Old Skool Iron Boise

10/02/2023

Today marks the start of PEAK WEEK for in Reno!🔥
I have been a little less active on social media this prep. Between home, life work life, and gym life, the time sure flies! 😅
But I assure you all we have been grinding in the shadows and super excited to present this package on stage! Big thanks to everyone in my corner, especially for the back rubs 😄. This is gonna be a fun one!

kratom

“BLACKSMITH”

Coached by

04/08/2023

10/18/2018

OSI would like to congratulate Michele Bonds for winning the grand prize raffle from our strongman competition. Michele will get 1 Big Z ticket and will be invited to dinner with us after the seminar. Help me in congratulating Michele. You deserve it girl.......

08/28/2018

Here are the OCT 6th weights.

Log Press C&P for reps

W LW Novice (165-) 85 lbs W HW Novice (165+) 105 lbs W LW Master (132-) 105 lbs W MW Master (132-165) 115 lbs W HW Master (165+) 125 lbs W LW Open 125 lbs W MW Open 135 lbs W HW Open 145 lbs W SHW Open 155 lbs M LW Teen (220-) 160 lbs M LW Novice (220-) 190 lbs M HW Novice (220+) 210 lbs M LW Master (220-) 210 lbs M HW Master (220+) 230 lbs M LW Open 230 lbs M MW Open 255 lbs M HW Open 275 lbs M SHW Open 300 lbs

Car dead for reps

W LW Novice (165-) HEAVY W HW Novice (165+) HEAVY W LW Master (132-) HEAVY W MW Master (132-165) HEAVY W HW Master (165+) HEAVY W LW Open HEAVY W MW Open HEAVY W HW Open HEAVY W SHW Open HEAVY M LW Teen (220-) HEAVY M LW Novice (220-) HEAVY M HW Novice (220+) HEAVY M LW Master (220-) HEAVY M HW Master (220+) HEAVY M LW Open HEAVY M MW Open HEAVY M HW Open HEAVY M SHW Open HEAVY

Sand bag carry

W LW Novice (165-) 80/100/100/100 lbs W HW Novice (165+) 100/100/100/120 lbs W LW Master (132-) 100/100/120/140 lbs W MW Master (132-165) 100/120/140/140 lbs W HW Master (165+) 100/120/140/140 lbs W LW Open 100/120/140/140 lbs W MW Open 120/140/140/160 lbs W HW Open 120/140/140/160 lbs W SHW Open 120/140/140/160 lbs M LW Teen (220-) 120/140/140/160 lbs M LW Novice (220-) 140/140/160/180 lbs M HW Novice (220+) 140/160/180/200 lbs M LW Master (220-) 160/180/200/200 lbs M HW Master (220+) 160/180/200/220 lbs M LW Open 180/200/220/240 lbs M MW Open 200/220/240/240 lbs M HW Open 200/220/240/260 lbs M SHW Open 220/240/260/280 lbs

Atlas stones over bar

W LW Novice (165-) 100 lbs W HW Novice (165+) 120 lbs W LW Master (132-) 120 lbs W MW Master (132-165) 140 lbs W HW Master (165+) 160 lbs W LW Open 140 lbs W MW Open 160 lbs W HW Open 180 lbs W SHW Open 200 lbs M LW Teen (220-) 200 lbs M LW Novice (220-) 200 lbs M HW Novice (220+) 240 lbs M LW Master (220-) 240 lbs M HW Master (220+) 300 lbs M LW Open 240 lbs M MW Open 300 lbs M HW Open 340 lbs M SHW Open 360 lbs

Hand over hand Truck Pull

W LW Novice (165-) HEAVY W HW Novice (165+) HEAVY W LW Master (132-) HEAVY W MW Master (132-165) HEAVY W HW Master (165+) HEAVY W LW Open HEAVY W MW Open HEAVY W HW Open HEAVY W SHW Open HEAVY M LW Teen (220-) HEAVY M LW Novice (220-) HEAVY M HW Novice (220+) HEAVY M LW Master (220-) HEAVY M HW Master (220+) HEAVY M LW Open HEAVY M MW Open HEAVY M HW Open HEAVY M SHW Open HEAVY

07/06/2018

BIG Z tickets are going quickly, get yours before we run out.

06/25/2018

06/20/2018

05/08/2018

OSI is looking for spotters for May 26th. You will be fed. Please call OSI