Hussein Chahine Fitness

05/01/2026

However difficult life may seem, there is always something you can do and succeed at ✌🏼👑💖☝🏼🧿
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03/31/2026

May this year bring me endless joy, incredible adventures, and success in all my endeavors.
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01/01/2026

It is never too late to be what you might have been.
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10/14/2025

Being happy doesn't mean that everything is perfect... It means that you've decided to look beyond the imperfections.
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03/31/2025

Chocolate Chip cheesecake is my favorite dessert because of my birthday today. Another adventure filled year awaits me. 🎈🥳 🎈
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12/31/2024

I make so many beginnings there never will be an end.
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08/12/2024

05/22/2024

Surprisingly unexpected news of cataracts surgery!

During my life years, I was diagnosed with retinitis pigmentosa (RP). After a time of learning to manage the bitter and sweet of vision loss, life marched on.

My visual impairment was a natural part of family life and having blurred vision was part of that process.

However, I began to notice a cloudiness obscuring my ability to see, with a constant haze, that seemed to be getting worse. I was aware my ophthalmologist couldn’t do anything for my RP, but at least we could discuss my concerns.

In the consultation, he probed my eyes with a special torch and said,
“I’m not surprised you’re having difficulties seeing. You have advanced cataracts in both eyes.”

“Cataracts?” My mind whirled. What on earth did that mean?

The specialist gave me an Introduction to cataracts and cataract surgery. He explained that a cataract is a clouding of the eye’s lens effecting vision.

Cataracts are more common in older individuals, and although I was in my thirties, an operation to remove my cataracts would be relatively simple.

When I returned home after my cataract surgery, I was wearing a plastic guard over my treated eyes. The guard had tiny holes in it, and looking through them I could already notice more vivid, deeper, richer colors and crystal-clear vision.

In the days after my surgery, I say that the improvements in my vision were amazing. The only way to get rid of a cataract and sharpen my both eyesights.
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03/31/2024

Another chapter of my life starts today. Birthday to me! 🥳
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02/03/2024

Gyms make things so difficult for people with disabilities who have experienced.

My experiences, my challenges, and my fitness goals. For me, exercising is a very personal thing. I like to learn to exercise and let my mind wander on a cardio, or when lifting weights. I keep very active, I am less likely to be depressed or anxious and more likely to feel good about myself. And this can be even more pivotal for those with hear and sight loss. I think that more than like four in 10 people attending low-vision clinics had symptoms of clinical depression. But inaccessible hurdles leave lots of visual impaired people unable to use the gym to its maximum potential. It's no surprise that 31% of deaf and blind people felt moderately or completely cut off from people and things around them, and 50% felt they were frequently limited and difficult in the activities they could take part in. Yet nearly I said they would like to do more mental, emotional, and physical activity.

If, like me, you want to keep fit and healthy, your first port of call is usually your local gym or health club. However, if, like me, you are also deaf and/or blind, keeping active can be a minefield of inaccessible technology, awkward conversations and frustrating barriers. And mine is hardly a rare issue: more than around two million people in America are living with hear and/or sight loss, and the health information predicts this will double by happening in 2050.

For the people with disability can do their own working out and keeping healthy works best when it's also fun, so if you are struggling to keep to an exercise schedule, try something a little bit different, such as paddle boarding or boxing, or take part in a group activity or challenge, to give you that bit of motivation you need. We all live busy lives, but I learned that it is easier than you think to fit exercises into your daily routine. And if there are any gyms or health clubs out there that want pointers on how to be more accessible, or any people who want to talk about exercise, working out or keeping active, I am always happy to help and talk.

I understand it often involves feelings of fear of being judged based on one's level

07/18/2023

A very personal story of my recovery from an excision surgery.

I came to see my doctor last June for back pain. She performed surgery on July 10, 2023 with a two week recovery period.

The most challenges faced by my disability and I am deaf-blind. I’ve experienced the difficulties with communication, everyday tasks in the world, and finding out information. I considered how I who is deaf-blind uses my vision of hearing to communicate. The hospital offered me to communicate through a sign language interpreter which helped me to understand clearly and correctly and ask questions when needed.

Describing was unable to exercise due my back pain and was not able to fit in squats and other exercises that could affect my back growth seriously. This was probably from working out and exhausting muscles. And I lifted my head from the bench. It caused tension on my back and neck. That pressure caused my spine to produce fluid and it sometimes escaped and will form a bump like the one on my back. They tried to drain the fluid out of my upper back.

My mom just noticed it and wanted to tell me to let my doctor know about it the last time I saw them. My doctor touched my chest for a second and my right side was stronger. So the doctor was sure that’s what it was. I over compensated in my left and over worked it. Because my chest was even but when the doctor touched it the right side was more reactive. I was worried about it. If It’s nothing serious happening in the future but my doctor said my surgery was cured and successful.

After surgery, my back was still sore. Unable to pull up my underwear, shorts, and socks. Can’t move, walk, cook, shower, wash, clean, etc for the rest of the weeks due to my back injury I need to get a rest. I was able to make my meal plan but did not go to the gym. I was laying in bed and watching movies. Sometimes, I walked around a little bit. I was really working hard to make my healing process better for the rest of my life.

Lastly, I think the surgeon strongly advised me because they save lives and help me stay in good shape. The knowledge, skills and experience of care teams can help me to make a confident and remarkable recovery.