BAM Weightlifting Club

BAM Weightlifting Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BAM Weightlifting Club, Gym/Physical Fitness Center, 750 MD-3 S, Gambrills, MD.

05/18/2026

🔥 MOCOmania II — WHAT. A. WEEKEND. 🔥
Our team showed up and left it all on the platform this weekend at MOCOmania II. Every athlete came ready to battle, and every single one of us walked away with a total on the board. 💪
Some athletes left with competition PRs, some left with lessons and fire to chase even bigger numbers next time — but every lifter left stronger than when they arrived. That’s what this sport is about. 🏋️‍♀️⚡
And to top it all off… one of our own brought home the title of Best Female Lifter AND the championship belt. 🏆🥇🔥
Couldn’t be more proud of this team, the effort, the support, and the energy everyone brought all weekend long.
Huge thank you to our coaches for everything they do behind the scenes, everyone who came out to support, and to the hosts for putting on an awesome meet: 🏋️‍♂️ Moco CrossFit
🏋️‍♀️ Mach 10 Weightlifting
Now it’s back to work. Bigger goals ahead.
Can’t wait for the next meet. 🔥








e.g.a.n_c.a.r.a



06/28/2022

crushing it like she always dose finishing 6th at nationals with a 5/6 performance, sn**ching 52 and clean & jerking 64 for a total of 116kg, way to go!

06/28/2022

Big congratulations 🎉 to .hunteman on finishing 8th overall in her only 2nd competition and first national meet, she had a 10kg competition PR sn**ch at 54kg and then had 11kg competition PR clean & Jerk for a total competition PR of 21kg, she crushed it!

December 2 one year ago this guy came into the gym and said I want to do weightlifting. So got him registered with and ...
12/04/2021

December 2 one year ago this guy came into the gym and said I want to do weightlifting. So got him registered with and signed up for his first local meet. Where he sn**ched 69kg then clean and je**ed 84kg for a 153kg total. Then from there we went, he has big goals and is willing to do the work to get there. He became the youth 55kg national champion in June. Now for this weekend of AO Finals he sn**ched 83kg then clean and je**ed 110kg for a 193kg total and second place 🥈 finish. In one year he has added 40kg to his total. Looking forward to bigger goal let’s go!!!!

Go follow my YouTube channel, got a few videos up now, more to come!
05/01/2020

Go follow my YouTube channel, got a few videos up now, more to come!

04/27/2020

At home basketball 🏀 workout .....

04/02/2020

Day 5~ Workout #5

Warmup
-walk
-dynamic stretch
(Also check out who is posting to our page, lots of content on dynamic warmup and other warmup routines you can use)

Strength
1- rdl+box step up 4-6x(8)
2- sit up twist+Russian twist 4-6x(8)

Then

Conditioning
4-6 rounds
1:00 KB swings
1:00 KB front squat
1:00 jump and land w/ 3 sec hold
1:00 rest

04/01/2020

Day 4~ Workout #4

Tabata style upper body workout

6-8x(:20 work/:20 rest

1- hand release push ups
2- front to back line jump
3- athletic band hold
4- side to side line jump

Then

Power walk for 30-45 minutes

03/24/2020

Not as crispy as I like but I’m just glad I could do the lifts Workout was: 1-sn**ch 2x(1) at 70%
4x(1) at 60%
2-C&j 2x(1) at 70%
4x(1) at 60%

03/23/2020

and another one from legs 🦵 probably a little soar after this one, good work!

sill moving during the time off, keep up the hard work!
03/23/2020

sill moving during the time off, keep up the hard work!

Address

750 MD-3 S
Gambrills, MD
21054

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 11pm
Saturday 7am - 12pm
Sunday 7am - 8pm

Telephone

(240) 462-4868

Website

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