Tone 'n' Groove

Tone 'n' Groove New revolutionary fun and exciting total body workout that incorporates dance & muscle toning techni

10/03/2022

Ok so we we were at the best bday party picnic ever! Celebrating my cousin Tootie! My G-son tried to still the show from the entertainment with only ONE move..

Hey Yall! Well I'm not going to say what you already know.>Mon-Zumba 7:30 pm>Tues- Tone n Groove 6:30 pm followed by Zum...
12/31/2019

Hey Yall! Well I'm not going to say what you already know.

>Mon-Zumba 7:30 pm

>Tues- Tone n Groove 6:30 pm followed by Zumba 7:30 pm

>Weds-Zumba 7:30 pm

>Thur- Tone n Groove 6:30 pm followed by Zumba 7:30 pm

Zumba tonight at 7:30! You dont want to miss it!
12/23/2019

Zumba tonight at 7:30! You dont want to miss it!

Getting my sexy back a little at a time!"Tone n Groove"You can do it too! Join me on Tuesday & Thursday @ 6:30 PMFollowe...
09/22/2019

Getting my sexy back a little at a time!

"Tone n Groove"

You can do it too!

Join me on Tuesday & Thursday
@ 6:30 PM

Followed by Zumba with Sonia
@ 7:30 PM

Getting my sexy back! A little bit at a time..You can too! Tone n Groove Tuesday & Thursday 6:30 PM followed by Amazing...
09/21/2019

Getting my sexy back! A little bit at a time..
You can too!
Tone n Groove Tuesday & Thursday
6:30 PM followed by Amazing Zumba with Sonia at 7:30 pm

09/12/2019

Get your sexy back!
Tone 'n' Groove
Tomorrow 6:30pm

09/10/2019

Get your Fitness Groove on!
Tuesday & Thursday 6:30PM

09/03/2019

You ask for it!
Tone n Groove is back!

Tuesday & Thursday at 6:30 pm!
1007 W. Gardena Blvd, Gardena, CA 90247

Tone n Groove was created to take the intimidation of traditional weight/resistance training and make it fun by incorporating a toning ball and dance moves that work all body parts. And before you know it you're toning up those sexy muscles while getting your "Tone n Groove on"!

Why it's important to include some type of resistance training to your workout?

Here are some reasons taken from a medical professional:

"Research over the past several years has really revolutionized the way we look at exercise. Not only have researchers found that traditional aerobic exercise is one of the most time consuming, and could even be counterproductive.

Strength or resistance training is an integral part of a well-rounded exercise program, and is recommended for both sexes of all ages, including kids and seniors. Unfortunately, many ignore resistance training when devising their exercise plan. But gaining more muscle through resistance exercises has many benefits, from losing excess fat to maintaining healthy bone mass and preventing age-related muscle loss as you age.
Therefore it's also an essential element if you want to prevent common diseases such as diabetes and heart disease, or weakening of your bones (osteoporosis), limited range of motion, aches and pains."

Let's strengthen & motivate each other with Tone n Groove.

12/03/2018

Need to get back to class!

12/16/2015

Classes Starting back in 2016! Details to follow. .....

Address

1007 Gardena Boulevard
Gardena, CA
90247

Opening Hours

Monday 7pm - 9pm
Tuesday 6:30pm - 9pm
Wednesday 7pm - 9pm
Thursday 6:30pm - 9pm

Telephone

+19512333753

Website

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