Evolve Fitness

08/12/2026

Join us this Sunday at 10:15 am with Many Frey for a 45 minute Yin style yoga class !

NON MEMBERS $10 reserve your spot

https://calendar.gyminsight.com/calendar.html?evt=93adcd6f-528b-48b0-a384-83abb75cabe5

What to expect: in yin we hold poses for 3-5 minutes all seated poses with the assistance of props to work with gravity to release and open the body. Working into the connective tissues of the body. This is where you truly hold onto tension and tightness allowing your body and central nervous a chance to let go.

08/11/2026

🫶🏽🫶🏽🫶🏽

08/10/2026

Meet our Member of the Month!

She joined Evolve in 2024 after relocating to Garden City and has been crushing the 5:00 AM class ever since—even if the alarm is still a struggle.

Her fitness journey originally began in 2018 under Cindy's coaching in Dodge City. She hit the restart button in 2020, and there is absolutely no shame in that! This time around felt different because she put herself first, prioritizing mental strength over the number on the scale.

Thanks to Coach Crystal for pushing her out of her comfort zone. She, along with several Evolve members, have been smashing 10Ks, meeting for early morning runs, tackling 10-mile routes "because why not," and training for a half marathon just in time for her 40th birthday!

Her advice to the community?

"The scale is a liar, the first mile always sucks, and you are only in competition with yourself—but you can learn so much from others!"

08/10/2026

YIN ON SUNDAY @10:15 with Mandy

Free for members, $10 drop in fee for non-members

🧘‍♀️ Central nervous system stretch get us ready for the first full week of school

08/09/2026

⭐️ Our top Male & Female placers ⭐️
*not pictured 3rd place female*

Thank you Coleen's Trophies, Awards & Gifts for donating these medals

08/07/2026

RUN FOR A REASON – Miles That Matter 🩵

Tomorrow is the BIG DAY!! 🎉 We can’t wait to see everyone come together for such an incredible cause!

A few quick reminders:
✅ Packet Pickup: Today from 5:00 AM–8:00 PM at Evolve Fitness.
Tomorrow: 6:30-7:30am ONLY
🚗 Parking: Please follow the designated parking signs. NO PARKING on COLLEGE DRIVE!
⏰ Race begins promptly at 8:00 AM.
📍 We recommend arriving by 7:15–7:30 AM to park, check in (if needed) and get warmed up.
🛍️ Be sure to stick around after the race to visit our amazing local vendors and enjoy the community until 12:00 PM!

Thank you to everyone who signed up, volunteered, sponsored, donated, and supported this event. Together we’re making a difference for the children and families served by the Child Advocacy Center. 💙

We’ll see you at the starting line! 🏃‍♀️🏃‍♂️💚



Western Kansas Child Advocacy Center

08/07/2026

08/06/2026

🚨 EARLY PACKET PICK UP🚨

Western Kansas Child Advocacy Center

‼️ If you signed up yesterday-today we will not have your packet ready till tomorrow ‼️

⏰ You CAN pick up day of race 6:30-7:30am

🚫 REGISTRATION CUT OFF TONIGHT

ANY REGISTRATION AFTER 3PM today your packet will be ready Saturday morning !!