Remy the Ninja

Remy the Ninja Personal trainer and fight coach with 20 years of experience. In-person and online
I turn weaklings into warriors

DM me "NINJA" to transform your life

08/27/2026

3 of my favorite counters to the dreaded teep

Try these out in your next sparring sesh and lmk how it goes

08/24/2026

I am thankful for every day I get to do what I am passionate about 🙏

08/23/2026

Sunday thoughts:

"Think lightly of yourself and deeply of the world"

-Miyamoto Musashi

08/17/2026

3 Lessons Every Man Can Learn From Socrates

1. You owe it to yourself to discover what you're capable of.
You get one body.
Find out how strong it can become.
How fast it can move.
How much it can endure.
How well it can fight.
Don't reach old age wondering what you could have been capable of.

2. Physical strength builds more than your body.
Training teaches you how to struggle.
You learn discipline when you don't want to train.
You learn humility when you fail.
You learn resilience when something is difficult and you keep going anyway.
The physical transformation is only part of what training gives you.

3. Your strength should make you more capable in life.
Looking strong is one thing.
Being capable is another.
Can you carry something heavy?
Can you move your body when you're exhausted?
Can you defend yourself?
Can you help someone else when they need you?

Don't waste it without ever discovering what you were capable of.
Build your body.
Test yourself.

DM me "NINJA" to learn how to become a savage through disciplined action

"boxing

08/13/2026

3 lessons on strength from Samwise Gamgee

One of the greatest moments in The Lord of the Rings wasn't Sam defeating an enemy.

It was helping his friend keep going.
Frodo had a burden that Sam couldn't carry for him.

So Sam did the next best thing:
He carried Frodo.

There's a lesson in that for every man.

1️⃣You can't fight everyone's battles for them.
Sometimes the people you love have to walk through something difficult themselves. Growth requires struggle.

2️⃣But you can make sure they don't walk alone.
Stand beside them. Listen. Encourage them. Give them strength when theirs starts running out.

3️⃣Become strong enough to help when someone else can't keep going.
Your strength isn't only for you.

Build your body.
Build your mind.
Build your character.

Because one day, someone you love may need to lean on it.

Become strong enough to carry yourself.
Then become strong enough to help carry others

DM me "NINJA" to learn how you can become strong enough to become someone others can depend on

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301 Nassau Boulevard
Garden City, NY
11530

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