Mountain High Fitness

01/27/2026

Seriously, nothing changes my physical and mental state better than a workout. Feel tired..pick up some weights, feel depressed, pick them up again… and repeat, just try it!

01/14/2026

I want to say something out loud that a lot of coaches won’t.

I don’t find weight loss easy.
Especially not now.
Especially not in a 50+ body with hormones, stress, sleep, and real life layered in.

And that doesn’t disqualify me.
It qualifies me.

Because I know what it feels like to:
• do “all the right things” and still stall
• question your discipline when the body won’t cooperate
• wonder if this is just how it is now
• fight the urge to punish yourself harder

I don’t coach from a highlight reel.
I coach from inside the process.

I test. I adjust. I pay attention.
I stay curious instead of cruel.
And I don’t abandon myself — or my clients — when progress is slow.

If you want someone who promises easy answers, I’m not your person.
If you want someone who understands changing bodies, respects your effort, and helps you stay strong without shame — I am.

Struggle isn’t weakness.
It’s where real coaching lives.

Strong doesn’t mean effortless.
It means you don’t quit on yourself when things get hard.

🖤

04/11/2025

https://youtu.be/3CiGEoF25rg?si=nGfOMxiIeewriBIf

January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle |Body Transformation Bundle | New Year Extreme Intensity Bundle Body |...

11/18/2024

This is where my fitness career started. After breaking and dislocating both elbows in a horseback riding accident, I spent a LOT of time in physical therapy. That was when I knew I wanted to do more with physical fitness and helping others in their health journeys. Sometimes you gotta fall down before you get up. 😊 Learn to pivot.

10/16/2024

This is awesome, and has been a total media black out. Very long, but important. I am so glad we are finally starting to ask questions about our food supply and the health of our country. Totally bi-partisan and some of my favorite people in it.

Sen. Ron Johnson and RFK Jr (Robert F Kennedy Jr) and a panel of experts will provide a foundational and historical understanding of the changes that have oc...

08/24/2024

Getting that early morning red light on the eye balls 👀

03/28/2024

This is us in Montana doing track! Amy C Tuning, Susan Cunningham😂

11/29/2023

My latest cold immersion toy 🥶❤️. If you want an awesome hit to your mood, cold plunges are it. Mine had ice on it this morning!

10/23/2023

First legit hike since ankle surgery, and I am still walking like a robot two days later🤖. What an amazing fall we’ve had.

10/21/2023

Who’s ready for winter? Cold soak are m latest crazy! Nothing beats them for mental health kick in the pants, and I think a lot of wonderful health benefits .