Healthtrax Fitness & Wellness

Healthtrax Fitness & Wellness Healthtrax is a fitness center that offers something for everyone in your family.

Happy National Gym Day to the absolute heartbeat of our community—YOU! Whether you’re here at 5:00 AM chasing a personal...
09/16/2026

Happy National Gym Day to the absolute heartbeat of our community—YOU! Whether you’re here at 5:00 AM chasing a personal record, pushing through the final set of a grueling class, or just coming in to unwind and move your body, your energy fuels this entire space. We aren't just walls and weights; we are a family because of the hard work you put in every single day.

Tag your favorite workout partner or the person who keeps you accountable. Thank you for showing up for yourselves and for each other. Let's keep getting stronger together!

09/15/2026

Who is your ultimate workout rockstar? Everything is better with a partner—especially crushing a heavy set or surviving a tough conditioning class.

It is time to bring your favorite people into the Healthtrax family!

How to enter the giveaway:
1. Bring a member!
2. When and if they join, you will receive a FREE MONTH + an opportunity to enter the RAFFLE!
3. Come to the front desk for a raffle ticket.

Good luck to all our members!!!

This week, we are throwing it back to the golden eras of rock 'n' roll with high-energy playlists, legendary workouts, a...
09/14/2026

This week, we are throwing it back to the golden eras of rock 'n' roll with high-energy playlists, legendary workouts, and a community vibe that’s as solid as marble. Whether you are lifting, sprinting, or pushing your limits, remember that consistency builds a foundation that nothing can shake.

Turn up the volume, bring your grit, and let's make this week historic.

Today, we pause to remember and honor the lives lost on Sept. 11, 2001, and recognize the courage and selflessness of th...
09/11/2026

Today, we pause to remember and honor the lives lost on Sept. 11, 2001, and recognize the courage and selflessness of the first responders, service members and everyday heroes who answered the call.

On the 25th anniversary of 9/11, we reflect on the strength of our communities, the importance of coming together and the enduring power of remembrance.

We remember. We honor. We will never forget. 🇺🇸

#9/11

Today is World Su***de Prevention Day. Changing the narrative on su***de starts with open, honest, and compassionate con...
09/10/2026

Today is World Su***de Prevention Day. Changing the narrative on su***de starts with open, honest, and compassionate conversations. You don’t have to have all the answers—just being willing to listen can change a life.

Reach out to someone you haven't talked to in a while. Ask how they are, and really listen.

***dePreventionDay

Progress isn't built on perfect days. It’s built on the days you didn't want to show up—and did anyway. Nobody ever regr...
09/09/2026

Progress isn't built on perfect days. It’s built on the days you didn't want to show up—and did anyway. Nobody ever regretted a workout once it was done. That heavy feeling before you start? It’s just resistance. Push past it.

One step on the treadmill, one rep on the bar, one choice to keep moving. You don't have to be extreme. You just have to be consistent.

Drop a ⚡️ in the comments if you are moving your body today!

Post-workout recovery isn’t just an afterthought—it’s where the actual progress happens! When we train, we create tiny m...
09/08/2026

Post-workout recovery isn’t just an afterthought—it’s where the actual progress happens! When we train, we create tiny micro-tears in our muscles. The magic happens during recovery, when our bodies repair those fibers to make us stronger, faster, and more resilient. If you skip recovery, you're leaving results on the table.

Listen to your body. Progression requires rest! What does your go-to post-workout routine look like? Let us know in the comments below!

Labor Day is all about celebrating hard work, dedication, and the effort you put into everything you do—especially your ...
09/07/2026

Labor Day is all about celebrating hard work, dedication, and the effort you put into everything you do—especially your health. Whether you are hitting the gym today to earn that holiday BBQ, or taking a well-deserved rest day to recover, we are incredibly proud of this community's work ethic.

Drop a "🏋️‍♂️" if you're getting a workout in today, or a "☀️" if you are relaxing!

Happy Labor Day!

Reminder! Today, we are open 7am-1pm. 🏋Get your workout in after hours on the Healthtrax App! 🏠 📲 💻
09/07/2026

Reminder! Today, we are open 7am-1pm. 🏋

Get your workout in after hours on the Healthtrax App! 🏠 📲 💻

09/04/2026

Fuel your body. Support your goals. 💪

The dotFIT All-in-One Blend packs protein, vitamins, minerals, and key nutrients into one convenient shake—making it an easy addition to your busy day and fitness routine.

Whether you’re recovering after a workout or looking for a quick, balanced option on the go, All-in-One Blend helps you stay fueled and ready for what’s next.

Stop by Healthtrax and ask how dotFIT can support your fitness goals! 🥤

Our instructors don’t just bring the heat, they launch it! 🚀 From explosive step moves to high-energy combos, MOSSA On ...
08/27/2026

Our instructors don’t just bring the heat, they launch it! 🚀

From explosive step moves to high-energy combos, MOSSA On Demand is your ticket to turning up the intensity and having fun doing it. 💪

Whether you're leaping in from the studio or sweating from your screen, this summer is all about movement that empowers.

Make your summer strong 🔥

Join us on-demand today: https://www.Healthtrax.com/mossa-on-demand

08/20/2026

A fresh start looks different for everyone, and that’s okay. 🤍

With Healthtrax's Healthy Start Program, you’ll get personalized guidance, expert support, and a community that’s rooting for you from day one.

Your journey. Your pace. Your comeback.

👉 https://www.Healthtrax.com/healthy-start

08/18/2026

POV: You joined a Healthtrax group fitness yoga class with Pattie and let the stress of the day melt away. 🧘‍♀️✨

From mindful movement and deep breathing to a well-deserved moment of calm, this class is the perfect way to reset your body, relax your mind, and leave feeling refreshed, recharged, and ready for whatever comes next. 💚

Visit: https://www.healthtrax.com/group-fitness to sign up for a class today!

💆 Recovery isn't a luxury, it's part of the workout.After you've pushed your limits, give your body the recovery it dese...
08/12/2026

💆 Recovery isn't a luxury, it's part of the workout.

After you've pushed your limits, give your body the recovery it deserves with a HydroMassage session at Healthtrax.

✨ Help reduce muscle tension
💧 Promote relaxation
💪 Recover faster between workouts
🧘 Take a moment to recharge, both body and mind

Whether you just finished strength training, crushed a cycling class, or wrapped up a long day, HydroMassage is the perfect way to recover so you're ready for what's next.

📍Ask a team member how to add HydroMassage to your next visit!

08/11/2026

🏃‍♀️ Let us help you move intentionally toward your goals. 💪

The hardest part is showing up, but you don't have to do it alone. Our certified personal trainers are here to keep you motivated, accountable, and moving with purpose, whether you're just getting started or chasing a new personal best.

✨ Stronger. Healthier. More confident. It all starts with one session. Injury rehabilitation, pre/post surgery workouts

📍Schedule your personal training consultation at Healthtrax today and take the first step toward becoming your strongest self.

VISIT: https://www.Healthtrax.com/traxtraining

Move Better. Feel Better. We're offering a Complimentary Kinotek Screening this month for both members and non-members!U...
08/06/2026

Move Better. Feel Better.

We're offering a Complimentary Kinotek Screening this month for both members and non-members!

Using advanced 3D movement analysis technology, our team can identify:

✨ Imbalances
✨ Mobility Restrictions
✨ Movement Inefficiencies

This cutting-edge assessment provides a detailed look at your movement patterns, helping uncover opportunities to improve mobility, reduce discomfort, and enhance performance. Whether you're a member or trying us out for the first time, this offer is for you.

Spots are limited, schedule your complimentary screening today!

🔗 https://www.healthtrax.com/kinotekscreening

08/04/2026

Your workouts aren’t the only thing getting powered up…

Fuel up when you refer! ⛽️

Refer a friend this month and score a $25 gas card when they join 💪

Let’s go further together. Refer your friend today!

👉 https://www.Healthtrax.com/refer-rewards-gas

Our instructors don’t just bring the heat—they launch it 🚀From explosive step moves to high-energy combos, MOSSA On Dem...
07/31/2026

Our instructors don’t just bring the heat—they launch it 🚀

From explosive step moves to high-energy combos, MOSSA On Demand is your ticket to turning up the intensity and having fun doing it. 💪

Whether you're leaping in from the studio or sweating from your screen, this summer is all about movement that empowers.

Make your summer strong 🔥

Join us on-demand today: https://www.healthtrax.com/mossa-on-demand

07/29/2026

Ready to take your career to the next level? Join Healthtrax!

Our proven success in developing team members through mentorship, sponsorship, and comprehensive training has led to numerous internal promotions and significant career growth.

Boost your career with us! Visit: https://www.healthtrax.com/careers-at-healthtrax

Your workouts aren’t the only thing getting powered up…Fuel up when you refer!Refer a friend this month and score a $25 ...
07/28/2026

Your workouts aren’t the only thing getting powered up…
Fuel up when you refer!
Refer a friend this month and score a $25 gas card when they join 💪

Let’s go further together.

Refer your friend today! https://www.healthtrax.com/refer-rewards-gas

Address

1300 Franklin Avenue
Garden City, NY
11530

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+15167411057

Website

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