Carson Valley Hot Yoga

Carson Valley Hot Yoga Bikram Hot Yoga is a beginner series meant for everyone! Bikram Yoga is considered the Original Hot Yoga. Namaste

Our teachers are Bikram Certified and have taught for over 10 years
It's our dream to inspire the community with the practice of yoga.

"In the early 1930's, Yogananda and his youngest brother, Bishnu Ghosh, traveled together throughout the United States g...
06/10/2026

"In the early 1930's, Yogananda and his youngest brother, Bishnu Ghosh, traveled together throughout the United States giving lectures and demonstrations of physical culture including bodybuilding and Hatha Yoga. At Yogananda's request my guru also started teaching Hatha Yoga at the Self-Realization fellowship. Ghosh inspired both children and adults to strengthen their bodies and minds. My guru also originated bodybuilding contests in America, founding the Mr. Universe contest and acting as it's chief judge in 1984. He was an Olympic judge, a member of the International Olympic Committee, and founder of the International Weightlifting and Body Building Federation. He also became a visiting professor at Columbia University, though he continued to return to India often in order to train yogis at his own school, Ghosh's College of Physical Education, in Calcutta."

Bikram Choudhury.
Book: Bikram Yoga (the orange book)
page 63

Bikram says his Guru, Bishnu Ghosh saved his life by saving his knee. Bikram had weights fall on his knee in a contest which destroyed his knee. His guru rehabilitated and reconstructed his knee back to new with the healing practice of Hatha Yoga postures and breathing techniques. Whatever we have learned from Bikram, he says, they are all teachings of my guru.

We keep it 100% original. Come get it ! Ashlyn teaches the 9am and 4pm!

WWW.CarsonValleyHotYoga.Com

Happy 4 year anniversary Carson Valley Hot Yoga!!!! πŸ”₯πŸ”₯ We are so excited to announce we will be moving studios!! We are ...
06/05/2026

Happy 4 year anniversary Carson Valley Hot Yoga!!!!

πŸ”₯πŸ”₯ We are so excited to announce we will be moving studios!! We are a creating the most beautiful space for you all !!! Stay tuned as grand opening will be soon!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

4 Years of only 90 mins! Dialogue driven. Bikram certified Hot Yoga!! πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ

4 years since opening our small business!

Although It feels like a life time in the making πŸ˜‰

21 years since my first Bikram Yoga class.

15 years since our Bikram Yoga Teacher Training.

11 years since Jordan and I met in India teaching for Bikram.

After teaching all over the world Ashlyn and Jordan loved being able to come back to Gardnerville to raise their 3 boys where Ash was born and raised. πŸ™ŒπŸ™ŒπŸ™Œ

Opening this space has been the best experience, and we know it will only continue to grow and thrive.

Thank you all for your continued support. We truly feel so blessed.

The beautiful thing about Yoga is that you create a family. Those people you see every day, they become your life long friends. We have built a truly wonderful community here at Carson Valley Hot Yoga. We are so darn proud of you all.

Thank you for 4 wonderful years !
Here’s to practicing this Yoga together when we are 90!
πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯



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β€œ The Universe has Grown from Seeds of Love.Life starts from Seeds 🌱 Sow Ideas, Water them with Love, then Trust the Pro...
06/04/2026

β€œ The Universe has Grown from Seeds of Love.
Life starts from Seeds 🌱
Sow Ideas, Water them with Love, then Trust the Process.
Changes Happen in Their Own Time.
Seeds carry Life and Grow, Magically Forming into their own new Realities.
They Grow exactly how they are programmed.
Sow your Love Seeds and Watch Loves Garden Grow. β€œ

Please join Aimee this weekend Saturday & Sunday 8:00am ! She shares a wealth of knowledge, and we always leave learning...
05/28/2026

Please join Aimee this weekend Saturday & Sunday 8:00am ! She shares a wealth of knowledge, and we always leave learning something new after one of her classes. Aimee has been teaching over 20 years, and we always feel so lucky when she graciously comes and teaches some Original Hot Yoga!!

Do your self a favor and catch one of her classes!!

πŸ”₯ Ever feel like you’re constantly evolving ? That’s Yoga baby! It’s not just about the poses, it’s about unlocking the ...
05/19/2026

πŸ”₯ Ever feel like you’re constantly evolving ? That’s Yoga baby! It’s not just about the poses, it’s about unlocking the hidden depths of who you are and where you’re going 🌞

Lets flow with the journey of Self-Discovery one breath at a time πŸ™πŸ€

Bikram Yoga teaches us that we are responsible for ourselves, our health, our thoughts, our feelings and provides us wit...
05/15/2026

Bikram Yoga teaches us that we are responsible for ourselves, our health, our thoughts, our feelings and provides us with a tool through which we can develop this responsibility. It gives us the chance to deal with our emotions, thoughts, even pain and sometime discomfort.

Be willing to spend 90 minutes with yourself, to get to know yourself and all that you are !

Classes Today 9:00 am and 4:00 pm πŸ™

Show Up and Feel Amazing 🀩 Boost your overall wellness, feel amazing, & stay motivated. πŸ’« Our classes help you build str...
05/08/2026

Show Up and Feel Amazing 🀩

Boost your overall wellness, feel amazing, & stay motivated.
πŸ’« Our classes help you build strength, balance, & flexibility, tone muscles, decrease stress & anxiety, increase mobility, sleep better, feel amazing, build mental clarity, and so much more!

The only original hot yoga in the Carson Valley!

Hey Yogis! Shortened schedule this week! Please let us know if you have any questions !
04/27/2026

Hey Yogis! Shortened schedule this week! Please let us know if you have any questions !

Bikram Yoga and the Mind 🀍Anyone who has practiced Bikram Yoga for long enough, knows that consistent practice has a pro...
04/23/2026

Bikram Yoga and the Mind 🀍

Anyone who has practiced Bikram Yoga for long enough, knows that consistent practice has a profound and lasting impact on the mind πŸ™

There are many ways your mind is exercised in class.

Finding your concentration in the yoga room, when all circumstances around you are pulling at your focus, Is the meditation of this practice.

Through repetition we refine. Practice makes practice πŸ˜‰
The poses in class take focus: To stay balanced, to keep your muscles engaged, to keep your mind clear.

When the challenge of the class gets harder, your ability to concentrate becomes more vital to ensuring that you can survive and enjoy the class. Exercising this ability to LET GO and FOCUS on what truly matter invaluable to life outside the yoga room.

Bikram Yogs teaches you to learn from every challenge.

Every challenge carries a lesson.

Every set back holds an opportunity to grow.

When you shift your mind set to see obstacles as stepping stones, rather than road blocks life becomes a journey of continuous improvement

Classes today 9:00 am and 6:00 pm

Who is Bikram Yoga for ? What if I’m not flexible? If I’m a senior can I do Bikram Yoga?These are some of the most commo...
04/22/2026

Who is Bikram Yoga for ?
What if I’m not flexible?
If I’m a senior can I do Bikram Yoga?

These are some of the most common questions, let us answer them for you !

What is it about the 26 postures of Bikram Yoga that makes it suitable and desirable for seniors?

The 26 postures were selected because they can each be done to some extent by anyone, and are the least likely to cause an injury. There are no head stands. No arm balances. No poses that can injure a student when they are followed as directed.

Heat is Good. Bikram-style Yoga is normally taught in a hot room. The heat helps to loosen tight joints and muscles and facilitates practice of the postures while minimizing risk to the joints. Students sweat in the heat and that sweat helps clear toxins from the skin and glands. You can pace your self. A short rest is usually all that is needed to stay in the class.

What if I am not flexible?οΏ½
This is the most common misconception that prevents people from coming to a yoga class. Yoga is not about how flexible you are , it is about stretching your body and spine in all directions. If you simply try the right way, your balance, endurance and flexibility will naturally increase. You will be receiving 100% of the benefits. In fact, if you are not flexible, can’t touch your toes, or maybe can’t even see your toes, you are an excellent candidate for yoga.

The Sequence. The postures in Bikram-style beginner's Yoga are always the same. The sequence of 26 postures and two breathing exercises were carefully designed to warm up the body and then progress through all the muscle groups and joints. Each pose has many levels of achievement so that everyone can benefit based on their progress. Each successive pose builds off the previous pose and prepares the body to progress safely.

The sequence was devised for beginners and was designed to work every system, muscle, and joint in the body in a standard, 90-minute session.

Any body can do Bikram !

We can’t wait to welcome you in the hot room !!

Let us know! Have you tried Bikram yoga before ?

Address

1528 Highway 395
Gardnerville, NV
89410

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