Form Theory Pilates

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Form Theory Pilates Form Theory is a boutique Reformer Pilates studio in Gardendale, AL.

Last week’s spirit week was amazing! We support some friendly competition on the reformer and on the field!🫶
10/21/2026

Last week’s spirit week was amazing! We support some friendly competition on the reformer and on the field!🫶

Lil’ Boo is hiding somewhere in the studio! 👻Find our little ghost and win 1 FREE class credit! 🤍
10/15/2026

Lil’ Boo is hiding somewhere in the studio! 👻

Find our little ghost and win 1 FREE class credit! 🤍

Pilates + Fall = The perfect pair🤎🍂There’s just something about moving your body, slowing down, and soaking in the cozy ...
10/13/2026

Pilates + Fall = The perfect pair🤎🍂

There’s just something about moving your body, slowing down, and soaking in the cozy season!

Now that college football is in full swing, it’s time to wear your team colors to class! All week long (October 12th-18t...
10/11/2026

Now that college football is in full swing, it’s time to wear your team colors to class! All week long (October 12th-18th) represent your team through your pilates outfit.

Whether orange and blue, crimson and white, green and gold, red and blue, or something in between, represent your team with pride! We enjoy some friendly competition in this studio😉

Your boo can do pilates too! All month long, use your guest pass if you’re a member and grab an October Duo Pass if you’...
10/09/2026

Your boo can do pilates too! All month long, use your guest pass if you’re a member and grab an October Duo Pass if you’re not a member. See the link in our bio! We can’t wait to see your boo at the studio!🤍

Best. Day. Ever!!!Our ribbon cutting couldn’t have been more perfect🫶
10/08/2026

Best. Day. Ever!!!

Our ribbon cutting couldn’t have been more perfect🫶

October is here and there is so much to look forward to! We are in the Halloween and Fall spirit all month long! 👻
10/05/2026

October is here and there is so much to look forward to! We are in the Halloween and Fall spirit all month long! 👻

This Tuesday at 12:00pm! Stop by and join us for our ribbon cutting! Thank you for all the love and support that has led...
10/04/2026

This Tuesday at 12:00pm! Stop by and join us for our ribbon cutting! Thank you for all the love and support that has led us to this milestone🥰

09/29/2026

If you’re looking for me, you know you’ll find me at the studio!🥰

Address

528 Decatur Highway, Suite 116
Gardendale, AL
35071

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