3Q Fitness

3Q Fitness 3Q Fitness is a leading provider of personal fitness and sports performance training programs in Garland, Texas, and the surrounding areas.

06/05/2026

7am, for the fellas
Workout, Devo, Fellowship

See you tomorrow morning. Rise & Build.

06/02/2026

Memorial Day Murph.
It ain't enough, but it's more than nothing.

"There is no greater love than to lay down one’s life for one’s friends." John 15:13

Moms, this one’s for you.Join us tomorrow at 4pm for our Motherhood Movement Gathering, a free workout for all moms, whe...
05/28/2026

Moms, this one’s for you.

Join us tomorrow at 4pm for our Motherhood Movement Gathering, a free workout for all moms, whether you’re prenatal or postpartum.

Led by Coach Alicia, Certified Nurse Practitioner, this is a chance to move your body, connect with other moms, and be part of something supportive and life-giving.

Free. Welcoming. Worth showing up for.

05/21/2026

This is Justin, explaining "The Path" and how it isn't replacing our core programming at DTC.

The Path launches in June. 4 months. 1 crew. Lots of hard work leading up to a great shared adventure.

Murph is Monday. If you haven't reserved your spot, do it.
We do Murph to honor those who have given their lives in service to our country. It ain't enough, but it's more than nothing.

7am Tomorrow.Rise & Build.Free workout for men in the area, come workout, quick devotional, and fellowship after.
05/15/2026

7am Tomorrow.

Rise & Build.

Free workout for men in the area, come workout, quick devotional, and fellowship after.

04/28/2026

Since changing our approach in 2020 by layering in personalized coaching to our CrossFit program, we’ve seen our typical length of membership go from 15 months to 3.8 years. All this while getting rid of contract lengths.

People choose to stay. The relationships are real, the program reduces stress, and yeah people are getting fitter.

We aren’t for everyone. We are for the people who want coaching, community, growth, and to transcend their former selves.

04/22/2026

Free Event for Moms 💛

We’re hosting a FREE Motherhood Movement Gathering this Friday at 4PM at our gym in Downtown Garland.

Open to everyone. You do not need to be a member.

If you’re pregnant, postpartum, or just trying to feel better in your body again, come hang with us.

Coach Alicia will walk you through simple assessments and give real guidance on exercises that support pelvic floor health, core strength, and getting back to training with confidence.

No guessing. No pressure. Just helpful coaching and a room full of moms who get it.

What to expect:
✔️ Easy, approachable assessments
✔️ Practical exercise guidance
✔️ Answers to questions you’ve probably been wondering about
✔️ A supportive, welcoming environment

Bring a friend, bring your kids, or just come solo and meet some great people.

Friday at 4PM
109 S 6th St, Garland, TX 75040

Tag a mom who needs this or send this her way 💛

04/12/2026

Is AI coming for the small gym? The coaches who still use spreadsheets?

No. Genuine connection is going to win in the end. Check out the latest episode of The Untitled Coaching Podcast with my friend Boris Kezic, owner of Metcon Creative.

You'll get an exclusive insight to our brand reveal, see what lead to me changing the name of the gym, and watch me almost cry while looking at a logo.

Branding, business insight, tangents, parenting, faith, there's a lot packed into this one.

04/06/2026

Don't join our gym for the summer.
We don't have showers, smoothies, massage chairs, pools, cold plunge or saunas.
We also ask our clients to commit. Commit to training, more importantly commit to themselves.

Join us if you're interested in something more, we can offer
-individualized coaching program
-empowering classes
-supportive environment
-community
-our commitment to be with you every step of the way

Let's book at 10min call to see if we're a good fit. 👇

Address

109. S. 6th Street
Garland, TX
75040

Telephone

+19724942545

Website

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