SMILE SportsFit + Wellness

SMILE SportsFit + Wellness My name is JR, and I am a husband, father, personal trainer, coach, & former D1 athlete.

We use knowledge of personal training and sports training to help you reach your goals of a physically and mentally healthier life, while enjoying the process.

🎟 🎟 🎟 😃 Arcades are awesome. Games, tickets, prizes, smiles, and naps. ❤️
08/20/2022

🎟 🎟 🎟 😃 Arcades are awesome. Games, tickets, prizes, smiles, and naps. ❤️

Sweet girl (usually…threenage years…) ❤️
07/12/2022

Sweet girl (usually…threenage years…) ❤️

Rocking and helmet.
03/23/2021

Rocking and helmet.

For those who may be struggling to keep up their New Years Resolutions...
03/14/2021

For those who may be struggling to keep up their New Years Resolutions...

Start ‘em young!
11/23/2020

Start ‘em young!

Think about donating to a great cause, and help a family going through cancer treatments during the holidays.Piper think...
11/22/2020

Think about donating to a great cause, and help a family going through cancer treatments during the holidays.

Piper thinks you should consider donating 🤔

A donation of just $27 buys a cancer patient and their family a meal while in the hospital. $150 pays for a night at Nick's House while patients receive treatment at Children's Hospital of Philadelphia.

https://pledge.headstrong.org/fundraiser/2988611 (copy and paste link)

SMILE’s Sunday Certified Sweat 😓 ⠀⠀No weights needed, just a pull-up bar (plyo box is optional)!⠀Do these and time yours...
11/22/2020

SMILE’s Sunday Certified Sweat 😓 ⠀
⠀
No weights needed, just a pull-up bar (plyo box is optional)!
⠀
Do these and time yourself! Break up the exercises/supersets however in order to complete, but complete each one before moving to the next.⠀
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You can halve or double the reps, depending on your fitness level and time. You can also modify each exercise; shoot me a message if you want suggestions on how to modify!⠀
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Group A⠀
💪 50 pull-ups ⠀
💪 50 burpees⠀
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Group B⠀
💪 150 squats ⠀
💪 150 push-ups ⠀
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Group C⠀
💪 25 pull-ups (sub for chin-ups, if you desire a slight change)⠀
💪 50 box jumps (tuck jumps, if no box)⠀
💪 100 toe touches⠀
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Feel free to post your time to challenge yourself and others!⠀
⠀

A donation of just $27 buys a cencer patient and their family a meal while in the hospital. $150 pays for a night at Ni...
11/20/2020

A donation of just $27 buys a cencer patient and their family a meal while in the hospital. $150 pays for a night at Nick's House while patients receive treatment at Children's Hospital of Philadelphia.⠀
⠀
Please consider donating to a great cause to help out families in a hard situation this holiday season. We're so close to the group goal of $400K, and close to our team goal of $10K! Plus, it's a tax write-off!

Address

1238 Beltline Rd Suite 300
Garland, TX
75040

Telephone

+14438316317

Website

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