Volition Fitness

02/21/2026

Big fitness wants you to buy that new shiny watch and obsess over your sleep score - we just want you to go the [redacted] to bed and figure out how you feel in the morning for yourself. If it sucks, time to fix it.

Our job as coaches is to teach you how to do this stuff when the power goes out, the internet implodes after the final terabyte of cat videos does it in, or you finally decide you want to get your [redacted] together and stop spinning your wheels.

We turn screen time into strength.

02/05/2026

Volition Fitness is hiring!

This position open as of 2/4/26.

Hiring process includes preliminary interview (discussion of job roles and applicants qualifications), primary interview (panel), and working interview (proposals and training floor).

This is a part-time position, 12-15 training hours weekly, 1-2 office hours weekly, optional guaranteed gym maintenance hours weekly (up to 6).

Responsibilities include (but not limited to):

Provide best-in-class personal training to a broad range of clientele

Design, develop, and progress individualized programs for clientele, with a client-centered approach to service.

Maintain accurate records/logs for training sessions

Utilize business management software (Mindbody) to keep accurate scheduling, billing, and client information management

Prompt and reliable communication with management and clientele

Content development for social media, website, and other media platforms

Requirements:

Personal training certification from a major organization OR an Associate's degree or higher in a relevant field

1-2 years experience in personal training, strength coaching, or relevant field/internship

CPR/AED certification

Willingness to work 4:30pm-onwards shift, as late as 8:30pm session start times

Social media platform experience (Instagram and Facebook, primarily)
Office suite experience required (Excel, Word, or similar open source)

Time management, planning, and organization are required skills

Must be able to lift a minimum of 45lbs unassisted, must be able to correctly and safely spot loads of >135lbs frequently, must be able to assist able- and non-able-bodied individuals in the performance of safe exercise.

Apply at [email protected] with resume and cover letter or visit https://volitionfit.com/jobs-careers for more information. Incomplete applications will not be reviewed.

11/18/2025

"The gym is unpretentious and laser-focused on each individual’s journey. Don’t look for Instagram backdrops and filters here, this space is about being comfortable in your own skin and getting fit."

We don't worry about what everyone else is doing. We're solely in the business of taking care of people, meeting them where they are, and leading them to where they want to be through fully custom programs, top tier service, and a helpful attitude.

Boise's most recommended personal training and strength coaching facility.

10/23/2025

Find out more about Michael's experience at Volition while he recovers from cancer treatment and starts to incorporate healthy strength training routines with the expertise of our experienced personal trainers in Boise, Idaho.

10/19/2025

At Volition Fitness, we work with you through all phases of pregnancy and post-partum to maximize strength and recovery, while educating you on pelvic floor health, core strength, minimizing pregnancy related pain and more.

We work with you throughout your pregnancy and postpartum journey to ensure that you feel strong and supported with frequent check ins and adjustments based on how you are feeling that day.

Our coaches are experienced with working with pregnanct and postpartum women to help them learn to protect their pelvic floors during pregnancy and heal postpartum. We also work with pelvic floor physical therapists in the Valley to ensure you receive the support you need.

Learn more at https://volitionfit.com/pregnancy-postpartum-personal-trainer

10/14/2025

Find out about how Nitz and Lindsay improved their strength, body composition, and confidence in the gym while working with Roman at Volition Fitness.

Find out more about how Nitz and Lindsay gained confidence and strength while working with Roman at Volition Fitness.Want to find out more about Volition Fit...

08/07/2025

That quote lives rent free in my head. Nearly every day for the last fifteen years I've had clients that got told the exact same.

And nearly every day for the last fifteen years we've used basic, approachable methods of combining lifestyle changes, resistance training, and general conditioning to help people realize that not being in pain all the time is an option.

I wasn't sold that option when I was 14 years old. A wheelchair for 6 months, pain for nearly two decades. I was just told there's minimal hope, and that rehab would only get me so far. They were right about the rehab, the other part not so much. Turns out I just needed to train harder than their excuse they made for me.

I will never tell anyone it's going to be easy, but I will tell you that it's worth it.

When you're ready to fix what they told you would stop you, we will dedicate every resource to proving them wrong.

07/21/2025

We just let our client reviews speak for our coaching staff:

"I’m in my 40s and had never done any kind of weight training before starting with Coach Carson at Volition Fitness. My sister and I began training with him about four months ago, and it’s been one of the best decisions we’ve made for our health and confidence.

Coach Carson has been incredibly knowledgeable, patient, and encouraging from day one—he took the time to teach us proper form, helped us build a solid foundation, and always makes sure we feel supported in our progress.

While I’ve definitely made measurable gains in strength, what I’m most proud of is overcoming mental barriers I didn’t even fully realize were there. Thanks to Coach Carson’s guidance, I’ve developed real confidence in my body, in my ability to keep myself safe while training, and in knowing how to approach strength training in a way that’s sustainable and motivating. That kind of mindset shift has been just as valuable—if not more so—than the physical results.

What really sets Coach Carson apart is his authenticity—he brings his nerdy, fun-loving personality into every session, which makes working out something we genuinely enjoy. He’s also incredibly welcoming and inclusive, creating an environment where anyone, at any fitness level, can feel comfortable and motivated.

Volition Fitness as a gym is also a perfect fit for this kind of experience. It’s focused entirely on personal training, so everyone there is working with a coach, learning, and progressing. The equipment layout is designed to support that one-on-one or small group coaching style—efficient, organized, and never intimidating.

If you’re looking for a trainer who knows his stuff, meets you where you’re at, and makes the gym a fun and empowering place to be, Coach Carson is the real deal. Highly recommend!"

04/26/2025

The things we do inside these walls help you break down the ones outside.

Ready to begin the rest of your life, stronger? With us, you will.

02/24/2025

How much muscle mass can I expect to gain in a month?

On average, if your lifting and nutrition are on point, most people can gain 0.5-2 pounds of muscle mass per month. There are several factors to take into account that can impact the rate of growth.

How many days per week are you lifting, and how hard are you actually working? For most people the sweet spot will be from 3-5 days/week. You do not need to go to failure on every single set, but you should also leave the gym with your muscles feeling fatigued. One of the biggest factors we see with people not gaining muscle mass is that they are leaving too much in the tank when they lift. Think about leaving only about 2-3 reps in the tank (but really only 2-3, not just "It's starting to get hard").

How much protein are you getting? Protein is the building blocks of muscle mass, so if you aren't getting enough, it's going to be really difficult to grow. Current recommendations for healthy, active individuals is to consume 1.2-2.0 grams of protein/kilogram of body weight (or 0.54-0.91 grams of protein/pound of body weight).

How many calories are you getting? To gain muscle mass, most people need to be in a caloric surplus. However, being in a caloric surplus can often lead to an increase in body fat as well. Here’s how to find the sweet spot in gaining. Start slow, with a 5-10% increase every 2-4 weeks. Monitor your muscle and body fat increases until you find a rate of gain for both that you are comfortable with. For some people, this may stay small (5-10% surplus), and for others it may be more significant (20% or more).

Where are you in your fitness journey? It will likely be more challenging for someone who has been lifting consistently for years to put on a significant amount of muscle vs. someone who is newer to training. That's not to say that an experienced lifter can't gain muscle, it’s just going to be slower, harder and take longer.

*Please consult with your doctor to ensure that you do not need to limit your protein intake for any reason.

02/18/2025

Isometric exercises involve contracting a muscle or group of muscles without changing the muscle's length or moving the affected joint. (ie, static holds).

Research shows that 3-5 holds of 45 seconds up to 3 times a day can be helpful in alleviating pain symptoms of tendonitis.

Some examples include:

Knee (patellar tendonitis) - squat hold, Spanish squat, leg extension hold, wall sit

Ankle (Achilles tendonitis) - standing calf raise hold, single or double leg, seated calf raise hold