Faithful in Fitness Training & Lifestyle Coaching

Faithful in Fitness Training & Lifestyle Coaching Fitness Training and Lifestyle Coaching for individual or group training, exercise programs design, nutrition and supplementation and goal setting.

What you eat and drink directly affects you gut biome. The gut lining in most individuals is leaky because of improper n...
01/11/2024

What you eat and drink directly affects you gut biome. The gut lining in most individuals is leaky because of improper nutrition.

Every 3 days your body replaces the intestinal lining with new cells that need proper nutrition to construct said cells, and all the nutrients absorbed properly with a healthy gut support the metabolic processes in literally ever single cell in your entire body. Your metabolism isn't slow. Your diet and inactive is the problem.

The solution is clean it up the diet, sleep, hydate, manage stress and exercise. It may not be easy at first but it's well worth it.

Care for the temple by giving it life giving, whole food that's nutrient dense. Maintain its strength by moving in ways ...
01/20/2022

Care for the temple by giving it life giving, whole food that's nutrient dense.

Maintain its strength by moving in ways that challenge the body to continually grow in strength.

Allow it to rest getting plenty of sleep and removing excessive stress from your life too.

You are choosing what gives life when you do.

This is how we do healthy!
01/13/2022

This is how we do healthy!

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12/13/2021

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Staying true to your commitments requires discipline. If becomes easier when it's a programmed habit.
12/02/2021

Staying true to your commitments requires discipline. If becomes easier when it's a programmed habit.

Doing the things that will make you healthier will lead to losing weight, if this is the goal. It's learning to live to ...
04/27/2021

Doing the things that will make you healthier will lead to losing weight, if this is the goal. It's learning to live to be a better version of you.

Tips for Staying MotivatedYou will want to start with a big goal broken down into small action steps and milestones to b...
04/27/2021

Tips for Staying Motivated

You will want to start with a big goal broken down into small action steps and milestones to be reached.

1. Create a routine, make it a habit.
2. Act as if what you are doing makes a difference
3. Focus on consistency
4. Keep going even if you don't see the results yet.
5. Evaluate your progress in relation to small and long term goals.
6. Learn to improve incrementally.
7. Keep it interesting trying new things.
8. Create challenges, make it a game.
9. Pay attention to what you say to yourself, be truthful but speak supportively to yourself.
10. Visualize success and celebrate milestone victories!

Every decision counts!
04/26/2021

Every decision counts!

Get to work! Little by little and day by day. All it requires is effort and consistency.
09/29/2020

Get to work! Little by little and day by day. All it requires is effort and consistency.

What aren't you putting into practice?
09/29/2020

What aren't you putting into practice?

Today examine the thoughts you have and the things you say about your opportunities, dreams and goals. Sometimes a voic...
09/29/2020

Today examine the thoughts you have and the things you say about your opportunities, dreams and goals. Sometimes a voice rises telling us it isn't possible, reminds us of our failures or perhaps a belief of unworthiness. They are not truths. You decide. You must face those limitations within the confines of your mind finding the ways to over come them. It will require learning how to do something, growth and work. It will need you to begin owning it all showing up different in your own life, but they are all possible. You are the only thing stopping you.

If you do more of what makes you healthy then you can work towards being leaner.
09/29/2020

If you do more of what makes you healthy then you can work towards being leaner.

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