GMO)
20-30% OFF / Discount Trainer Code

Excellent source of easily digestible essential and branched-chain amino acids sourced from the cow’s milk. Contains ~90% protein by weight.*
Provides a tasty and convenient way to support protein adequacy for lean muscle growth/maintenance, immune system function, satiety/appetite control, bone health, healthy blood pressure and antioxidant capacity (glutathione levels).*

https://shop.lifetime.life/whey-protein-isolate?mid=107344&tid=143335&nid=Elliott+C

05/31/2023

PUT YOUR FITNESS TO THE TEST: Alpha showdown Saturday June 17th

*Teams of 2
* $60 entry fee
*grand prizes
*you do NOT have to be a lifetime member to compete

09/29/2022

TEST!
DON'T Guess!

Coach Keon
Treadmill AMA

Active Metabolic Assessment.

How much fat are you burning?

Where are YOU most efficient at Fat? 🤔 Metabolism? (using fat for energy)👀🤔

Where EXACTLY does YOUR body STOP burning fat and only burns Carbohydrates? 🤔👀😳

How MUCH Oxygen are you using while doing cardio? (Attn: The more oxygen we take in, the more fat our bodies are able to burn as the metabolic process is kicked into higher gear!

TEST! Don't GUESS!

Ask me how...

09/27/2022

Clean & Jerk

hookgrip USA shared a post on Instagram: " (55kg) clean and jerking 116kg/255lb at the 2022 Arnold! This ties ’s senior American record from the 2019 Pan Ams!". Follow their account to see 958 posts.

09/27/2022

Squat Sn**ch...
Look at that extension...
Outstanding!

All Things Gym shared a post on Instagram: " 🇮🇹 94kg Sn**ch Slow Motion. Watch the full session featuring the two Giulias on our Patreon. **ch ". Follow their account to see 2774 posts.

09/27/2022

Age is just a mentality.
Gi after what you want. The ONLY limitation is your MINDSET & BELIEF!

Joan MacDonald shared a post on Instagram: "“Failure is not Fatal But Failure to Change might Be..” John Wooden . I had a wonderful char last night with the lovely participants in my Anniversary Challenge. We covered Chapter Three og The Big Leap together, getting clear about the ways in which w...

08/09/2022

The young men have it tenfold!
It's about sportsmanship and unity.

08/04/2022

mexi.rican.2015 • Original Audio

08/02/2022

Beauty & the Beast PEACH FERTILIZATION!

Glute Activation Workshop.

When:
Tuesdays @ 12pm
Thursdays @ 8am

w/ Coach Lindsey & Coach Elliott

07/16/2022

US Nationals
Clean & Squat Jerk
113Kg (249 lbs)

Wow!!

hookgripusa • Original Audio

07/15/2022

Happy Friday Alpha-letes...

News of the day...

Coach Nicole will be hosting:

WHAT:
Olympic Lifting Clinic
Focus - Clean & Jerk
WHEN:
Saturday July 22nd TIME:
1-3pm CST.

to register contact:
Coach Nicole
Coach Keon
Coach Elliott
Coach Kevin

mattiecakesssss • Original Audio