Coach Melllz

11/23/2022

Get ahead of the new year and start investing in yourself now!✨

This offer is available for 5 people only

You may also prepay for a later start time or to gift a friend/family member for Christmas 🎄💪🏽

07/30/2022

07/05/2022

Mindset is everything.

Let’s start the day off with everything we “get to” to do today.

Today: I get to relax before my clients and then I get to work out on my free time.

07/01/2022

THIS ‼️ is my biggest pet peeve when I hear someone say “this girl I follow is doing *this* and is seeing faster results than me”

OK AND?

Respectfully - no matter how credible it may seem - YOU DON’T KNOW if she is following whatever plan she claims to follow.

Have you ever spoken to a friend who says they’re doing keto but every time you’re with them - they’re not.

It’s okay though because when she shares a progress photo she only promotes that keto did it for her.

What you don’t know is that she potentially bounced between diets, perhaps a caloric deficit and had a few consistent weeks of working out.

✨This is just a slight example of why it’s YOU vs YOU at all times.✨

✅ It’s okay to celebrate what did work for you - but don’t sabotage your progress based on other peoples results.

Whatever YOU are doing that is working for YOU - keep going 🤟🏽

06/29/2022

Don’t forget to actually REST on your rest days 🧡

06/28/2022

Commit to 3 monthly payments this summer to kickstart your own journey!

Max sessions per week = 5

24 hour cancellation policy.

Cancel day of or no show = $25 each

Want to continue after the first three months - there’s a special rate waiting for you!

Fill out my typeform below!

06/28/2022

Don’t let your hard work go to waste - remember these four easy steps 🏋🏽‍♀️👏🏽

Eat more to repair and feed those muscles.
Sleep more for recovery and decrease stress levels.
Train harder (with rest days)
Be patient - it takes time!

06/27/2022

Worry about yourself and what works for you!

Everyone is extremely different, you know your body best.

Don’t program hop every few weeks/months just because you aren’t seeing the same results as your friend.

Don’t jump to a new one because you see someone else seeing “faster results”.

If you FEEL good doing what you are doing and you are making progress - there is NO reason to change it up.

If you’re upset you won’t get those results by your trip next week.. guess what? You’ll book another trip in this life time when you have finally tuned in on yourself and created a lifestyle that doesn’t leave you feeling like you have to crash diet to be happy at the beach.

Maybe that time is now and this is your sign.

Wherever you are on your journey - keep going 🤟🏽