D1 Training Firewheel

D1 Training Firewheel Where athletes are built 💪
Train like a D1 athlete 🏆
Youth sports training + adult fitness — Garland, TX

Welcome to D1 Training, an athletic-based training facility that isn’t another trend and doesn’t make false promises—we deliver results. Whether you’re a beginner looking to lose some weight or a collegiate athlete with your eye on going pro—or anyone in between—we’re dedicated to helping you reach your goals. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.

04/24/2026

💐 This Mother's Day, give her something just for HER. A D1 Training Firewheel membership is the gift that keeps giving — strength, confidence, and results she'll actually feel. 🔴💪

BLACK FRIDAY SAVINGS ARE HERE! 🚨For the next 48 hours only, you can save 40% OFF all Personal Training packages at D1 GA...
11/25/2022

BLACK FRIDAY SAVINGS ARE HERE! 🚨

For the next 48 hours only, you can save 40% OFF all Personal Training packages at D1 GARLAND💪

Sale ends Sunday at 12 pm ⏰ Don’t miss your chance to receive our BIGGEST DISCOUNT EVER! 😱

Text “SAVE” to (972) 472-2949 before this deal is GONE ⌛️

Ladies and Gentlemen, Boys and Girls.. get off your couch, stand on your feet and put your hands together for one of the...
11/10/2022

Ladies and Gentlemen, Boys and Girls.. get off your couch, stand on your feet and put your hands together for one of the best in the business… DARIAN OWENS‼️

(This is where you clap👏👏👏)

Darian is originally from Fresno, CA and moved out here for school where he received his Associates Degree in Sports Medicine and Science 📚

He joined the D1 Fam so he could pursue his passion for training athletes. On his off time he likes to make music and play COD!

Fun Fact about Darian: He makes a mean tuna casserole which he claims to be his best dish🍣

MR. OWENS, we are so thrilled to have you on the D1 Dream Team! You are already changing so many lives. Let’s keep it going🔥

D1 Garland, meet your Head Strength Coach, Jace Fredenburg‼️Jace holds multiple certifications (NSCA, CSCS, RSCC, NASM a...
11/01/2022

D1 Garland, meet your Head Strength Coach, Jace Fredenburg‼️

Jace holds multiple certifications (NSCA, CSCS, RSCC, NASM and PES) which has contributed to his success over the years!

Here’s some brief history on his experience in the fitness industry:

Jace worked with the Dallas Mavericks from 2015-2021. He spent his first three years as the Assistant Strength and Conditioning Coach and his last three as the Associate Head Strength Coach. If you haven’t guessed it yet, he loves basketball! So much so, that he became the Director of Basketball Performance at SMU🏀

Jace joined the D1 Team to help impact more lives and help people achieve their goals!

His main hobby consists of only one thing— training his body to continue to play basketball without pain!

Fun Fact: After breaking his right wrist before his senior year of high school, he’s right handed by the way, Jace played in all of his summer tournaments shooting with his left hand instead😳

Jace, we are so thrilled to have you leading out on the turf and in the weight room! Let’s go to work‼️

Meet your General Manager, Lane Posey‼️Lane has spent the past 5 years in fitness management and is currently in the pro...
10/31/2022

Meet your General Manager, Lane Posey‼️

Lane has spent the past 5 years in fitness management and is currently in the process of becoming a certified trainer.

He’s lived all over, but spent most of his teenage years in northwest Indiana.

Lane joined the D1 family to surround himself with likeminded individuals who are trying to better their lives. He ultimately wants everyone in the D1 community to achieve their fitness goals💪

His hobbies outside of work are actively competing in Brazilian jiu-jitsu, reading self development/ epic fantasy books, writing epic fantasy books which he hopes to publish within the next 5 years👀

Fun fact about Lane is that he’s lived in 10 different states and 2 different countries 🌎

We are so excited to have you as our GM, Lane! Let’s go🔥
-
-

🎉Happy Birthday to the amazing Monica Huerta🎉 We are so thankful to have you a part of the D1 Family and we can’t wait t...
10/28/2022

🎉Happy Birthday to the amazing Monica Huerta🎉

We are so thankful to have you a part of the D1 Family and we can’t wait to see all that you accomplish on your fitness journey‼️

You are a ROCKSTAR🔥

(we know your bday was yesterday but we still wanted to show you some love😉)
-
-

10/23/2022

1 MORE DAY‼️

In less than 24 hours, hundreds of Garland residents are going to experience the D1 Difference💥

Words can’t describe how excited we are to impact lives and crush some goals! The faces you see in this video are our team members and they can’t wait to formally meet you all 🤝

Let’s go Garland💪

10/22/2022

2 DAYS‼️

10/21/2022

3 DAYS‼️

October 24th is the day we take Garland by storm⚡️

Hundreds of Garland locals have decided to take the first step towards their fitness goals AND step 2 will be in just 3 short days‼️

LFG D1 FAM🔥

10/21/2022

4 DAYS‼️

Come experience the D1 Difference, y’all! We like to have fun, but I’m telling you… we are in the business to transform lives…AND have fun while doing it🤝

October 24th is opening day! This is the start of something great. Let’s go Garland‼️
-
-
-

Training Schedule! In full effect October 24th - Opening Day. Come see what D1 is all about‼️
10/20/2022

Training Schedule! In full effect October 24th - Opening Day. Come see what D1 is all about‼️

Address

475 Coneflower Drive
Garland, TX
75040

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+14695522203

Website

Alerts

Be the first to know and let us send you an email when D1 Training Firewheel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to D1 Training Firewheel:

Shortcuts

Share

Category