True40 Studio Gardendale

True40 Studio Gardendale barre | pilates | TRX | yoga

June at TRUE40 Gardendale ✨🌺We’ve got a fun month ahead!🌞 Summer Solstice Pop-Up💙 Dads at the Barre✨ New Intro Offers fo...
06/02/2026

June at TRUE40 Gardendale ✨🌺

We’ve got a fun month ahead!

🌞 Summer Solstice Pop-Up
💙 Dads at the Barre
✨ New Intro Offers for first-time clients

There’s never been a better time to move with us. Tag a friend you’ve been wanting to bring to class and tell us what you’re most excited for this month! 🤍

Our client spotlight this month is 🤩

We love you so much, you bring so much energy to our studio and we adore you🥹❤️

Some goodbyes are harder than others. 💔😭This week, we’re saying goodbye to our sweet Ashlie as she heads off to a new ad...
05/30/2026

Some goodbyes are harder than others. 💔😭

This week, we’re saying goodbye to our sweet Ashlie as she heads off to a new adventure in Nebraska. While we are so excited for everything that’s ahead for her, there’s no denying that True40 Gardendale won’t be the same without her smile, encouragement, energy, and the way she made everyone feel seen and loved the moment they walked through our doors.

Ashlie, thank you for every class, every laugh, every pep talk, and every life you’ve touched along the way. You’ve left your mark on this studio and on all of our hearts. We are going to miss you more than words can say.

Help us send Ashlie off with lots of love! 💕 Drop your favorite memory with her, a funny story, or a well wish for her next chapter in the comments below. ⬇️

Nebraska is lucky to have you, but Gardendale will always be cheering you on. 🤍✨

Happy Friday! Happy Birthday to our amazing lead instructor, Kayla! 🤍✨ Your energy, heart, and love for this community m...
05/29/2026

Happy Friday!

Happy Birthday to our amazing lead instructor, Kayla! 🤍✨ Your energy, heart, and love for this community make true40 such a special place every single day. We are so thankful for you! Everyone help us shower Kayla with all the birthday love in the comments today! 🎉🫶

Long weekends are sweet, but there’s nothing like getting back in the studio together 🤍We hope everyone had a meaningful...
05/26/2026

Long weekends are sweet, but there’s nothing like getting back in the studio together 🤍

We hope everyone had a meaningful Memorial Day weekend, time with family, rest, and a moment to remember and honor those who made the ultimate sacrifice for our freedom 🇺🇸

Now we’re ready to move, sweat, breathe, and feel strong together again. We’ve missed our True40 Gardendale family and can’t wait to see your faces back at the barre ✨

Meet us at the barre 🤍Come move, breathe, shake, strengthen, and pour back into you. Whether you’re coming for the worko...
05/19/2026

Meet us at the barre 🤍
Come move, breathe, shake, strengthen, and pour back into you. Whether you’re coming for the workout, the community, or just a little peace in your day, there’s a spot waiting for you here at True40 Gardendale ✨🫶🏻

Movement that fills your cup from the inside out. 🤍At True40 Gardendale we’re building more than strength , we’re buildi...
05/12/2026

Movement that fills your cup from the inside out. 🤍
At True40 Gardendale we’re building more than strength , we’re building confidence, community, and a space where you can breathe, reset, and pour back into yourself. Whether you’re walking in stressed, tired, overwhelmed, or motivated… you belong here. ✨

Come move with us, Gardendale. 🌿🫶

🌿 MAY AT TRUE40 GARDENDALE 🌿Longer days, stronger bodies, clearer minds, we’re stepping into May feeling rooted, radiant...
05/04/2026

🌿 MAY AT TRUE40 GARDENDALE 🌿
Longer days, stronger bodies, clearer minds, we’re stepping into May feeling rooted, radiant, and ready for summer ☀️🩵

Here’s what’s happening this month at True40 Gardendale:

✨ New month = new goals
✨ Strength + stretch classes all month long
✨ Bring a friend or your mama 😉 & let them experience TRUE40
✨ Focus on movement, mindset, and feeling your best before summer
✨ Recovery, community, and encouragement in every class

Whether you’re starting fresh or staying consistent, May is the perfect time to pour back into YOU 🌸

Message us to book your class, ask questions, or start your TRUE40 journey with us 🤍

Client Spotlight: Allie Le ✨

I joined True40 during the opening of the Gardendale location in fall of 2025! I was excited for a fitness community like this one to open in my area & joined right away!

After my first class, I felt proud of myself & my body! I finally felt like I found a workout that I wanted to keep doing that is a good fit for me.

To me, “move true, be you” means finding a workout that feels genuine and fulfilling while being authentic and having self-acceptance!

A goal I have for this year is to make time to take care of my mind & body! This is a busy year in my career & education, and I want to make sure I set aside time for the wellness of my body & mind!

We love and adore you!

throwback to our pop up at makers ✨ We foresee a pop up in the nearby future 😉A space to move, grow, and feel like you a...
04/22/2026

throwback to our pop up at makers ✨

We foresee a pop up in the nearby future 😉

A space to move, grow, and feel like you again 🤍
If you haven’t tried a class yet, this is your sign to come see what True40 Gardendale is all about.

Strong body, strong mind 🤍Showed up for yourself today, and that’s everything.
04/08/2026

Strong body, strong mind 🤍
Showed up for yourself today, and that’s everything.

Address

250 City Street Suite 112
Gardendale, AL
35071

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