Alesha Rose Fitness

Alesha Rose Fitness Hey hey!! We may be new friends or you may have stumbled onto my page randomly, so I wanted to take a minute to introduce myself!

Helping women feel strong, energized, and confident at any age

I build simple routines that support muscle, hormones, and longevity… without the overwhelm
Passionate about non-toxic living, clinically-backed supplements, and real results that last Many years ago I was pretty lost in life. I was working a full time corporate job as a Branch Administrator. I was also going to school full-time onlin

e finishing up my Bachelors, in the Army Reserves (still am in going on 19 years), and my kids were 3 and 4 at the time. Needless to say, I was busy and having that ground hog day moment of every day being the same. I KNEW something had to change, that something was missing, but I wasnt sure what that thing was. I found a program called INSANITY and connected with people on FaceBook who were doing the program as well. This is when my now best friend Jessica found me and told me about coaching. I was skeptic but I was desperate for change. I’ll spare you the long winded details, but fast forward 11 years——I lost 25+ lbs, I've learned healthy habits, and I’m a full time coach earning a full time income from home. No more early 4am mornings to work out and missing out on my kids lives.. We’re able to travel, make memories, and just generally be PRESENT in their lives without the added worry and stress of finances. It’s the best feeling in the WORLD! And I mean, no big deal or anything, but we just built our DREAM HOME from the ground up. {No big deal} :p Today I spend my time helping others create the same freedom my family has experienced because I said YES to an opportunity. An opportunity to not only change MY life, health, fitness, and finances—but the lives of others as well! I wake up with an intense PASSION and sense of purpose every single morning and I am so incredibly blessed. I want as many people as possible to experience the same blessing.


I feel like I’ve spent the last few weeks trying to find my rhythm again.New schedules, changing routines, trying to fit...
09/04/2026

I feel like I’ve spent the last few weeks trying to find my rhythm again.

New schedules, changing routines, trying to fit in workouts, planning meals... and realizing that the things that make ME feel my best are usually the first things to get pushed aside when life gets busy.

And I don’t want to keep doing that.

I also don’t want to wait until January to suddenly decide my health is important again. 😂

So I’m giving myself 30 days to FALL BACK INTO ME. 🍂

And I want some women to do it with me.

Starting September 28, we’re doing a 30 DAY Fall Back Into YOU Reset focused on:

🥤 MORE PROTEIN
💪 GETTING STRONGER
⚡ MORE ENERGY
🍂 Building habits we can actually maintain

But this isn’t just another accountability group where I tell you to drink your water and get your steps. 😂

We’re actually giving our bodies the tools AND the plan.

You’ll get started with the BioAge Reset Stack and you’ll also get 𝟮 𝗠𝗢𝗡𝗧𝗛𝗦 𝗼𝗳 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗙𝗥𝗘𝗘 so you have the nutrition, supplementation, workouts and accountability all working together.

Then I’m going to be right there with you for 30 days on round 1 helping you actually USE it all.

We’ll focus on protein goals, workouts, daily habits, energy, education and accountability inside our private Facebook chat.

Because imagine going INTO the holidays already feeling stronger, more consistent and more in control instead of coming out of them in January feeling like you need to start over.

I don’t just want to weigh less as I get older.

I want muscle.
I want energy.
I want to feel GOOD in my body and clothes.
And I want to keep doing the things I love for decades.

I’m not giving away the rest of 2026 waiting for January.

We start SEPTEMBER 28.

Comment 🍂 or message me 𝐅𝐀𝐋𝐋 and I’ll send you my discount link to get everything you need to get started.

One thing I didn’t understand for years…Supporting your immune system isn’t only about taking vitamin C when someone aro...
09/04/2026

One thing I didn’t understand for years…

Supporting your immune system isn’t only about taking vitamin C when someone around you gets sick.

Your immune system is an entire network working behind the scenes every single day.

And this is why NutriFeron is one of the immune products I find so interesting.

It uses a patented blend of plant extracts plus zinc that has been shown in laboratory studies to naturally increase interferon levels and support immune health at the cellular level.

Think of interferon like part of your body’s internal communication system.

It helps alert your immune system that something foreign has shown up so your immune cells can respond.

This isn’t something I think about only when the school germs start flying.

It’s about supporting the system that’s already working for us every single day.

Midlife has made me MUCH more interested in being proactive with my health instead of waiting until something feels wrong.

I’ll take boring prevention habits all day long. 😂
Comment 😷 if you want my discount link

Back to school season has officially begun…Which also means apparently every germ in a 20 mile radius has been invited b...
09/03/2026

Back to school season has officially begun…

Which also means apparently every germ in a 20 mile radius has been invited back too. 😂

And even if your kids are older like mine, this is still the time of year I start thinking more about immune health.

Because here’s something I think we get backwards.

We tend to think about supporting our immune system AFTER we start feeling run down.

But your immune system is working for you every single day.

Sleep
Nutrition
Protein
Hydration
Managing stress
Movement
Getting the nutrients your body needs

Those boring little daily habits matter.

This week I’m going to share some of what I do to support mine plus break down a few of my favorite immune support options because they actually do very different things.

Because I’d much rather support my body consistently than wait until everyone around me is coughing. 😂

Anyone else suddenly hyper aware of every cough when out and about this time of year? 🙋‍♀️

Anyone else ready for fall temps?? This triple digit weather has been crazy!!Do you decorate for fall?🍂🍁(I do so I can p...
08/31/2026

Anyone else ready for fall temps?? This triple digit weather has been crazy!!

Do you decorate for fall?🍂🍁

(I do so I can pretend it’s getting cooler outside! 😂)

08/26/2026

What started as a peaceful, beautiful motorcycle ride turned into…

🏍️💨 RACE THE STORM: Texas Edition 😂⛈️

Nothing strengthens a marriage and trust quite like trying to outrun rain, wind, and HAIL on a motorcycle.

We wanted an adventure. Mother Nature said, bet. 😳

Good news: we made it home safe and only a little wet.

08/25/2026

I used to think having less energy as I got older was just part of getting older or perimenopause.

Turns out, there is a whole lot happening INSIDE our cells that I never knew about.

One of the things I’ve become fascinated with is NAD.

NAD plays an important role in cellular energy and other processes involved in healthy aging, and our levels naturally decline as we get older….

Which is exactly why my definition of taking care of myself in my 40s has changed.

I’m not just thinking about what I weigh anymore.

I’m thinking about my muscle.
My strength.
My cellular health.
My energy.
And what I can do now to support the body I want to be living in 30 and 40 years from now.

This whole longevity rabbit hole has completely changed the way I look at aging.

And I’m just getting started sharing what I’ve learned. 😉

Follow me as I share more as I learn how to repair cellular damage and create a healthier body.

08/24/2026

Starting a new job means my routine is about to look a little different.

And honestly, I already know that if I leave my workout up to how motivated I feel after figuring out a new schedule...it probably isn’t happening. 😂

So I’m finding my new rhythm.

Tonight that looks as simple as setting out my workout clothes before I go to bed.

One less decision in the morning.
One less excuse.
One little reminder that even when life changes, taking care of myself still gets a spot on the schedule.

Your routine doesn’t have to look the same in every season. Sometimes you just have to figure out what works for THIS season.

What’s one thing you do ahead of time that makes your mornings easier?

One week home and I’m already missing the cooler weather and pretty views 🏍️❤️The open road, new places, and just being ...
08/22/2026

One week home and I’m already missing the cooler weather and pretty views 🏍️❤️

The open road, new places, and just being along for the ride with my favorite person.

Of course, I’m already wanting another trip but nowhere as far. My butt and back can’t take it. 😂

And for everyone telling me I need my own bike... why?? I have a perfectly good driver that blocks the wind and bugs and i get to enjoy ALL the views. Passenger princess life suits me just fine. 😂

08/20/2026

Needles Highway was absolutely INCREDIBLE. 😍🏍️

Views like this are exactly why I care so much about my health and longevity.

I don’t just want to live longer. I want to have the energy, strength and health to keep doing THIS with my husband for decades.

Exploring new places. Riding motorcycles. Taking the long way just because the view is better.

And apparently spending our golden years still reminding people that Slingshots are not motorcycles. 😂

I said what I said. 🤷🏼‍♀️

Motorcycle friends, settle it in the comments. Does a Slingshot count? 👇🏼

Preventative health isn’t always the fun part of wellness.Sometimes it looks like protein, strength training, supplement...
08/19/2026

Preventative health isn’t always the fun part of wellness.

Sometimes it looks like protein, strength training, supplements, sleep, and taking care of your body.

And sometimes it looks like this. 💗

Mammogram day.

I think we spend so much time talking about what to do AFTER something goes wrong that we forget how powerful it is to take care of ourselves before there’s a problem.

I don’t want to wait until I’m sick to start caring about my health.

I want to know my numbers.
Get the screenings.
Build the muscle.
Support my body.
Pay attention to changes.
Fuel my cells.
And create habits now that my future self will hopefully be very grateful for.

That’s what longevity means to me.

Not just living longer.

Having the health, strength, energy, and independence to actually enjoy those years.

So here’s your friendly reminder from the mammogram room 😂💗

Schedule the appointment you’ve been putting off.
Get the bloodwork.
Go for the walk.
Lift the weights.
Eat the protein.
Take the vitamins.
Start taking care of future you TODAY.

What’s one preventative health appointment or habit you know you need to stop putting off? 👇

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Galveston, TX
77550-77555

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