Specificity

Specificity Specificity is a customized training facility for beginners to professionals. Specialize in Cardio, swimming, biking and running.

Specific training for specific goals.General health to Iron man and nutrition consultation.By appointment only.

03/10/2024

Weighted pull-ups are awesome for strengthening your lats.

VALENTINES BIRTHDAY
02/14/2023

VALENTINES BIRTHDAY

02/07/2023

Well said. Go night haters.

Participate in a variety of activities for longevity. But gi slow on the half ton sled.
12/10/2022

Participate in a variety of activities for longevity. But gi slow on the half ton sled.

10/25/2022
You won't see this one on YouTube. You want strength and endurance with out running/cycling/ swimming and lifting weight...
08/05/2022

You won't see this one on YouTube. You want strength and endurance with out running/cycling/ swimming and lifting weights. 6 exercise circuit with 22 pound weighed vest. The sled is almost 1000 pounds. 10 rounds. 1. 10 pushups 2. 30 second hollow hold 3. Push sled 50 feet 4. 30 second Battle rope 5. 5 pullups 6. Pull sled backwards to start. This will effectively work every muscle group.

05/18/2022

Do you want to know how to get in shape and stay in shape as you age?

10/19/2021

Weighted pullups will advance you fast.

10/19/2021

Pullups can be done any where. Just find a bar.

10/19/2021

This is one of the major progressions for building strength to do more pullups.

09/24/2021

One of the best defenses against covid is your lifestyle .

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Galveston, TX

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