Squad Fitness Gardendale

Squad Fitness Gardendale If you are looking to lose body fat, tone up and you're bored with the "normal gym" setting, contact

06/16/2026

Invest in yourself. 1hr is just 4% of your day. 🔥🏋️‍♀️

The 8am class is changing to 8:15 AM for the summer, starting tomorrow 6/8.
06/07/2026

The 8am class is changing to 8:15 AM for the summer, starting tomorrow 6/8.

05/28/2026

We are almost HALFWAY through the year… 👀

Still saying “I’ll start Monday”? 👀
Well here’s your sign. 👊

2 WEEKS for $2 at Squad Fitness

Workouts for ALL levels.
Coaches that push you.
A community that wants to see you win. 💪

We are almost HALFWAY through the year… 👀

Still saying “I’ll start Monday”? 👀
Well here’s your sign. 👊

2 WEEKS for $2 at Squad Fitness

Workouts for ALL levels.
Coaches that push you.
A community that wants to see you win. 💪

Link in bio to claim your trial. 👊🔥. . 👊🔥.

Happy Memorial Day from all of us at Squad Fitness!
05/25/2026

Happy Memorial Day from all of us at Squad Fitness!

05/24/2026

🚨 SUMMER KIDS FITNESS PROGRAM 🚨

We’re putting together a fun, beginner-friendly kids program focused on:

💪 Confidence
⚡ Coordination
🏃 Movement & Fitness
😄 Fun Challenges
🙌 Positive Environment

Perfect for kids who:

need more activity
want confidence
play sports
need less screen time
want to build healthy habits

Ages: 7–12
Spots will be limited.

Leave a comment if interested 👊

What made Squad Showdown so special wasn’t just the workouts… it was WHO showed up and what they proved they could do. 🥇...
05/24/2026

What made Squad Showdown so special wasn’t just the workouts… it was WHO showed up and what they proved they could do.

🥇 1st Place — Andy & Keri
Andy joined the Squad family THIS year, stayed consistent, trusted the process, and absolutely showed OUT. 👏 Congratulations y’all! 🎉

🥈 2nd Place — Jason & Amy
Jason proved that age is NOT a restriction. Middle-aged, disciplined, and a reminder that you are never too late to challenge yourself and do hard things. 🔥

🥉 3rd Place — Lita & Chris
Lita came in nervous and unsure of what to expect, but she and Chris absolutely crushed it. Another reminder that growth happens when you step outside your comfort zone. 👏

To every competitor — Congratulations, we are incredibly proud of you. Thank you for showing up and putting in the work.

That’s what this competition was really about.

It was about showing up. Trying. Pushing yourself. And realizing you were capable the whole time. 💪

So many people thought they weren’t “good enough” to sign up for this competition… and this weekend proved otherwise.

Beginners. Busy parents. Everyday people. People nervous to sign up. People doubting themselves.
And yet… they still stepped out there and DID IT. 😮‍💨

Thank you to all of our sponsors, spectators, judges, and trainers for helping make this event possible. The energy, support, and community in that room was unmatched. 🫶

And Kenny — thank you for allowing us to run with your vision for Squad Showdown. We’re already looking forward to more events like this.

Gardendale has something special in this city, and Squad Fitness is proof of that.

See y’all Monday. 💪

05/23/2026

They showed up. They got pushed to their limits.
They were challenged mentally & physically… and they still kept going. 🔥💪

Rowers screaming. Bike fans spinning. Wall balls being thrown. Sleds dragging. Legs burning. Lungs. 😮‍💨🔥

The Squad Showdown was HARD… but that’s what made it special. It was community. Competition. Grit. And proving you can do hard things. 👏

Proud of every single person that hit that floor and gave it everything they had. Already ready for the next one. 👀💪🔥

05/20/2026

ARE YOU READY?! 👀🔥

For the competition.
For the energy.
For the community.
For the workout that’s going to push you past your limits 😮‍💨💪

SQUAD SHOWDOWN is coming… and it’s about to be one for the books. ⏳

💜 Baby Bootcamp Incoming! 💪👶Our very own trainer Jacob Scott and his amazing wife Kat Patrick Scott are gearing up for ...
01/16/2026

💜 Baby Bootcamp Incoming! 💪👶

Our very own trainer Jacob Scott and his amazing wife Kat Patrick Scott are gearing up for their biggest milestone yet — Parenthood! They will be welcoming baby girl, Violet in just a few months 💜

Join us as we shower this first‑time mama and daddy with all the love and support as they step into a brand‑new season.

Baby Shower -

📅 Sunday, Feb 8 at 2 PM
📍 Squad Fitness | 650 Main St, Gardendale, AL

🎁 Registry: https://www.amazon.com/baby-reg/kat-scott-april-2026-decatur/135HYCTBGA62H?ref_=cm_sw_r_apin_dp_Q4MRJMC86MXEZ9VGSW64&language=en-US

Gifts are completely optional — feel free to shop the registry, surprise them with a gift of your choice or bring a gift card if that’s easier. Every bit of love is appreciated!

Address

650 Main Street
Gardendale, AL
35071

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 7:30am - 9:30am

Telephone

+12056434801

Website

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