06/06/2026
Quad day just got an upgrade. 🦵🔥
Gabriel Jacobs () is back — this time breaking down the BodyKore Pendulum Squat and why it deserves a spot in every serious lower body program.
🎯 Primary focus: quads
🍑 Secondary: glutes & hamstrings
🔒 Built-in safety mechanism — press to unlock, collapse to rack
🧠 Keeps your lower back flush and supported throughout
💡 All the benefits of a hack squat — minus the spinal load
If back squats are beating up your lumbar, this is the smarter alternative. Same quad destruction. Way less spine stress.
👉 bodykore.com