Raven Casey Yoga

12/11/2017

Yogis -- hope you all had a cozy weekend that made you feel awesome! Ready to conquer the week? Here's my schedule:

Monday 12/11
6:15pm Evening Vinyasa at The Fitness Connection

Tuesday 12/12 - Happy Chanukah!
6:30 Evening Vinyasa taught by the lovely Liz GW instead of yours truly at Stone Wave Yoga

Get your grounding on during this holiday season! X's and O's

12/03/2017

Dear Yogis,

Thank you for your patience as I travelled around the Pacific Northwest. It was so fun! I'm ready for routine to begin again, so here's my schedule this week:

Monday 12/4/17
6:15pm - Evening Vinyasa at The Fitness Connection

Tuesday 12/5/17
6:30pm - Evening Vinyasa at Stone Wave Yoga

Happy full moon! See you soon.

XO
Raven

11/27/2017

Hi from Bend, OR yoga friends!

I hope everyone had a peaceful and safe holiday filled with joy! Writing to remind you of my schedule this week.

Monday (today) at 6:15pm at The Fitness Connection is CANCELLED.

Tomorrow night's 6:30pm class at Stone Wave Yoga will be taught by a guest instructor.

See you next week! Sending love and light.
-Raven

11/20/2017

Hi all!

I imagine this week inspires some turmoil for many of us - whether it’s excitement, stress, sadness, or joy. (And isn’t life all of that at any given moment anyhow?) Now more than ever is it important to get grounded and clear so that it’s easier to respond rather than to react. This week, 11/19, my schedule is as follows:

11/20 Monday
6:15pm Evening Vinyasa at The Fitness Connection after barre class!

11/21 Tuesday
4:30pm Grow Yoga (ages 9-12) at Stone Wave Yoga
6:30pm Evening Vinyasa at Stone Wave Yoga

Show up for yourself amongst the chaos just for one hour. The tranquility that we can cultivate may last way longer!

Love + light,
Raven

11/13/2017

S C H E D U L E :

11/13
6:15pm Evening Vinyasa at The Fitness Connection

11/14
4:30pm Grow Yoga for 9-12 year olds! at Stone Wave Yoga
6:30pm Evening Vinyasa at Stone Wave Yoga

Come get your yoga on!

11/07/2017

Shout out to all the new faces I taught at The Fitness Connection tonight. And to those who show up for themselves consistently on Monday nights! So much love to you!

11/04/2017

"What is sacred and life-affirming for us wants a place on our altars." -Chani Nicholas

www.chaninicholas.com

10/29/2017

Check out these cute yoginis in their tutus! The yoga mindset starts young, people!

Am amazing Grow Yoga session from Stone Wave Yoga Raven Casey Yoga yesterday. Just one segment of an

10/29/2017

Hi there yogis!

My schedule is shifting once again. Such is the ebb and flow of life. I'll only be teaching twice a week now, in addition to being a guest instructor to other classes when necessary. As always, thank you for your flexibility in these changes.

This week, come get your yoga on with me on Monday 10/30 at The Fitness Connection at 6:15pm. Evening vinyasa class right after barre!

10/13/2017

SO MUCH YES IN THESE QUOTES BY SHAMAN DUREK

"We already have all the tools we need to show up in the world without fear. We hold the ability to care, to love, to support, and to embrace. We do it all the time in our lives, yet we don’t use these gifts of spirit when it really matters."

"When you are not anchoring yourself in love, you convince yourself that you are not safe, and you exude this energy when conversing with others."

Let's all set an intention to love radically and love more going forward.