08/21/2026
Three movements. One bench. A whole lot of work. ππ₯
Coach Kevin Hart (661ΖΙΫ·) took his basketball athletes from Beast Up through a full lower body performance circuit in Huntington Beach β powered by the BodyKore MX1151 Multi Flexion Bench.
𦡠Sissy Squat Isometric Hold β build quad strength that holds up under pressure
π₯ Nordic Curls β 10 reps, explode up every time, hammer those hamstrings
β‘ Split Squats β single-leg strength and stability for every cut, every drive, every landing
Stronger. Faster. More explosive. Thatβs the standard.
π bodykore.com/product/mx1151-multi-flexion-bench