SMILE SportsFit + Wellness

SMILE SportsFit + Wellness My name is JR, and I am a husband, father, personal trainer, coach, & former D1 athlete.

We use knowledge of personal training and sports training to help you reach your goals of a physically and mentally healthier life, while enjoying the process.

🎟 🎟 🎟 😃 Arcades are awesome. Games, tickets, prizes, smiles, and naps. ❤️
08/20/2022

🎟 🎟 🎟 😃 Arcades are awesome. Games, tickets, prizes, smiles, and naps. ❤️

Sweet girl (usually…threenage years…) ❤️
07/12/2022

Sweet girl (usually…threenage years…) ❤️

Rocking and helmet.
03/23/2021

Rocking and helmet.

For those who may be struggling to keep up their New Years Resolutions...
03/14/2021

For those who may be struggling to keep up their New Years Resolutions...

Start ‘em young!
11/23/2020

Start ‘em young!

Think about donating to a great cause, and help a family going through cancer treatments during the holidays.Piper think...
11/22/2020

Think about donating to a great cause, and help a family going through cancer treatments during the holidays.

Piper thinks you should consider donating 🤔

A donation of just $27 buys a cancer patient and their family a meal while in the hospital. $150 pays for a night at Nick's House while patients receive treatment at Children's Hospital of Philadelphia.

https://pledge.headstrong.org/fundraiser/2988611 (copy and paste link)

SMILE’s Sunday Certified Sweat 😓 ⠀⠀No weights needed, just a pull-up bar (plyo box is optional)!⠀Do these and time yours...
11/22/2020

SMILE’s Sunday Certified Sweat 😓 ⠀
⠀
No weights needed, just a pull-up bar (plyo box is optional)!
⠀
Do these and time yourself! Break up the exercises/supersets however in order to complete, but complete each one before moving to the next.⠀
⠀
You can halve or double the reps, depending on your fitness level and time. You can also modify each exercise; shoot me a message if you want suggestions on how to modify!⠀
⠀
Group A⠀
💪 50 pull-ups ⠀
💪 50 burpees⠀
⠀
Group B⠀
💪 150 squats ⠀
💪 150 push-ups ⠀
⠀
Group C⠀
💪 25 pull-ups (sub for chin-ups, if you desire a slight change)⠀
💪 50 box jumps (tuck jumps, if no box)⠀
💪 100 toe touches⠀
⠀
Feel free to post your time to challenge yourself and others!⠀
⠀

A donation of just $27 buys a cencer patient and their family a meal while in the hospital. $150 pays for a night at Ni...
11/20/2020

A donation of just $27 buys a cencer patient and their family a meal while in the hospital. $150 pays for a night at Nick's House while patients receive treatment at Children's Hospital of Philadelphia.⠀
⠀
Please consider donating to a great cause to help out families in a hard situation this holiday season. We're so close to the group goal of $400K, and close to our team goal of $10K! Plus, it's a tax write-off!

Live small group Zoom class tonight at 8pm CST. Get up and get active without having to leave the comforts of your own ...
11/03/2020

Live small group Zoom class tonight at 8pm CST. Get up and get active without having to leave the comforts of your own home! Little to no equipment needed (you provide your own puppy pal).

Message for info on tonight's class or more info on weekly class schedule.

Happy Halloween 🎃 👻 🐑
11/01/2020

Happy Halloween 🎃 👻 🐑

Address

1238 Beltline Rd Suite 300
Garland, TX
75040

Telephone

+14438316317

Website

Alerts

Be the first to know and let us send you an email when SMILE SportsFit + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SMILE SportsFit + Wellness:

Shortcuts

Share

Category