X4 Gardendale

X4 Gardendale is a fitness facility that uses a HIIT fitness methodology with four unique blocks for the ultimate workout.

Class Times:
5:15am
8:30am
12pm
3:30pm
4:45pm
5:45pm

06/11/2026

Show up as you are, bring effort, and we take care of the rest. 🔥

Every class is a full 50 minutes of work that fits into a real schedule, led by coaches who keep it challenging without making you feel like you have to prove anything.

If you're looking for group fitness classes that are fun and varied, this is your sign to try one of the best gyms in Gardendale!

You can book your first free class at x4gardendale.com or text (256) 269-7615

06/06/2026

There's a quiet moment before every class.
The machines are lined up, the music's just starting. And then the door opens.

That's when this place becomes what it is.
Not the equipment, not the programming. The person who came in nervous on day one and now knows everyone's name. The 5am crew who make the dark mornings feel like the best part of the day. The ones who keep showing up when it would be easier not to.

We built the space. You gave it a heartbeat.

Thank you, Gardendale. 🧡 🫶💪

06/04/2026

50 minutes. That's all we need!

Efficient, effective, and actually fun. X4 is built around the idea that your workout shouldn't take over your day, it should fit into it. Show up, get after it, and get back to your life feeling stronger than when you walked in. 👏💪🏻

Your first class is on us. Head to x4gardendale.com to book your free trial.

05/28/2026

🏋️‍♀️💪100 classes strong — and even stronger together.
Proud of this crew and the community that pushes, supports, and celebrates every win.

05/25/2026

This Memorial Day, our X4 family stands united in gratitude.
We honor the men and women who made the ultimate sacrifice for our freedom.
Their courage fuels our strength today.

03/11/2026

⚡️ THIS is Gardendale’s energy.
Not staged. Not filtered. Just real people showing up and going all in.

Rowers flying. Treads blazing. Screens lighting up like a scoreboard.
Coaches pushing you past the point you thought you’d stop.
A room full of people who refuse to quit.

This is X4 Gardendale — where the vibe is loud, the work is real, and the results speak for themselves.

If you’re tired of “maybe tomorrow,” come find out what happens when you walk into a room built to make you better.
Your spot is open. Your team is waiting.

Let’s move. Let’s sweat. Let’s LEVEL UP.
X4 Gardendale — get in here. 🔥💥

02/20/2026

🔥GARDENDALE…This coming Wednesday….. ENDURE IS HERE.
Four stations. Ten minutes each. One mission: go the distance.

You’ll hit Run → Row → Bike → Ski, chasing MAX meters every round. No scores to compare. No pressure to “win.” Just you, your engine, and the grit to keep moving when your legs are screaming and your lungs are negotiating.

This is the workout that reminds you:
You don’t have to be the fastest.
You just have to ENDURE.

💥 Bring the energy.
💥 Bring the attitude.
💥 Bring the version of you that refuses to quit.

Gardendale, let’s rack up some meters!

02/15/2026

Nonmember signup is now live! Guests, please join us for our February Women’s Worship Workout! Limited spots available, so sign up now! We can’t wait to worship God with you!

02/13/2026

This Saturday. Free peptide seminar. X4 Gardendale.

Learn what peptides are, how they work, and whether they make sense for your goals. No pressure, no commitment. Just a chance to get your questions answered by people who actually know what they’re talking about.

📅 February 14th 📍 X4 Gardendale at 10 AM

Send us a DM to grab yours.

02/12/2026

Starting Monday: the X4 Gardendale 6-week challenge.

Six weeks of workouts. Six weeks of nutrition coaching. Six weeks of showing up for yourself with a community doing it alongside you.

You’ll get a custom meal plan, weekly coach check-ins, a nutrition app dropping lessons and content, body composition assessments, exclusive events, and the chance to win prizes.

This program is designed to bring out your full potential and actually make the process fun.
DM us or talk to a coach to get registered now!

Address

749 Main Street
Gardendale, AL
35071

Telephone

+12562697615

Website

http://www.x4gardendale.com/

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