True40 Studio Gardendale

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True40 Studio Gardendale barre | pilates | TRX | yoga

A little stronger, a little more confident, and a whole lot more connected. 🤍✨ That’s the True40 kind of magic.
10/11/2026

A little stronger, a little more confident, and a whole lot more connected. 🤍✨ That’s the True40 kind of magic.

Happy Sunday True40 Fam! ✨🪩Who is loving the new resistance bands ?! We can’t wait to see you in studio this week 🤩
10/11/2026

Happy Sunday True40 Fam! ✨🪩

Who is loving the new resistance bands ?!
We can’t wait to see you in studio this week 🤩

The answer is truly so simple… It’s YOU, the people that make true40 Gardendale. Women who cheer each other on, celebrat...
10/06/2026

The answer is truly so simple…
It’s YOU, the people that make true40 Gardendale.

Women who cheer each other on, celebrate the wins, show up on the hard days, and remind each other just how strong we really are. There’s something so special about being surrounded by women who genuinely want to see you grow, both inside and outside the studio.

Strong women. Kind hearts. Big encouragement. A community that feels like home. ✨

So grateful for every woman who makes True40 Gardendale what it is. 🫶🏼

🍂✨ OCTOBER AT TRUE40 GARDENDALE ✨New month, new energy, and SO much happening at True40! 💪🏼🧡We’re kicking off October wi...
10/01/2026

🍂✨ OCTOBER AT TRUE40 GARDENDALE ✨
New month, new energy, and SO much happening at True40! 💪🏼🧡
We’re kicking off October with a little bit of everything, new equipment, fun events, fresh playlists, and a client spotlight we’re SO excited to share!
🌟 CLIENT SPOTLIGHT: ALYSSA MOORE 🌟
Alyssa is the definition of a hard-working woman. She’s building a business she loves while also being a boy mom to her sweet baby boy , and somehow does it all with so much heart.
We love getting to watch our clients chase their goals, show up for themselves, and support their families and businesses along the way. Alyssa, we’re so proud to have you as part of our True40 family!
WE ADDED RESISTANCE BANDS!
And if you’ve been holding out on trying True40… NOW is the time!
Our new resistance bands are bringing a whole new challenge to your workout and adding even more ways to strengthen, tone, and push yourself. Whether you’re brand new or you’ve been with us for a while, there’s always a way to make your workout YOURS.
🎃 BOO AT THE BARRE is coming up! 👻
Get ready to sweat, have some fun, and bring all the spooky-season energy!
🎶 ALL THE PLAYLISTS.
You know we’re keeping the music coming! From throwbacks to current hits and everything in between, we’re bringing the energy to every class.
And that’s just the beginning…
✨ New equipment
✨ Fun themed classes
✨ Community events
✨ Client spotlights
✨ Killer playlists
✨ 60-minute workouts
✨ And LOTS more coming your way this month!
If you’ve been saying “I really need to try True40…” , consider this your sign.
October is your month. Come sweat with us!

Our first wellness pop up was such a success ✨ It was so nice to get to collaborate with our community and seeing new fa...
09/22/2026

Our first wellness pop up was such a success ✨
It was so nice to get to collaborate with our community and seeing new faces!

As always, thank you Makers Coffee for the endless support and space to come together 🤍

We’re popping up again soon, can you guess where ? 👀

✨ OUR BIRTHDAY IS ALMOST HERE ✨🪩True40 Gardendale is celebrating a HUGE milestone, and we want YOU there to celebrate wi...
09/10/2026

✨ OUR BIRTHDAY IS ALMOST HERE ✨🪩

True40 Gardendale is celebrating a HUGE milestone, and we want YOU there to celebrate with us! 🥂💗

Join us on September 25th for a full day of celebrating everything that makes our True40 community so special. We’ll have Raw Beauty Studio joining us, a ✨ GLITTER BAR ✨, bubbly 🥂, fun, surprises + MORE happening all day long!

This milestone means SO much to us. What started as a dream has grown into a community of strong women, friendships, encouragement, and so many memories we’ll forever be grateful for. 🤍

So grab your bestie, put on your cutest workout fit, and come celebrate with us! September 25th , save the date because this birthday is one you won’t want to miss! 🎂✨

Here’s to another year of strong women + stronger community. 💕

BETTER TOGETHER 🤍Strong bodies, stronger friendships, and up to $100 credit for you.Your workout squad is missing someon...
09/08/2026

BETTER TOGETHER 🤍

Strong bodies, stronger friendships, and up to $100 credit for you.

Your workout squad is missing someone 👀 September = Referral Month at True40.

✔️ Refer 3 friends to our $49 intro offer → $50 credit
✔️ Mix in a membership referral → $100 credit

Tag the friend you’re bringing with you this month 👇

✨ HELLO SEPTEMBER! ✨New month, new goals, and SO much fun coming to True40 Gardendale! 🤍 From workouts that challenge yo...
09/01/2026

✨ HELLO SEPTEMBER! ✨

New month, new goals, and SO much fun coming to True40 Gardendale! 🤍 From workouts that challenge you to community events, special classes, and plenty of reasons to grab your bestie and come sweat with us , September is going to be a GOOD one! 🥳💪🏼

Stay tuned because we have lots of fun planned, and trust us… you’re not going to want to miss it! 👀✨

And to kick off the month, we’re shining the spotlight on one of our amazing clients, Taylor Po***ck! 🤍 Taylor is a reporter at WBRC who is always on the go, but still makes time to prioritize herself, her health, and her True40 community. We’re so thankful to have her as part of our studio family! 🫶🏼

Cheers to a strong, fun, and feel-good September, True40 fam! 💙

Address

250 City Street Suite 112
Gardendale, AL
35071

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